{"id":1348,"date":"2023-05-29T11:52:52","date_gmt":"2023-05-29T11:52:52","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=1348"},"modified":"2023-06-04T15:43:00","modified_gmt":"2023-06-04T15:43:00","slug":"uong-che-ca-phe-gay-buon-ngu-co-dang-ngai-khong","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/05\/29\/uong-che-ca-phe-gay-buon-ngu-co-dang-ngai-khong\/","title":{"rendered":"U\u1ed1ng ch\u00e8, c\u00e0 ph\u00ea g\u00e2y bu\u1ed3n ng\u1ee7 c\u00f3 \u0111\u00e1ng ng\u1ea1i kh\u00f4ng?"},"content":{"rendered":"
\n \n \"Fb-Button\"\n <\/a>\n <\/div>
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\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c ch\u00e8 c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7, ng\u01b0\u1ee3c l\u1ea1i v\u1edbi t\u00e1c d\u1ee5ng k\u00edch th\u00edch th\u00f4ng th\u01b0\u1eddng c\u1ee7a caffeine. C\u00f3 m\u1ed9t s\u1ed1 l\u00fd do c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch t\u1ea1i sao \u0111i\u1ec1u n\u00e0y x\u1ea3y ra:<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n
  1. \u0110\u1ed9 nh\u1ea1y c\u1ea3m c\u00e1 nh\u00e2n<\/strong>: M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 nh\u1ea1y c\u1ea3m kh\u00e1c nhau \u0111\u1ed1i v\u1edbi caffeine. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng caffeine nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c c\u00f3 kh\u1ea3 n\u0103ng x\u1eed l\u00fd caffeine ch\u1eadm h\u01a1n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c ch\u00e8 c\u00f3 th\u1ec3 g\u00e2y ng\u1ee7 v\u00e0 bu\u1ed3n ng\u1ee7.<\/li>
  2. T\u00e1c \u0111\u1ed9ng ng\u01b0\u1ee3c c\u1ee7a caffeine<\/strong>: M\u1eb7c d\u00f9 caffeine th\u01b0\u1eddng l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch, nh\u01b0ng khi l\u01b0\u1ee3ng caffeine trong c\u01a1 th\u1ec3 gi\u1ea3m \u0111i, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua hi\u1ec7n t\u01b0\u1ee3ng “t\u00e1c \u0111\u1ed9ng ng\u01b0\u1ee3c” g\u00e2y bu\u1ed3n ng\u1ee7. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra khi t\u00e1c \u0111\u1ed9ng k\u00edch th\u00edch ban \u0111\u1ea7u c\u1ee7a caffeine m\u1ea5t \u0111i v\u00e0 c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7.<\/li>
  3. T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe<\/strong>: M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 sau khi u\u1ed1ng caffeine. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n thi\u1ebfu ng\u1ee7, u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c ch\u00e8 c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch nh\u01b0 b\u00ecnh th\u01b0\u1eddng v\u00e0 thay v\u00e0o \u0111\u00f3 g\u00e2y ra c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7. Ngo\u00e0i ra, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nh\u01b0 c\u0103ng th\u1eb3ng, c\u0103ng th\u1eb3ng t\u00e2m l\u00fd ho\u1eb7c r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m cho ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 sau khi u\u1ed1ng caffeine.<\/li>
  4. Th\u00f3i quen v\u00e0 s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u1ea5t k\u00edch th\u00edch<\/strong>: \u0110\u00f4i khi, ng\u01b0\u1eddi c\u00f3 th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c ch\u00e8 trong m\u1ed9t t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3, v\u00ed d\u1ee5 nh\u01b0 sau b\u1eefa tr\u01b0a ho\u1eb7c v\u00e0o bu\u1ed5i chi\u1ec1u, khi c\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean c\u00f3 xu h\u01b0\u1edbng bu\u1ed3n ng\u1ee7 h\u01a1n. Vi\u1ec7c u\u1ed1ng caffeine trong th\u1eddi \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 t\u1ef1 nhi\u00ean.<\/li><\/ol>\n\n\n\n

    Nh\u01b0 v\u1eady, m\u1eb7c d\u00f9 caffeine th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ch\u1ea5t k\u00edch th\u00edch, c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 sau khi u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c ch\u00e8 c\u00f3 th\u1ec3 x\u1ea3y ra do nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau, bao g\u1ed3m \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u00e1 nh\u00e2n, t\u00e1c \u0111\u1ed9ng ng\u01b0\u1ee3c, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 th\u00f3i quen u\u1ed1ng.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    V\u00e0 th\u00f4ng th\u01b0\u1eddng, \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi th\u00ec c\u00e0 ph\u00ea v\u00e0 ch\u00e8 ch\u1ee9a ch\u1ea5t k\u00edch th\u00edch t\u00ean l\u00e0 caffeine. Caffeine c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng c\u1ee7a ch\u00fang ta, gi\u00fap t\u0103ng c\u01b0\u1eddng tinh th\u1ea7n v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o. \u0110i\u1ec1u n\u00e0y l\u00e0m cho u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c ch\u00e8 tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u1ed5 bi\u1ebfn \u0111\u1ec3 gi\u1ea3m bu\u1ed3n ng\u1ee7 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung trong su\u1ed1t th\u1eddi gian ng\u00e0y.<\/p>\n\n\n\n

    Tuy nhi\u00ean, caffeine c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang ta. Caffeine c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, l\u00e0m t\u0103ng th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u1ee9c d\u1eady ho\u00e0n to\u00e0n v\u00e0 l\u00e0m suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n

    Th\u1eddi gian b\u1eaft \u0111\u1ea7u v\u00e0 th\u1eddi gian \u0111\u1ec3 caffeine lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n kh\u1ecfi c\u01a1 th\u1ec3 c\u0169ng kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi. Th\u00f4ng th\u01b0\u1eddng, n\u1eeda cu\u1ed9c s\u1ed1ng c\u1ee7a caffeine trong c\u01a1 th\u1ec3 l\u00e0 kho\u1ea3ng 5-6 gi\u1edd, \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 sau kho\u1ea3ng th\u1eddi gian \u0111\u00f3, m\u1ed9t n\u1eeda l\u01b0\u1ee3ng caffeine b\u1ea1n \u0111\u00e3 ti\u00eau th\u1ee5 s\u1ebd \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf. Tuy nhi\u00ean, th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd.<\/p>\n\n\n\n

    Do \u0111\u00f3, n\u1ebfu b\u1ea1n u\u1ed1ng c\u00e0 ph\u00ea ho\u1eb7c ch\u00e8 trong th\u1eddi gian g\u1ea7n gi\u1ea5c ng\u1ee7, caffeine c\u00f3 th\u1ec3 v\u1eabn c\u00f2n hi\u1ec7n di\u1ec7n trong c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 g\u00e2y kh\u00f3 kh\u0103n cho qu\u00e1 tr\u00ecnh v\u00e0o gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ng\u1ee7 ho\u1eb7c d\u1ec5 th\u1ee9c d\u1eady trong ban \u0111\u00eam.<\/p>\n\n\n\n

    \u0110\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n, h\u00e3y c\u00e2n nh\u1eafc gi\u1edbi h\u1ea1n vi\u1ec7c ti\u00eau th\u1ee5 caffeine trong kho\u1ea3ng 6-8 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p th\u1eddi gian \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf caffeine v\u00e0 gi\u00fap t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t h\u01a1n cho gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

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    M\u1eb9o \u0111i\u1ec1u h\u00f2a m\u00e1t r\u01b0\u1ee3i, m\u00e0 ti\u1ec1n \u0111i\u1ec7n gi\u1ea3m<\/a><\/blockquote>