{"id":1578,"date":"2023-06-11T01:53:00","date_gmt":"2023-06-11T01:53:00","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=1578"},"modified":"2023-06-18T12:41:21","modified_gmt":"2023-06-18T12:41:21","slug":"di-chan-dat-nhung-tac-dung-tot","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/06\/11\/di-chan-dat-nhung-tac-dung-tot\/","title":{"rendered":"\u0110i ch\u00e2n \u0111\u1ea5t, nh\u1eefng t\u00e1c d\u1ee5ng t\u1ed1t"},"content":{"rendered":"
\n \n \"Fb-Button\"\n <\/a>\n <\/div>
<\/fb:like><\/div>
<\/div><\/div>\n

Vi\u1ec7c \u0111i ch\u00e2n \u0111\u1ea5t, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “grounding” ho\u1eb7c “earthing”, l\u00e0 vi\u1ec7c ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi m\u1eb7t \u0111\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eb1ng vi\u1ec7c \u0111\u1eb7t ch\u00e2n tr\u1ea7n tr\u00ean m\u1eb7t \u0111\u1ea5t ho\u1eb7c \u0111i b\u1ed9 tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t t\u1ef1 nhi\u00ean nh\u01b0 c\u1ecf, c\u00e1t, \u0111\u00e1, hay b\u00e3i bi\u1ec3n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng t\u1ed1t c\u1ee7a vi\u1ec7c \u0111i ch\u00e2n \u0111\u1ea5t m\u00e0 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp trong m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u:<\/p>\n\n\n\n

\"TuyetKy.com\"<\/figure>\n\n\n\n
  1. Gi\u1ea3m vi\u00eam nhi\u1ec5m<\/span><\/strong>: Vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi tr\u01b0\u1eddng \u0111i\u1ec7n t\u1eeb t\u1ef1 nhi\u00ean c\u1ee7a m\u1eb7t \u0111\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng vi\u00eam kh\u1edbp, \u0111au nh\u1ee9c c\u01a1, v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn vi\u00eam nhi\u1ec5m.<\/li>
  2. Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u0103ng th\u1eb3ng<\/span><\/strong>: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c \u0111i ch\u00e2n \u0111\u1ea5t c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u0103ng th\u1eb3ng trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, lo l\u1eafng, gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd, v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/li>
  3. C\u00e2n b\u1eb1ng \u0111i\u1ec7n t\u1eed trong c\u01a1 th\u1ec3<\/span><\/strong>: \u0110i ch\u00e2n \u0111\u1ea5t gi\u00fap c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi c\u00e1c \u0111i\u1ec7n t\u1eed t\u1ef1 do t\u1eeb m\u1eb7t \u0111\u1ea5t. C\u00e1c \u0111i\u1ec7n t\u1eed n\u00e0y c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng \u0111i\u1ec7n t\u1eed trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a c\u00e1c \u0111i\u1ec7n t\u1eed mang \u0111i\u1ec7n t\u00edch \u00e2m trong c\u01a1 th\u1ec3.<\/li>
  4. T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng<\/span><\/strong>: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng vi\u1ec7c \u0111i ch\u00e2n \u0111\u1ea5t c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i, s\u1ef1 l\u01b0u th\u00f4ng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c trong c\u01a1 th\u1ec3.<\/li>
  5. C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/span><\/strong>: Vi\u1ec7c \u0111i ch\u00e2n \u0111\u1ea5t c\u00f3 th\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng chu k\u1ef3 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li><\/ol>\n\n\n\n

    Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng c\u00e1c nghi\u00ean c\u1ee9u trong l\u0129nh v\u1ef1c n\u00e0y v\u1eabn c\u00f2n h\u1ea1n ch\u1ebf v\u00e0 c\u1ea7n th\u00eam nhi\u1ec1u c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u \u0111\u1ec3 x\u00e1c nh\u1eadn c\u00e1c t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c \u0111i ch\u00e2n \u0111\u1ea5t.<\/p>\n\n\n\n

    V\u1eady nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ea7n ch\u00fa \u00fd khi \u0111i ch\u00e2n \u0111\u1ea5t l\u00e0 g\u00ec<\/strong>?<\/p>\n\n\n\n

    Khi \u0111i ch\u00e2n \u0111\u1ea5t, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 c\u1ea7n ch\u00fa \u00fd:<\/p>\n\n\n\n

    1. An to\u00e0n<\/strong>: H\u00e3y \u0111\u1ea3m b\u1ea3o an to\u00e0n khi \u0111i ch\u00e2n \u0111\u1ea5t, tr\u00e1nh \u0111i tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t c\u00f3 nguy c\u01a1 g\u00e2y ng\u00e3, nh\u01b0 \u0111\u01b0\u1eddng g\u1ed3 gh\u1ec1, v\u1eadt c\u1ea3n, \u0111\u1ed3ng th\u1eddi tr\u00e1nh \u0111i ch\u00e2n \u0111\u1ea5t trong c\u00e1c \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft x\u1ea5u nh\u01b0 tr\u1eddi m\u01b0a ho\u1eb7c b\u00e3o.<\/li>
    2. S\u1ef1 s\u1ea1ch s\u1ebd<\/strong>: Tr\u01b0\u1edbc khi \u0111i ch\u00e2n \u0111\u1ea5t, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u00e0n ch\u00e2n v\u00e0 ch\u00e2n b\u1ea1n s\u1ea1ch s\u1ebd. Tr\u00e1nh \u0111i ch\u00e2n \u0111\u1ea5t tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t b\u1ea9n, c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m khu\u1ea9n ho\u1eb7c g\u00e2y v\u1ea5n \u0111\u1ec1 cho da.<\/li>
    3. Th\u1eddi gian<\/strong>: Kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111i ch\u00e2n \u0111\u1ea5t trong th\u1eddi gian d\u00e0i. M\u1ed9t v\u00e0i ph\u00fat \u0111\u1ebfn v\u00e0i ch\u1ee5c ph\u00fat m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i. T\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 s\u1edf th\u00edch c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng ho\u1eb7c gi\u1ea3m th\u1eddi gian \u0111i ch\u00e2n \u0111\u1ea5t.<\/li>
    4. Ch\u1ecdn b\u1ec1 m\u1eb7t<\/strong>: T\u00ecm c\u00e1c b\u1ec1 m\u1eb7t t\u1ef1 nhi\u00ean nh\u01b0 c\u1ecf, c\u00e1t, \u0111\u00e1 ho\u1eb7c b\u00e3i bi\u1ec3n \u0111\u1ec3 \u0111i ch\u00e2n \u0111\u1ea5t. Tr\u00e1nh c\u00e1c b\u1ec1 m\u1eb7t nh\u00e2n t\u1ea1o nh\u01b0 b\u00ea t\u00f4ng hay s\u00e0n nh\u00e0 g\u1ea1ch.<\/li>
    5. \u0110i\u1ec1u ki\u1ec7n s\u1ee9c kh\u1ecfe<\/strong>: N\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe ho\u1eb7c \u0111i\u1ec1u ki\u1ec7n y t\u1ebf \u0111\u1eb7c bi\u1ec7t, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n vi\u1ec7c \u0111i ch\u00e2n \u0111\u1ea5t.<\/li>
    6. \u0110\u1ecba \u0111i\u1ec3m<\/strong>: Ch\u1ecdn nh\u1eefng n\u01a1i y\u00ean t\u0129nh v\u00e0 kh\u00f4ng c\u00f3 nhi\u1ec5u lo\u1ea1n \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean v\u00e0 c\u1ea3m nh\u1eadn t\u1ed1t h\u01a1n t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c \u0111i ch\u00e2n \u0111\u1ea5t.<\/li><\/ol>\n\n\n\n

      Nh\u1edb r\u1eb1ng vi\u1ec7c \u0111i ch\u00e2n \u0111\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf cho ch\u0103m s\u00f3c y t\u1ebf chuy\u00ean nghi\u1ec7p. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o, h\u00e3y t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o trong ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

      Tuy\u1ec7tK\u1ef9.com ch\u00fac b\u1ea1n lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/span><\/strong>!
      C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 gh\u00e9 th\u0103m TuyetKy.com, n\u1ebfu b\u1ea1n th\u1ea5y h\u1eefu \u00edch vui l\u00f2ng chia s\u1ebb t\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n\n

      T\u1ebf b\u00e0o c\u1ee7a con ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u gi\u00e0 \u0111i t\u1eeb bao nhi\u00eau tu\u1ed5i? \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

      Sau 50 tu\u1ed5i, s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp, v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n kh\u00f4ng ng\u1edd t\u1edbi \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

      Ti\u1ebfng \u1ed3n tr\u1eafng, v\u00e0 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi v\u1edbi con ng\u01b0\u1eddi \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

      \u0102n th\u1ef1c v\u1eadt, hay \u0103n th\u1ecbt? \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

      Ch\u00e8, m\u00f3n qu\u00e0 t\u1eeb Th\u01b0\u1ee3ng \u0111\u1ebf \u2013 TuyetKy.com<\/a><\/p>\n

      \n \n \"Fb-Button\"\n <\/a>\n <\/div>
      <\/fb:like><\/div>
      <\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Vi\u1ec7c \u0111i ch\u00e2n \u0111\u1ea5t, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “grounding” ho\u1eb7c “earthing”, l\u00e0 vi\u1ec7c ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi m\u1eb7t \u0111\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eb1ng vi\u1ec7c \u0111\u1eb7t ch\u00e2n tr\u1ea7n tr\u00ean m\u1eb7t \u0111\u1ea5t ho\u1eb7c \u0111i b\u1ed9 tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t t\u1ef1 nhi\u00ean nh\u01b0 c\u1ecf, c\u00e1t, \u0111\u00e1, hay b\u00e3i bi\u1ec3n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1...<\/p>\n","protected":false},"author":1,"featured_media":1579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,4,6,13],"tags":[274,68,273,275,56,63,127,32,160,33,49],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/06\/pexels-denys-gromov-7816960-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1578"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=1578"}],"version-history":[{"count":4,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1578\/revisions"}],"predecessor-version":[{"id":1711,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1578\/revisions\/1711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/1579"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=1578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=1578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=1578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}