{"id":1373,"date":"2023-06-01T16:11:02","date_gmt":"2023-06-01T16:11:02","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=1373"},"modified":"2023-06-04T15:43:23","modified_gmt":"2023-06-04T15:43:23","slug":"tram-cam-sau-sinh-loi-khong-thuoc-ve-nguoi-me-xu-ly-the-nao","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/06\/01\/tram-cam-sau-sinh-loi-khong-thuoc-ve-nguoi-me-xu-ly-the-nao\/","title":{"rendered":"Tr\u1ea7m c\u1ea3m sau sinh l\u1ed7i kh\u00f4ng thu\u1ed9c v\u1ec1 ng\u01b0\u1eddi m\u1eb9. X\u1eed l\u00fd th\u1ebf n\u00e0o?"},"content":{"rendered":"
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Tr\u1ea7m c\u1ea3m sau sinh, (ho\u1eb7c postpartum depression), l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m m\u00e0 c\u00e1c ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 tr\u1ea3i qua sau khi sinh con. Nguy\u00ean nh\u00e2n c\u1ee7a tr\u1ea7m c\u1ea3m sau sinh kh\u00f4ng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 \u0111\u00f3ng vai tr\u00f2 trong g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y:<\/p>\n\n\n\n

  1. Thay \u0111\u1ed5i hormon<\/span><\/strong>: Sau khi sinh, m\u1ee9c estrogen v\u00e0 progesterone trong c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef gi\u1ea3m \u0111\u1ed9t ng\u1ed9t. S\u1ef1 thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 g\u00e2y ra tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd kh\u00f4ng \u1ed5n \u0111\u1ecbnh.<\/li>
  2. Y\u1ebfu t\u1ed1 t\u00e2m l\u00fd<\/span><\/strong>: Sinh con l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i l\u1edbn trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c t\u00e2m l\u00fd. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua c\u1ea3m gi\u00e1c lo l\u1eafng, s\u1ee3 h\u00e3i, ho\u1eb7c kh\u00f4ng t\u1ef1 tin trong vi\u1ec7c ch\u0103m s\u00f3c con c\u00e1i m\u1edbi sinh.<\/li>
  3. Y\u1ebfu t\u1ed1 t\u00ecnh d\u1ee5c<\/span><\/strong>: Sau khi sinh, m\u1ed9t ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ea5t t\u1ef1 tin v\u1ec1 ngo\u1ea1i h\u00ecnh c\u1ee7a m\u00ecnh ho\u1eb7c c\u00f3 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 ham mu\u1ed1n t\u00ecnh d\u1ee5c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00e2m l\u00fd v\u00e0 g\u00f3p ph\u1ea7n v\u00e0o tr\u1ea7m c\u1ea3m sau sinh.<\/li>
  4. Y\u1ebfu t\u1ed1 x\u00e3 h\u1ed9i v\u00e0 gia \u0111\u00ecnh<\/span><\/strong>: S\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i v\u00e0 quan h\u1ec7 gia \u0111\u00ecnh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd sau sinh. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u1ea7y \u0111\u1ee7 ho\u1eb7c x\u1ea3y ra c\u00e1c xung \u0111\u1ed9t trong gia \u0111\u00ecnh, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb tr\u1ea7m c\u1ea3m sau sinh.<\/li>
  5. Ti\u1ec1n s\u1eed b\u1ec7nh t\u00e2m th\u1ea7n<\/span><\/strong>: N\u1ebfu ph\u1ee5 n\u1eef \u0111\u00e3 t\u1eebng tr\u1ea3i qua b\u1ec7nh t\u00e2m th\u1ea7n tr\u01b0\u1edbc \u0111\u00e2y ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd, nguy c\u01a1 m\u1eafc tr\u1ea7m c\u1ea3m sau sinh c\u0169ng t\u0103ng l\u00ean.<\/li><\/ol>\n\n\n\n

    C\u1ea7n l\u01b0u \u00fd r\u1eb1ng tr\u1ea7m c\u1ea3m sau sinh kh\u00f4ng ph\u1ea3i l\u00e0 do s\u1ef1 thi\u1ebfu ki\u00ean nh\u1eabn ho\u1eb7c kh\u1ea3 n\u0103ng ch\u0103m s\u00f3c con c\u1ee7a ph\u1ee5 n\u1eef<\/strong>. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng t\u00e2m l\u00fd v\u00e0 c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 \u0111i\u1ec1u tr\u1ecb chuy\u00ean nghi\u1ec7p. N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a tr\u1ea7m c\u1ea3m sau sinh, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p.<\/p>\n\n\n\n

    Tr\u1ea7m c\u1ea3m sau sinh l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u00e0 \u0111i\u1ec1u tr\u1ecb chuy\u00ean nghi\u1ec7p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap ch\u1eefa tr\u1ecb v\u00e0 tr\u00e1nh tr\u1ea7m c\u1ea3m sau sinh:<\/p>\n\n\n\n

    \"TuyetKy.com\"<\/figure><\/div>\n\n\n\n
    1. H\u1ed7 tr\u1ee3 gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i<\/span><\/strong>: X\u00e2y d\u1ef1ng m\u1ed9t h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 m\u1ea1nh m\u1ebd t\u1eeb gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n xung quanh l\u00e0 r\u1ea5t quan tr\u1ecdng. H\u00e3y chia s\u1ebb c\u1ea3m x\u00fac, m\u1ed1i quan ng\u1ea1i v\u00e0 y\u00eau c\u1ea7u h\u1ed7 tr\u1ee3 khi c\u1ea7n thi\u1ebft. \u0110\u1eebng ng\u1ea1i nh\u1edd ng\u01b0\u1eddi kh\u00e1c gi\u00fap b\u1ea1n trong vi\u1ec7c ch\u0103m s\u00f3c con v\u00e0 c\u00f4ng vi\u1ec7c nh\u00e0.<\/li>
    2. T\u1ef1 ch\u0103m s\u00f3c<\/span><\/strong>: D\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n v\u00e0 l\u00e0m nh\u1eefng vi\u1ec7c b\u1ea1n th\u00edch. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng<\/span><\/strong>, th\u1ef1c h\u00e0nh k\u1ef9 n\u0103ng gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 yoga ho\u1eb7c thi\u1ec1n, \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c, ho\u1eb7c \u0111i d\u1ea1o c\u00f9ng gia \u0111\u00ecnh.<\/li>
    3. T\u1ea1o m\u00f4i tr\u01b0\u1eddng tho\u1ea3i m\u00e1i<\/span><\/strong>: T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng tho\u1ea3i m\u00e1i v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n. C\u1ed1 g\u1eafng t\u1ea1o ra kh\u00f4ng gian y\u00ean t\u0129nh, s\u1ea1ch s\u1ebd v\u00e0 tho\u00e1ng \u0111\u00e3ng \u0111\u1ec3 c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n.<\/li>
    4. Dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng<\/span><\/strong>: Dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd. C\u1ed1 g\u1eafng \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c ngu\u1ed3n protein t\u1ed1t. T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/li>
    5. T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p<\/span><\/strong>: N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 v\u01b0\u1ee3t qua tr\u1ea7m c\u1ea3m sau sinh m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, h\u00e3y t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd. H\u1ecd c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb nh\u01b0 t\u00e2m l\u00fd tr\u1ecb li\u1ec7u, thu\u1ed1c ho\u1eb7c m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p k\u1ebft h\u1ee3p.<\/li>
    6. Gi\u1ea3m \u00e1p l\u1ef1c v\u00e0 k\u1ef3 v\u1ecdng<\/span><\/strong>: H\u00e3y nh\u1edb r\u1eb1ng kh\u00f4ng ai ho\u00e0n h\u1ea3o v\u00e0 vi\u1ec7c l\u00e0m cha m\u1eb9 m\u1edbi c\u00f3 th\u1ec3 mang \u0111\u1ebfn nhi\u1ec1u th\u00e1ch th\u1ee9c. H\u00e3y nh\u1edb \u0111\u00e1nh gi\u00e1 b\u1ea3n th\u00e2n theo nh\u1eefng ti\u1ebfn b\u1ed9 nh\u1ecf v\u00e0 kh\u00f4ng \u0111\u1eb7t \u00e1p l\u1ef1c qu\u00e1 cao l\u00ean b\u1ea3n th\u00e2n.<\/li>
    7. Tham gia nh\u00f3m h\u1ed7 tr\u1ee3<\/span><\/strong>: Tham gia c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 d\u00e0nh cho ph\u1ee5 n\u1eef sau sinh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n chia s\u1ebb kinh nghi\u1ec7m, c\u1ea3m x\u00fac v\u00e0 t\u00ecm hi\u1ec3u t\u1eeb nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang tr\u1ea3i qua c\u00f9ng m\u1ed9t tr\u1ea1ng th\u00e1i.<\/li><\/ol>\n\n\n\n

      R\u1ea5t quan tr\u1ecdng l\u00e0 b\u1ea1n kh\u00f4ng c\u1ed1 g\u1eafng t\u1ef1 m\u00ecnh ch\u1eefa tr\u1ecb tr\u1ea7m c\u1ea3m sau sinh m\u00e0 t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia.<\/p>\n\n\n\n

      Tuy\u1ec7tK\u1ef9.com ch\u00fac b\u1ea1n lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/span><\/strong>! C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 gh\u00e9 th\u0103m TuyetKy.com n\u1ebfu b\u1ea1n th\u1ea5y h\u1eefu \u00edch vui l\u00f2ng chia s\u1ebb t\u1edbi m\u1ecdi ng\u01b0\u1eddi! <\/p>\n\n\n\n

      Phong \u1ea2nh – Tuy\u1ec7tK\u1ef9.com<\/strong> <\/p>\n\n\n\n

      Tuy\u1ebfn gi\u00e1p, d\u1ea5u hi\u1ec7u suy gi\u1ea3m, v\u00e0 nh\u1eefng \u0111i\u1ec1u kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

      Ti\u1ebfng \u1ed3n tr\u1eafng, v\u00e0 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi v\u1edbi con ng\u01b0\u1eddi \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

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      Tr\u1ea7m c\u1ea3m sau sinh, (ho\u1eb7c postpartum depression), l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m m\u00e0 c\u00e1c ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 tr\u1ea3i qua sau khi sinh con. Nguy\u00ean nh\u00e2n c\u1ee7a tr\u1ea7m c\u1ea3m sau sinh kh\u00f4ng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 \u0111\u00f3ng vai tr\u00f2 trong g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y: Thay \u0111\u1ed5i...<\/p>\n","protected":false},"author":1,"featured_media":1374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6],"tags":[68,56,127,32,160,33,236,237,49,61],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/06\/pexels-keenan-constance-2865901-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1373"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=1373"}],"version-history":[{"count":3,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1373\/revisions"}],"predecessor-version":[{"id":1478,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1373\/revisions\/1478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/1374"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=1373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=1373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=1373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}