{"id":1210,"date":"2023-05-20T11:25:51","date_gmt":"2023-05-20T11:25:51","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=1210"},"modified":"2023-05-20T11:45:44","modified_gmt":"2023-05-20T11:45:44","slug":"vung-hai-ma-hippocampus-trong-nao-ban-tot-the-nao","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/05\/20\/vung-hai-ma-hippocampus-trong-nao-ban-tot-the-nao\/","title":{"rendered":"V\u00f9ng h\u1ea3i m\u00e3\/hippocampus trong n\u00e3o b\u1ea1n t\u1ed1t th\u1ebf n\u00e0o"},"content":{"rendered":"
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T\u00ean khoa h\u1ecdc v\u00e0 y h\u1ecdc ch\u00ednh th\u1ee9c c\u1ee7a v\u00f9ng n\u00e0y trong n\u00e3o ng\u01b0\u1eddi l\u00e0 “hippocampus”. T\u00ean n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb ti\u1ebfng Hy L\u1ea1p c\u1ed5, c\u00f3 ngh\u0129a l\u00e0 “ng\u1ef1a con” do h\u00ecnh d\u1ea1ng c\u1ee7a v\u00f9ng n\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t chi\u1ebfc ng\u1ef1a con n\u1eb1m cong trong n\u00e3o. Khoa h\u1ecdc g\u1ecdi v\u00f9ng n\u00e0y l\u00e0 hippocampus \u0111\u1ec3 m\u00f4 t\u1ea3 c\u1ea5u tr\u00fac v\u00e0 \u0111\u1ecbnh danh n\u00f3 trong nghi\u00ean c\u1ee9u v\u00e0 l\u0129nh v\u1ef1c y h\u1ecdc.<\/p>\n\n\n\n

V\u00f9ng hippocampus l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a n\u00e3o ng\u01b0\u1eddi (n\u00f3 c\u00f3 t\u1ea7m quan tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe n\u00e3o v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng), c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u01b0 c\u1ea3m x\u00fac, tr\u00ed nh\u1edb v\u00e0 h\u1ecdc t\u1eadp.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u0110\u1ec3 k\u00edch th\u00edch v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t v\u00f9ng hippocampus, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u00e0 ho\u1ea1t \u0111\u1ed9ng sau \u0111\u00e2y:<\/p>\n\n\n\n

  1. H\u1ecdc t\u1eadp v\u00e0 \u0111\u00e0o t\u1ea1o n\u00e3o<\/span><\/strong>: Li\u00ean t\u1ee5c t\u00ecm ki\u1ebfm ki\u1ebfn th\u1ee9c m\u1edbi v\u00e0 th\u00e1ch th\u1ee9c tr\u00ed n\u00e3o c\u1ee7a b\u1ea1n. H\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi, h\u1ecdc m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi ho\u1eb7c tham gia v\u00e0o c\u00e1c kh\u00f3a h\u1ecdc, kh\u00f3a h\u1ecdc tr\u1ef1c tuy\u1ebfn ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1ecdc t\u1eadp kh\u00e1c. \u0110i\u1ec1u n\u00e0y s\u1ebd k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng n\u00e3o v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i trong v\u00f9ng hippocampus.<\/li>
  2. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/span><\/strong>: Th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y, b\u01a1i l\u1ed9i ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao kh\u00e1c, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a v\u00f9ng hippocampus. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho n\u00e3o, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp.<\/li>
  3. Th\u1ef1c hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng tinh th\u1ea7n th\u1ec3 d\u1ee5c<\/span><\/strong>: Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 yoga, thi\u1ec1n, mindfulness v\u00e0 tai chi c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m stress, c\u1ea3i thi\u1ec7n t\u1eadp trung v\u00e0 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a v\u00f9ng hippocampus. \u0110i\u1ec1u n\u00e0y l\u00e0 do nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y k\u1ebft h\u1ee3p c\u1ea3 kh\u00eda c\u1ea1nh tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.<\/li>
  4. Gi\u1eef m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/span><\/strong>: \u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u00e0 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1ee7 gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m stress c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00e3o v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a v\u00f9ng hippocampus. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 axit b\u00e9o omega-3, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t cholin v\u00e0 vitamin B c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o.<\/li>
  5. Th\u1eed th\u00e1ch tr\u00ed tu\u1ec7<\/span><\/strong>: \u0110\u1eb7t ra c\u00e1c th\u1eed th\u00e1ch tr\u00ed tu\u1ec7 h\u00e0ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3i c\u00e1c c\u00e2u \u0111\u1ed1, ch\u01a1i tr\u00f2 ch\u01a1i tr\u00ed tu\u1ec7 v\u00e0 \u0111\u1ecdc s\u00e1ch. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u00fap k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng n\u00e3o v\u00e0 khuy\u1ebfn kh\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a v\u00f9ng hippocampus.<\/li>
  6. X\u00e3 h\u1ed9i h\u00f3a v\u00e0 h\u1ecdc t\u1eadp qua giao ti\u1ebfp<\/span><\/strong>: Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, th\u1ea3o lu\u1eadn v\u00e0 giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a v\u00f9ng hippocampus. Giao ti\u1ebfp v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i \u0111\u00f2i h\u1ecfi n\u00e3o ph\u1ea3i l\u00e0m vi\u1ec7c \u0111\u1ec3 x\u1eed l\u00fd th\u00f4ng tin v\u00e0 k\u00edch th\u00edch c\u00e1c k\u1ebft n\u1ed1i n\u00e3o.<\/li><\/ol>\n\n\n\n

    Tuy nhi\u00ean, h\u00e3y l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c k\u00edch th\u00edch v\u00f9ng hippocampus l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i h\u1ea1n v\u00e0 y\u00eau c\u1ea7u s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 \u0111\u1ed3ng nh\u1ea5t<\/strong>. T\u00ecm c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p m\u00e0 b\u1ea1n th\u00edch v\u00e0 c\u00f3 th\u1ec3 duy tr\u00ec th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n

    TuyetKy.com ch\u00fac b\u1ea1n \u0111\u1ea7y s\u1ee9c tr\u1ebb, lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/span><\/strong>!<\/p>\n\n\n\n

    T\u1ea1i sao \u201ctr\u1eddi n\u1eafng n\u00f3ng l\u00e0m th\u00eam c\u1ed1c bia cho m\u00e1t\u201d l\u00e0 m\u1ed9t sai l\u1ea7m? \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

    8 sai l\u1ea7m d\u1ec5 m\u1eafc khi t\u1eafm bi\u1ec3n trong th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng \u2013 TuyetKy.com<\/a><\/p>\n

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    T\u00ean khoa h\u1ecdc v\u00e0 y h\u1ecdc ch\u00ednh th\u1ee9c c\u1ee7a v\u00f9ng n\u00e0y trong n\u00e3o ng\u01b0\u1eddi l\u00e0 “hippocampus”. T\u00ean n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb ti\u1ebfng Hy L\u1ea1p c\u1ed5, c\u00f3 ngh\u0129a l\u00e0 “ng\u1ef1a con” do h\u00ecnh d\u1ea1ng c\u1ee7a v\u00f9ng n\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 m\u1ed9t chi\u1ebfc ng\u1ef1a con n\u1eb1m cong trong n\u00e3o. Khoa h\u1ecdc g\u1ecdi v\u00f9ng n\u00e0y l\u00e0 hippocampus \u0111\u1ec3...<\/p>\n","protected":false},"author":1,"featured_media":1214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[101,4,6],"tags":[68,188,189,56,63,148,127,32,33,49],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-schach-1660753-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1210"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=1210"}],"version-history":[{"count":5,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1210\/revisions"}],"predecessor-version":[{"id":1217,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1210\/revisions\/1217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/1214"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=1210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=1210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=1210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}