{"id":1602,"date":"2023-06-15T01:42:00","date_gmt":"2023-06-15T01:42:00","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=1602"},"modified":"2023-06-14T14:47:23","modified_gmt":"2023-06-14T14:47:23","slug":"ban-nen-uong-che-tra-hay-ca-phe","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/06\/15\/ban-nen-uong-che-tra-hay-ca-phe\/","title":{"rendered":"B\u1ea1n n\u00ean u\u1ed1ng ch\u00e8\/tr\u00e0 hay c\u00e0 ph\u00ea?"},"content":{"rendered":"
\n \n \"Fb-Button\"\n <\/a>\n <\/div>
<\/fb:like><\/div>
<\/div><\/div>\n

C\u1ea3 ch\u00e8 v\u00e0 c\u00e0 ph\u00ea c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean, m\u1ee9c \u0111\u1ed9 l\u1ee3i \u00edch v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 l\u01b0\u1ee3ng ti\u00eau th\u1ee5. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin \u0111\u1ec3 b\u1ea1n tham kh\u1ea3o:<\/p>\n\n\n\n

Ch\u00e8<\/span><\/strong>:<\/p>\n\n\n\n

  1. Ch\u00e8 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nh\u01b0 catechin v\u00e0 epicatechin, c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng v\u00e0 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/li>
  2. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u00e8 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ung th\u01b0.<\/li>
  3. Ch\u00e8 c\u0169ng ch\u1ee9a caffeine, m\u1ed9t ch\u1ea5t k\u00edch th\u00edch t\u1ed5ng h\u1ee3p tinh th\u1ec3. M\u1ee9c \u0111\u1ed9 caffeine trong ch\u00e8 th\u01b0\u1eddng th\u1ea5p h\u01a1n so v\u1edbi c\u00e0 ph\u00ea, gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 c\u0103ng th\u1eb3ng v\u00e0 m\u1ea5t ng\u1ee7.<\/li><\/ol>\n\n\n\n

    C\u00e0 ph\u00ea<\/span><\/strong>:<\/p>\n\n\n\n

    1. C\u00e0 ph\u00ea c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nh\u01b0 polyphenol, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng.<\/li>
    2. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, t\u1eadp trung v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 b\u1ec7nh Parkinson v\u00e0 b\u1ec7nh Alzheimer.<\/li>
    3. Tuy nhi\u00ean, l\u01b0\u1ee3ng caffeine trong c\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng ph\u1ee5 nh\u01b0 lo l\u1eafng, c\u0103ng th\u1eb3ng, kh\u00f3 ng\u1ee7 v\u00e0 m\u1ea5t ng\u1ee7 n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u.<\/li><\/ol>\n\n\n\n

      T\u00f3m l\u1ea1i, c\u1ea3 ch\u00e8 v\u00e0 c\u00e0 ph\u00ea \u0111\u1ec1u c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe khi ti\u00eau th\u1ee5 m\u1ed9t c\u00e1ch v\u1eeba ph\u1ea3i v\u00e0 \u0111i\u1ec1u \u0111\u1ed9. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u1ef1a ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng ch\u00fang m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch m\u00e0 ch\u00fang mang l\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

      Nh\u00f3m ng\u01b0\u1eddi n\u00e0o n\u00ean u\u1ed1ng ch\u00e8, nh\u00f3m ng\u01b0\u1eddi n\u00e0o n\u00ean u\u1ed1ng c\u00e0 ph\u00ea<\/strong>?<\/p>\n\n\n\n

      Vi\u1ec7c quy\u1ebft \u0111\u1ecbnh u\u1ed1ng ch\u00e8 hay c\u00e0 ph\u00ea ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m c\u01a1 \u0111\u1ecba c\u00e1 nh\u00e2n, s\u1edf th\u00edch, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3 l\u01b0\u1ee3ng ti\u00eau th\u1ee5. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn t\u1ed5ng qu\u00e1t v\u1ec1 nh\u00f3m ng\u01b0\u1eddi n\u00ean u\u1ed1ng ch\u00e8 v\u00e0 nh\u00f3m ng\u01b0\u1eddi n\u00ean u\u1ed1ng c\u00e0 ph\u00ea, tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 khuy\u1ebfn ngh\u1ecb chung v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 quy t\u1eafc c\u1ee9ng v\u00e0 nhanh:<\/p>\n\n\n\n

      Nh\u00f3m ng\u01b0\u1eddi n\u00ean u\u1ed1ng ch\u00e8:<\/p>\n\n\n\n

      1. Ng\u01b0\u1eddi mu\u1ed1n t\u00ecm ki\u1ebfm m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ea5t k\u00edch th\u00edch nh\u1eb9 h\u01a1n so v\u1edbi c\u00e0 ph\u00ea, do ch\u00e8 c\u00f3 m\u1ee9c caffeine th\u1ea5p h\u01a1n.<\/li>
      2. Ng\u01b0\u1eddi mu\u1ed1n t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch c\u1ee7a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong ch\u00e8, nh\u01b0 vi\u1ec7c b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/li>
      3. Ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ung th\u01b0, v\u00ec ch\u00e8 c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch trong vi\u1ec7c ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh n\u00e0y.<\/li><\/ol>\n\n\n\n

        Nh\u00f3m ng\u01b0\u1eddi n\u00ean u\u1ed1ng c\u00e0 ph\u00ea:<\/p>\n\n\n\n

        \"\"<\/figure><\/div>\n\n\n\n
        1. Ng\u01b0\u1eddi mu\u1ed1n t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch c\u1ee7a caffeine, m\u1ed9t ch\u1ea5t k\u00edch th\u00edch t\u1ed5ng h\u1ee3p tinh th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o, t\u1eadp trung v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t.<\/li>
        2. Ng\u01b0\u1eddi mu\u1ed1n h\u01b0\u1edfng l\u1ee3i t\u1eeb c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u00e0 ph\u00ea, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 c\u00f3 c\u00e1c t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o.<\/li>
        3. Ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f4ng c\u00f3 nh\u01b0\u1ee3c \u0111i\u1ec3m \u0111\u1ed1i v\u1edbi caffeine, nh\u01b0 c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c, lo l\u1eafng, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn caffeine.<\/li><\/ol>\n\n\n\n

          Tuy nhi\u00ean, quan tr\u1ecdng nh\u1ea5t l\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 s\u1ef1 ph\u1ea3n \u1ee9ng c\u00e1 nh\u00e2n. M\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng ph\u1ea3n \u1ee9ng kh\u00e1c nhau \u0111\u1ed1i v\u1edbi ch\u00e8 v\u00e0 c\u00e0 ph\u00ea. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c, n\u00ean th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p v\u1edbi tr\u01b0\u1eddng h\u1ee3p ri\u00eang c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

          Tuy\u1ec7tK\u1ef9.com ch\u00fac b\u1ea1n lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/span><\/strong>!
          C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 gh\u00e9 th\u0103m TuyetKy.com, n\u1ebfu b\u1ea1n th\u1ea5y h\u1eefu \u00edch vui l\u00f2ng chia s\u1ebb t\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n\n

          Ch\u00e8, m\u00f3n qu\u00e0 t\u1eeb Th\u01b0\u1ee3ng \u0111\u1ebf \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

          T\u00ecnh ng\u01b0\u1eddi (cafe treo) \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

          Gi\u00e1 tr\u1ecb tuy\u1ec7t v\u1eddi c\u1ee7a bia, r\u01b0\u1ee3u \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

          M\u1ee5n tr\u00ean m\u1eb7t, b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch x\u1eed l\u00fd ch\u01b0a? \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

          \"\"<\/figure><\/div>\n
          \n \n \"Fb-Button\"\n <\/a>\n <\/div>
          <\/fb:like><\/div>
          <\/div><\/div>","protected":false},"excerpt":{"rendered":"

          C\u1ea3 ch\u00e8 v\u00e0 c\u00e0 ph\u00ea c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean, m\u1ee9c \u0111\u1ed9 l\u1ee3i \u00edch v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 l\u01b0\u1ee3ng ti\u00eau th\u1ee5. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin \u0111\u1ec3 b\u1ea1n tham kh\u1ea3o: Ch\u00e8: Ch\u00e8 ch\u1ee9a c\u00e1c ch\u1ea5t...<\/p>\n","protected":false},"author":1,"featured_media":1603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,4,6],"tags":[226,68,191,289,56,63,127,32,160,288,33,192,49,61],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/06\/pexels-nihat-68592-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1602"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=1602"}],"version-history":[{"count":3,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1602\/revisions"}],"predecessor-version":[{"id":1649,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1602\/revisions\/1649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/1603"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=1602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=1602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=1602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}