{"id":1285,"date":"2023-05-27T03:29:29","date_gmt":"2023-05-27T03:29:29","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=1285"},"modified":"2023-06-04T13:19:53","modified_gmt":"2023-06-04T13:19:53","slug":"tinh-bot-tot-cho-nao-bo-va-nhung-dieu-dac-biet-luu-y","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/05\/27\/tinh-bot-tot-cho-nao-bo-va-nhung-dieu-dac-biet-luu-y\/","title":{"rendered":"Tinh b\u1ed9t t\u1ed1t cho n\u00e3o b\u1ed9 v\u00e0 nh\u1eefng \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd"},"content":{"rendered":"
\n \n \"Fb-Button\"\n <\/a>\n <\/div>
<\/fb:like><\/div>
<\/div><\/div>\n

Carbohydrate<\/span><\/strong>, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ea5t b\u1ed9t, l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh m\u00e0 ch\u00fang ta t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m. \u0110\u00f3 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng cho c\u01a1 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 g\u1ea1o, l\u00faa m\u00ec, khoai t\u00e2y, b\u1eafp, tr\u00e1i c\u00e2y v\u00e0 \u0111\u01b0\u1eddng<\/span><\/strong>.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\u0110\u1ec3 hi\u1ec3u d\u1ec5 d\u00e0ng h\u01a1n, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng carbohydrate l\u00e0 nh\u01b0 “nhi\u00ean li\u1ec7u” cho c\u01a1 th\u1ec3. Khi ch\u00fang ta \u0103n th\u1ee9c \u0103n ch\u1ee9a carbohydrate, c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta s\u1ebd ti\u1ebfp nh\u1eadn n\u0103ng l\u01b0\u1ee3ng t\u1eeb carbohydrate \u0111\u00f3. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate, nh\u01b0 b\u00e1nh m\u00ec, cung c\u1ea5p cho ch\u00fang ta nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

V\u00ed d\u1ee5: H\u00e3y ngh\u0129 v\u1ec1 m\u1ed9t chi\u1ebfc b\u00e1nh m\u00ec sandwich. B\u00e1nh m\u00ec \u0111\u00f3 ch\u1ee9a carbohydrate t\u1eeb b\u1ed9t m\u00ec. Khi b\u1ea1n \u0103n chi\u1ebfc sandwich, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebfp nh\u1eadn carbohydrate t\u1eeb b\u00e1nh m\u00ec. C\u00e1c enzyme trong d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t non s\u1ebd ph\u00e2n gi\u1ea3i carbohydrate th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n \u0111\u01a1n gi\u1ea3n h\u01a1n, nh\u01b0 glucose. Sau \u0111\u00f3, glucose s\u1ebd \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y n\u0103ng \u0111\u1ed9ng v\u00e0 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n

T\u00f3m l\u1ea1i, carbohydrate l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng cho c\u01a1 th\u1ec3 ch\u00fang ta v\u00e0 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. N\u00f3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

N\u00e3o b\u1ed9 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta v\u00e0 n\u00f3 ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u0103ng l\u01b0\u1ee3ng. Trong su\u1ed1t c\u1ea3 ng\u00e0y, n\u00e3o b\u1ed9 c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u01b0 suy ngh\u0129, h\u1ecdc t\u1eadp, ghi nh\u1edb, qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

N\u00e3o b\u1ed9 s\u1eed d\u1ee5ng ch\u1ee7 y\u1ebfu c\u00e1c lo\u1ea1i carbohydrate<\/span><\/strong> \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3. Khi ch\u00fang ta \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate, ch\u00fang s\u1ebd \u0111\u01b0\u1ee3c ph\u00e2n gi\u1ea3i th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n \u0111\u01a1n gi\u1ea3n h\u01a1n trong d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t non. M\u1ed9t trong nh\u1eefng d\u1ea1ng \u0111\u01b0\u1eddng \u0111\u01a1n \u0111\u01a1n gi\u1ea3n quan tr\u1ecdng cho n\u00e3o b\u1ed9 l\u00e0 glucose.<\/p>\n\n\n\n

Glucose l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh m\u00e0 n\u00e3o b\u1ed9 s\u1eed d\u1ee5ng. Khi glucose \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u sau khi \u0103n th\u1ee9c \u0103n ch\u1ee9a carbohydrate, n\u00f3 \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ebfn n\u00e3o b\u1ed9 th\u00f4ng qua h\u1ec7 tu\u1ea7n ho\u00e0n m\u00e1u. T\u1ea1i \u0111\u00f3, glucose s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng m\u00e0 n\u00e3o b\u1ed9 s\u1eed d\u1ee5ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. C\u1ea7n l\u01b0u \u00fd r\u1eb1ng n\u00e3o b\u1ed9 s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn glucose so v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

\u0110\u1ec3 duy tr\u00ec m\u1ee9c glucose \u1ed5n \u0111\u1ecbnh trong m\u00e1u v\u00e0 cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o b\u1ed9, c\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 c\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh. Khi m\u1ee9c glucose trong m\u00e1u gi\u1ea3m, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ea1o ra glucose t\u1eeb c\u00e1c ngu\u1ed3n kh\u00e1c nh\u01b0 glycogen trong gan ho\u1eb7c t\u1ed5ng h\u1ee3p glucose t\u1eeb c\u00e1c ngu\u1ed3n kh\u00e1c nh\u01b0 protein trong tr\u01b0\u1eddng h\u1ee3p c\u01a1 th\u1ec3 c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o n\u00e3o b\u1ed9 lu\u00f4n nh\u1eadn \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng.<\/p>\n\n\n\n

T\u00f3m l\u1ea1i, n\u00e3o b\u1ed9 ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng glucose, m\u1ed9t d\u1ea1ng \u0111\u01b0\u1eddng \u0111\u01a1n \u0111\u01a1n gi\u1ea3n ch\u00ednh c\u1ee7a carbohydrate. Glucose cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o b\u1ed9 th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng quan tr\u1ecdng v\u00e0 c\u01a1 th\u1ec3 c\u00f3 c\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ee9c glucose \u1ed5n \u0111\u1ecbnh trong m\u00e1u.<\/p>\n\n\n\n

D\u01b0 th\u1eeba carbohydrate<\/span><\/strong> trong ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe<\/span><\/strong>, bao g\u1ed3m:<\/p>\n\n\n\n

  1. T\u0103ng c\u00e2n: Khi ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u carbohydrate v\u00e0 kh\u00f4ng \u0111\u1ed1t ch\u00e1y h\u1ebft l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3, c\u01a1 th\u1ec3 s\u1ebd t\u00edch t\u1ee5 m\u1ee1, g\u00e2y t\u0103ng c\u00e2n v\u00e0 nguy c\u01a1 b\u00e9o ph\u00ec.<\/li>
  2. Ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2: Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u carbohydrate c\u00f3 th\u1ec3 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00e1ng insulin ho\u1eb7c kh\u00f4ng \u0111\u1ee7 insulin, d\u1eabn \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/li>
  3. R\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a: M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u carbohydrate c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00edt ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng. N\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba t\u1eeb carbohydrate s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh m\u1ee1 v\u00e0 t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3, g\u00e2y nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh gan nhi\u1ec5m m\u1ee1 v\u00e0 b\u1ec7nh m\u1eadt.<\/li>
  4. T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch: M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u carbohydrate, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb ngu\u1ed3n carbohydrate ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t ph\u1ee9c h\u1ee3p kh\u00f4ng t\u1ed1t, c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u0103ng m\u1ee1 m\u00e1u, t\u0103ng cholesterol x\u1ea5u (LDL) v\u00e0 gi\u1ea3m cholesterol t\u1ed1t (HDL).<\/li><\/ol>\n\n\n\n

    \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, cung c\u1ea5p \u0111\u1ee7 carbohydrate nh\u01b0ng kh\u00f4ng qu\u00e1 l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m l\u1ef1a ch\u1ecdn ngu\u1ed3n carbohydrate l\u00e0nh m\u1ea1nh nh\u01b0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i, v\u00e0 k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n

    TuyetKy.com ch\u00fac b\u1ea1n c\u00e2n b\u1eb1ng tinh b\u1ed9t (carbohydrate) \u0111\u1ec3 n\u00e3o kh\u1ecfe v\u00e0 ng\u01b0\u1eddi kh\u1ecfe \u0111\u1eb9p, lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/span><\/strong>!<\/p>\n\n\n\n

    Phong \u1ea2nh – Tuy\u1ec7tK\u1ef9.com<\/strong> <\/p>\n\n\n\n

    \u0102n th\u1ef1c v\u1eadt, hay \u0103n th\u1ecbt? \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n
    \n \n \"Fb-Button\"\n <\/a>\n <\/div>
    <\/fb:like><\/div>
    <\/div><\/div>","protected":false},"excerpt":{"rendered":"

    Carbohydrate, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ea5t b\u1ed9t, l\u00e0 m\u1ed9t trong nh\u1eefng nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u00ednh m\u00e0 ch\u00fang ta t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m. \u0110\u00f3 l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng cho c\u01a1 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 g\u1ea1o, l\u00faa m\u00ec, khoai t\u00e2y, b\u1eafp, tr\u00e1i c\u00e2y v\u00e0 \u0111\u01b0\u1eddng....<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,6],"tags":[216,214,56,63,127,32,160,33,217,215,213,49],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-cats-coming-920220-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1285"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=1285"}],"version-history":[{"count":3,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1285\/revisions"}],"predecessor-version":[{"id":1457,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1285\/revisions\/1457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=1285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=1285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=1285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}