{"id":1112,"date":"2023-05-15T14:30:31","date_gmt":"2023-05-15T14:30:31","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=1112"},"modified":"2023-05-16T00:20:21","modified_gmt":"2023-05-16T00:20:21","slug":"khi-so-hai-co-the-ton-thuong-the-nao","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/05\/15\/khi-so-hai-co-the-ton-thuong-the-nao\/","title":{"rendered":"5 v\u1ea5n \u0111\u1ec1 nguy hi\u1ec3m khi b\u1ea1n s\u1ee3 h\u00e3i"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/vuive69\" target=\"_blank\">\n                                <img src=\"https:\/\/tuyetky.com\/79\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/tuyetky.com\/79\/2023\/05\/15\/khi-so-hai-co-the-ton-thuong-the-nao\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/tuyetky.com\/79\/2023\/05\/15\/khi-so-hai-co-the-ton-thuong-the-nao\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>\n<p>Khi s\u1ee3 h\u00e3i, c\u01a1 th\u1ec3 c\u00f3 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean g\u1ecdi l\u00e0 &#8220;ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u ho\u1eb7c ch\u1ea1y tr\u1ed1n&#8221; (fight-or-flight response). Trong qu\u00e1 tr\u00ecnh n\u00e0y, c\u00f3 m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn ch\u00ednh c\u00f3 th\u1ec3 b\u1ecb t\u00e1c \u0111\u1ed9ng trong tr\u1ea1ng th\u00e1i s\u1ee3 h\u00e3i:<\/p>\n\n\n\n<ol><li><strong><span class=\"has-inline-color has-vivid-red-color\">H\u1ec7 th\u1ea7n kinh<\/span><\/strong>: S\u1ef1 s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh th\u00f4ng qua tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn ph\u00e1t th\u1ea3i hormone adrenaline v\u00e0 cortisol. Hormone n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng hi\u1ec7u \u1ee9ng nh\u01b0 t\u0103ng nh\u1ecbp tim, t\u0103ng huy\u1ebft \u00e1p v\u00e0 l\u00e0m t\u0103ng s\u1ef1 t\u1eadp trung c\u1ee7a n\u00e3o.<\/li><li><strong><span class=\"has-inline-color has-vivid-red-color\">Tim<\/span><\/strong>: Trong tr\u1ea1ng th\u00e1i s\u1ee3 h\u00e3i, tim th\u01b0\u1eddng \u0111\u1eadp nhanh h\u01a1n, g\u1eedi m\u1ed9t l\u01b0\u1ee3ng m\u00e1u l\u1edbn h\u01a1n \u0111\u1ebfn c\u00e1c c\u01a1 quan quan tr\u1ecdng nh\u01b0 c\u00e1c c\u01a1 v\u00e0 n\u00e3o. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho h\u1ec7 th\u1ed1ng tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch.<\/li><li><strong><span class=\"has-inline-color has-vivid-red-color\">H\u1ec7 ti\u00eau h\u00f3a<\/span><\/strong>: Tr\u1ea1ng th\u00e1i s\u1ee3 h\u00e3i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00f3 ti\u00eau, bu\u1ed3n n\u00f4n, ho\u1eb7c ti\u00eau ch\u1ea3y. C\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n do \u1ea3nh h\u01b0\u1edfng c\u1ee7a hormone v\u00e0 s\u1ef1 s\u1eb5n s\u00e0ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 s\u1eb5n s\u00e0ng cho ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u ho\u1eb7c ch\u1ea1y tr\u1ed1n.<\/li><li><span class=\"has-inline-color has-vivid-red-color\"><strong>H\u1ec7 h\u00f4 h\u1ea5p<\/strong><\/span>: S\u1ee3 h\u00e3i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 v\u00e0 s\u1ef1 s\u00e2u c\u1ee7a h\u00f4 h\u1ea5p, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f3 th\u1edf ho\u1eb7c c\u1ea3m gi\u00e1c h\u1ee5t h\u01a1i.<\/li><li><strong><span class=\"has-inline-color has-vivid-red-color\">C\u01a1<\/span><\/strong>: Trong tr\u1ea1ng th\u00e1i s\u1ee3 h\u00e3i, c\u00e1c c\u01a1 th\u01b0\u1eddng b\u1ecb c\u0103ng c\u1ee9ng v\u00e0 chu\u1ea9n b\u1ecb cho ho\u1ea1t \u0111\u1ed9ng v\u1eadt l\u00fd. N\u1ebfu s\u1ee3 h\u00e3i k\u00e9o d\u00e0i ho\u1eb7c c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh, c\u00e1c c\u01a1 c\u00f3 th\u1ec3 b\u1ecb m\u1ec7t m\u1ecfi ho\u1eb7c b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/li><\/ol>\n\n\n\n<p>Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ee3 h\u00e3i l\u00ean c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi v\u00e0 t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3.<\/p>\n\n\n\n<p><a href=\"https:\/\/tuyetky.com\/79\/2023\/05\/03\/vi-sao-khi-gia-di-ta-thay-thoi-gian-troi-nhanh\/\">V\u00ec sao khi gi\u00e0 \u0111i ta th\u1ea5y th\u1eddi gian tr\u00f4i nhanh? \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-karen-irala-14204881-1024x683.jpg\" alt=\"TuyetKy.com\" class=\"wp-image-1114\" srcset=\"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-karen-irala-14204881-1024x683.jpg 1024w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-karen-irala-14204881-300x200.jpg 300w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-karen-irala-14204881-768x512.jpg 768w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-karen-irala-14204881-1536x1024.jpg 1536w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-karen-irala-14204881-2048x1365.jpg 2048w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-karen-irala-14204881-520x347.jpg 520w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-karen-irala-14204881-940x627.jpg 940w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/tuyetky.com\/79\/2023\/05\/13\/4-dau-hieu-nhan-biet-mot-trai-tim-khoe\/\">4 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft m\u1ed9t tr\u00e1i tim kh\u1ecfe \u2013 TuyetKy.com<\/a><\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/vuive69\" target=\"_blank\">\n                                <img src=\"https:\/\/tuyetky.com\/79\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/tuyetky.com\/79\/2023\/05\/15\/khi-so-hai-co-the-ton-thuong-the-nao\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/tuyetky.com\/79\/2023\/05\/15\/khi-so-hai-co-the-ton-thuong-the-nao\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Khi s\u1ee3 h\u00e3i, c\u01a1 th\u1ec3 c\u00f3 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean g\u1ecdi l\u00e0 &#8220;ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u ho\u1eb7c ch\u1ea1y tr\u1ed1n&#8221; (fight-or-flight response). Trong qu\u00e1 tr\u00ecnh n\u00e0y, c\u00f3 m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn ch\u00ednh c\u00f3 th\u1ec3 b\u1ecb t\u00e1c \u0111\u1ed9ng&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":1113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[68,56,169,170,127,32,39,49],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-pixabay-236151-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1112"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":3,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"predecessor-version":[{"id":1129,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1112\/revisions\/1129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/1113"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}