{"id":1547,"date":"2023-06-09T02:33:00","date_gmt":"2023-06-09T02:33:00","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=1547"},"modified":"2023-06-19T13:33:49","modified_gmt":"2023-06-19T13:33:49","slug":"mo-o-bung-va-nhung-thoi-quen-khong-tot-buoi-toi","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/06\/09\/mo-o-bung-va-nhung-thoi-quen-khong-tot-buoi-toi\/","title":{"rendered":"M\u1ee1 \u1edf b\u1ee5ng, v\u00e0 nh\u1eefng th\u00f3i quen kh\u00f4ng t\u1ed1t bu\u1ed5i t\u1ed1i"},"content":{"rendered":"
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C\u01a1 ch\u1ebf t\u00edch t\u1ee5 m\u1ee1 \u1edf v\u00f9ng b\u1ee5ng li\u00ean quan \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a hormone v\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3. M\u1ee1 b\u1ee5ng ch\u1ee7 y\u1ebfu l\u00e0 m\u1ee1 visceral, t\u00edch t\u1ee5 xung quanh c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng trong b\u1ee5ng. M\u1ee1 visceral c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t g\u00e2y vi\u00eam v\u00e0 hormone c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe, g\u00e2y nguy c\u01a1 cao v\u1ec1 b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 metabolic kh\u00e1c.<\/p>\n\n\n\n

M\u1ee1 t\u00edch t\u1ee5 \u1edf v\u00f9ng b\u1ee5ng c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n\n\n\n

  1. D\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng<\/strong>: Khi b\u1ea1n ti\u00eau th\u1ee5 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng t\u1eeb th\u1ee9c \u0103n h\u01a1n l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n ti\u00eau th\u1ee5, n\u0103ng l\u01b0\u1ee3ng th\u1eeba s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh m\u1ee1 v\u00e0 t\u00edch t\u1ee5 \u1edf v\u00f9ng b\u1ee5ng. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra khi b\u1ea1n ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u calo m\u1ed7i ng\u00e0y so v\u1edbi nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3.<\/li>
  2. Ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng l\u00e0nh m\u1ea1nh<\/strong>: \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u calo, \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ee1 \u1edf b\u1ee5ng. \u0110\u1eb7c bi\u1ec7t, \u0111\u01b0\u1eddng v\u00e0 carbohydrate \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u00edch t\u1ee5 m\u1ee1.<\/li>
  3. Hi\u1ec7u su\u1ea5t chuy\u1ec3n h\u00f3a<\/strong>: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng hi\u1ec7u qu\u1ea3, d\u1eabn \u0111\u1ebfn m\u1ee1 t\u00edch t\u1ee5 nhanh ch\u00f3ng. Y\u1ebfu t\u1ed1 di truy\u1ec1n, tu\u1ed5i t\u00e1c v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t chuy\u1ec3n h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/li>
  4. Stress v\u00e0 thi\u1ebfu ng\u1ee7<\/strong>: M\u1ee9c \u0111\u1ed9 stress cao v\u00e0 thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n b\u1eb1ng hormone trong c\u01a1 th\u1ec3, g\u00e2y ra t\u0103ng m\u1ee1 t\u00edch t\u1ee5 \u1edf v\u00f9ng b\u1ee5ng. Hormone cortisol, \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, c\u00f3 th\u1ec3 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u00edch t\u1ee5 m\u1ee1.<\/li><\/ol>\n\n\n\n

    \u0110\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, gi\u1ea3m stress v\u00e0 c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 m\u1ed1i quan ng\u1ea1i n\u00e0o v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, t\u1ed1t nh\u1ea5t l\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3 h\u01a1n.<\/p>\n\n\n\n

    Nh\u1eefng th\u00f3i quen li\u00ean quan \u0111\u1ebfn \u0103n u\u1ed1ng tr\u01b0\u1edbc khi ng\u1ee7 khi\u1ebfn m\u1ee1 b\u1ee5ng d\u00e0y l\u00ean:<\/p>\n\n\n\n

    \u0102n mu\u1ed9n trong bu\u1ed5i t\u1ed1i<\/strong>: \u0102n qu\u00e1 mu\u1ed9n trong bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u00edch t\u1ee5 m\u1ee1. Khi b\u1ea1n \u0103n mu\u1ed9n, c\u01a1 th\u1ec3 c\u00f3 \u00edt th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a v\u00e0 chuy\u1ec3n h\u00f3a calo, do \u0111\u00f3 n\u0103ng l\u01b0\u1ee3ng s\u1ebd \u0111\u01b0\u1ee3c t\u00edch t\u1ee5 d\u01b0\u1edbi d\u1ea1 d\u00e0y v\u00e0 bi\u1ebfn th\u00e0nh m\u1ee1.<\/p>\n\n\n\n

    Ti\u00eau th\u1ee5 th\u1ee9c \u0103n gi\u00e0u calo<\/strong>: \u0102n nhi\u1ec1u th\u1ee9c \u0103n gi\u00e0u calo trong bu\u1ed5i t\u1ed1i, nh\u01b0 \u0111\u1ed3 \u0103n nhanh, th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n ho\u1eb7c \u0111\u1ed3 ng\u1ecdt, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o t\u00edch t\u1ee5 m\u1ee1 \u1edf v\u00f9ng b\u1ee5ng. \u0110\u1eb7c bi\u1ec7t, c\u00e1c lo\u1ea1i th\u1ee9c \u0103n gi\u00e0u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u calo v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n.<\/p>\n\n\n\n

    U\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 nhi\u1ec1u calo<\/strong>: Nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng, nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc c\u00f3 ga, bia, r\u01b0\u1ee3u v\u00e0 c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o ho\u1eb7c c\u1ed3n, c\u00f3 th\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng calo l\u1edbn m\u00e0 kh\u00f4ng cung c\u1ea5p dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c t\u0103ng c\u00e2n v\u00e0 t\u00edch t\u1ee5 m\u1ee1 \u1edf b\u1ee5ng.<\/p>\n\n\n\n

    \u0102n v\u1eb7t khi xem ti vi<\/strong>: \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen ph\u1ed5 bi\u1ebfn nh\u1ea5t kh\u00f4ng ch\u1ec9 \u1edf ngo\u00e0i r\u1ea1p m\u00e0 c\u1ea3 \u1edf nh\u00e0. B\u1ea1n c\u00e0y phim: th\u1ee9c khuya, \u0111\u00f3i b\u1ee5ng – \u0103n v\u1eb7t, nhi\u1ec1u khi \u0103n cho… vui m\u1ed3m,…<\/p>\n\n\n\n

    Tuy\u1ec7tK\u1ef9.com ch\u00fac b\u1ea1n lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/span><\/strong>! Nh\u1edb t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.
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    Tr\u1eddi n\u1eafng n\u00f3ng d\u1ea5u hi\u1ec7u v\u00e0 s\u1ef1 nguy hi\u1ec3m c\u1ee7a s\u1ed1c nhi\u1ec7t, nh\u00f3m ng\u01b0\u1eddi d\u1ec5 b\u1ecb s\u1ed1c nhi\u1ec7t, v\u00e0 nh\u1eefng l\u01b0u \u00fd n\u00ean bi\u1ebft \u2013 TuyetKy.com<\/a>
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    M\u1ee5n tr\u00ean m\u1eb7t, b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch x\u1eed l\u00fd ch\u01b0a? \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

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    C\u01a1 ch\u1ebf t\u00edch t\u1ee5 m\u1ee1 \u1edf v\u00f9ng b\u1ee5ng li\u00ean quan \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a hormone v\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3. M\u1ee1 b\u1ee5ng ch\u1ee7 y\u1ebfu l\u00e0 m\u1ee1 visceral, t\u00edch t\u1ee5 xung quanh c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng trong b\u1ee5ng. M\u1ee1 visceral c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t g\u00e2y vi\u00eam v\u00e0 hormone c\u00f3 \u1ea3nh...<\/p>\n","protected":false},"author":1,"featured_media":1548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,6],"tags":[264,68,56,63,265,266,127,32,160,33,267,49],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/06\/pexels-gustavo-fring-4920519-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1547"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=1547"}],"version-history":[{"count":5,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1547\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1547\/revisions\/1721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/1548"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=1547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=1547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}