{"id":1155,"date":"2023-05-18T11:32:00","date_gmt":"2023-05-18T11:32:00","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=1155"},"modified":"2023-06-13T13:22:14","modified_gmt":"2023-06-13T13:22:14","slug":"thay-doi-tu-the-nam-ngu-de-suc-khoe-tot-hon","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/05\/18\/thay-doi-tu-the-nam-ngu-de-suc-khoe-tot-hon\/","title":{"rendered":"Thay \u0111\u1ed5i t\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 \u0111\u1ec3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n"},"content":{"rendered":"
\n \n \"Fb-Button\"\n <\/a>\n <\/div>
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T\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 \u0111\u01b0\u1ee3c coi l\u00e0 t\u1ed1t:<\/p>\n\n\n\n

  1. T\u01b0 th\u1ebf n\u1eb1m ng\u1eeda (supine)<\/span><\/strong>: T\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng. \u0110\u1ec3 t\u0103ng th\u00eam s\u1ef1 tho\u1ea3i m\u00e1i, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t c\u00e1i g\u1ed1i nh\u1eb9 d\u01b0\u1edbi \u0111\u1ea7u v\u00e0 m\u1ed9t c\u00e1i g\u1ed1i kh\u00e1c d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i.<\/li><\/ol>\n\n\n\n
    \"\"
    \u1ea2nh: vcurehealthcare.com <\/figcaption><\/figure><\/div>\n\n\n\n
    1. T\u01b0 th\u1ebf n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean (side-lying)<\/span><\/strong>: T\u01b0 th\u1ebf n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea3y m\u00e1u n\u00e3o, gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m kh\u00f3 ch\u1ecbu trong vi\u1ec7c h\u00edt th\u1edf. \u0110\u1ec3 tho\u1ea3i m\u00e1i h\u01a1n, h\u00e3y \u0111\u1eb7t m\u1ed9t c\u00e1i g\u1ed1i d\u00e0y v\u1eeba v\u1edbi kho\u1ea3ng c\u00e1ch gi\u1eefa \u0111\u1ea7u v\u00e0 vai.<\/li><\/ol>\n\n\n\n
      \"\"
      \u1ea2nh: vcurehealthcare.com<\/figcaption><\/figure><\/div>\n\n\n\n
      1. T\u01b0 th\u1ebf n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean v\u1edbi ch\u00e2n u\u1ed1n cong (fetal position)<\/span><\/strong>: T\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea3y m\u00e1u n\u00e3o, gi\u1ea3m tri\u1ec7u ch\u1ee9ng ch\u1ed1ng l\u1ea1i h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p v\u00e0 l\u00e0m gi\u1ea3m vi\u1ec7c h\u1eaft h\u01a1i do d\u1ecb \u1ee9ng. \u0110\u1eb7t m\u1ed9t c\u00e1i g\u1ed1i d\u00e0y v\u1eeba gi\u1eefa \u0111\u1ea7u v\u00e0 \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 h\u1ed7 tr\u1ee3.<\/li><\/ol>\n\n\n\n
        \"TuyetKy.com\"
        \u1ea2nh: pinterest.com<\/figcaption><\/figure><\/div>\n\n\n\n

        Trong qu\u00e1 tr\u00ecnh n\u1eb1m ng\u1ee7, quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng g\u1eb7p b\u1ea5t k\u1ef3 \u0111au hay kh\u00f3 ch\u1ecbu n\u00e0o. \u0110\u1ed3ng th\u1eddi, lu\u00f4n l\u01b0u \u00fd ch\u1ecdn \u0111\u1ec7m v\u00e0 g\u1ed1i ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u00fap duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang v\u00e0 h\u1ed7 tr\u1ee3 cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

        Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch t\u01b0 th\u1ebf ng\u1ee7 kh\u00e1c nhau. N\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 ho\u1eb7c c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i v\u1ec1 s\u1ee9c kh\u1ecfe, t\u1ed1t nh\u1ea5t l\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3 v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi tr\u1ea1ng th\u00e1i c\u1ee7a b\u1ea1n. V\u00e0,<\/p>\n\n\n\n

        B\u00ean c\u1ea1nh \u0111\u00f3 \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 th\u1ec3 tr\u1ea1ng t\u1ed1t (s\u1ee9c kh\u1ecfe b\u00ecnh th\u01b0\u1eddng\/ t\u1ed1t), v\u00e0 ch\u00fang \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp b\u1edfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng luy\u1ec7n t\u1eadp h\u1ee3p l\u00fd, c\u0169ng nh\u01b0 tinh th\u1ea7n tho\u1ea3i m\u00e1i trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n

        TuyetKy.com ch\u00fac b\u1ea1n lu\u00f4n c\u00f3 nh\u1eefng gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u1ed1ng vui kh\u1ecfe<\/span><\/strong>!<\/p>\n\n\n\n

        Vui l\u00f2ng tham kh\u1ea3o th\u00eam th\u00f4ng tin \u0111\u1ec3 #S\u1ed1ng_vui_kh\u1ecfe<\/span><\/strong>.<\/p>\n\n\n\n

        T\u1ea1i sao \u201ctr\u1eddi n\u1eafng n\u00f3ng l\u00e0m th\u00eam c\u1ed1c bia cho m\u00e1t\u201d l\u00e0 m\u1ed9t sai l\u1ea7m? \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

        3 l\u1ee3i \u00edch khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o s\u00e1ng s\u1edbm \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

        4 bi\u1ec3u hi\u1ec7n khi ng\u1ee7 b\u00e1o hi\u1ec7u gan kho\u1ebb m\u1ea1nh \u2013 TuyetKy.com<\/a><\/p>\n

        \n \n \"Fb-Button\"\n <\/a>\n <\/div>
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        <\/div><\/div>","protected":false},"excerpt":{"rendered":"

        T\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 \u0111\u01b0\u1ee3c coi l\u00e0 t\u1ed1t: T\u01b0 th\u1ebf n\u1eb1m ng\u1eeda (supine): T\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng. \u0110\u1ec3 t\u0103ng th\u00eam...<\/p>\n","protected":false},"author":1,"featured_media":1156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,290,4,6],"tags":[56,63,176,127,32,33,181,49],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-pixabay-416160-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1155"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=1155"}],"version-history":[{"count":2,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1155\/revisions"}],"predecessor-version":[{"id":1620,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1155\/revisions\/1620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/1156"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}