{"id":1706,"date":"2023-06-23T01:22:00","date_gmt":"2023-06-23T01:22:00","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=1706"},"modified":"2023-06-18T12:48:03","modified_gmt":"2023-06-18T12:48:03","slug":"mo-noi-tang-nhung-anh-huong-nguy-hiem-va-nhung-mon-the-duc-rat-hieu-qua","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/06\/23\/mo-noi-tang-nhung-anh-huong-nguy-hiem-va-nhung-mon-the-duc-rat-hieu-qua\/","title":{"rendered":"M\u1ee1 n\u1ed9i t\u1ea1ng, nh\u1eefng \u1ea3nh h\u01b0\u1edfng nguy hi\u1ec3m, v\u00e0 nh\u1eefng m\u00f4n th\u1ec3 d\u1ee5c r\u1ea5t hi\u1ec7u qu\u1ea3"},"content":{"rendered":"
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M\u1ee1 n\u1ed9i t\u1ea1ng, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1ee1 b\u1ee5ng, l\u00e0 m\u1ed9t lo\u1ea1i m\u1ee1 t\u00edch t\u1ee5 xung quanh c\u00e1c n\u1ed9i t\u1ea1ng trong b\u1ee5ng. N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u1ea3nh h\u01b0\u1edfng x\u1ea5u c\u1ee7a m\u1ee1 n\u1ed9i t\u1ea1ng cho s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n

  1. B\u1ec7nh tim m\u1ea1ch<\/span><\/strong>: M\u1ee1 n\u1ed9i t\u1ea1ng \u0111\u01b0\u1ee3c li\u00ean k\u1ebft m\u1eadt thi\u1ebft v\u1edbi b\u1ec7nh tim m\u1ea1ch. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra t\u0103ng huy\u1ebft \u00e1p, t\u0103ng cholesterol x\u1ea5u (LDL) v\u00e0 gi\u1ea3m cholesterol t\u1ed1t (HDL), t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/li>
  2. Ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2<\/span><\/strong>: M\u1ee1 n\u1ed9i t\u1ea1ng g\u00f3p ph\u1ea7n l\u00e0m gia t\u0103ng nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. N\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng insulin, m\u1ed9t hormone quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i \u0111\u01b0\u1eddng th\u00e0nh n\u0103ng l\u01b0\u1ee3ng.<\/li>
  3. B\u1ec7nh gan b\u00e9o<\/span><\/strong>: M\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 t\u00edch t\u1ee5 m\u1ee1 trong gan, g\u00e2y ra b\u1ec7nh gan b\u00e9o. B\u1ec7nh gan b\u00e9o c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam gan v\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan n\u1eb7ng v\u00e0 x\u01a1 gan.<\/li>
  4. R\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a<\/span><\/strong>: M\u1ee1 n\u1ed9i t\u1ea1ng li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a nh\u01b0 kh\u00e1ng insulin, chuy\u1ec3n h\u00f3a lipid kh\u00f4ng b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00e1ng leptin. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, kh\u00f3 gi\u1ea3m c\u00e2n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3.<\/li>
  5. R\u1ed1i lo\u1ea1n h\u00f4 h\u1ea5p<\/span><\/strong>: M\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p nh\u01b0 kh\u00f3 th\u1edf, h\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7 v\u00e0 vi\u00eam ph\u1ed5i.<\/li>
  6. T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh<\/span><\/strong>: M\u1ee1 n\u1ed9i t\u1ea1ng \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh kh\u00e1c nh\u01b0 ung th\u01b0, b\u1ec7nh Alzheimer, b\u1ec7nh Parkinson v\u00e0 b\u1ec7nh th\u1eadn.<\/li><\/ol>\n\n\n\n

    \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng b\u1eb1ng c\u00e1ch duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, bao g\u1ed3m \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng. N\u1ebfu b\u1ea1n c\u00f3 m\u1ee1 n\u1ed9i t\u1ea1ng qu\u00e1 m\u1ee9c, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

    C\u00f3 nhi\u1ec1u m\u00f4n th\u1ec3 d\u1ee5c kh\u00e1c nhau c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 n\u1ed9i t\u1ea1ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f4n th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c coi l\u00e0 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111\u1ed1t ch\u00e1y m\u1ee1 n\u1ed9i t\u1ea1ng:<\/p>\n\n\n\n

    1. Ch\u1ea1y b\u1ed9<\/span><\/strong>: Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 d\u1ee5c to\u00e0n th\u00e2n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 nhanh ch\u00f3ng, bao g\u1ed3m m\u1ee1 n\u1ed9i t\u1ea1ng.<\/li><\/ol>\n\n\n\n
      \"\"<\/figure><\/div>\n\n\n\n
      1. B\u01a1i<\/span><\/strong>: B\u01a1i l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 d\u1ee5c kh\u00f4ng t\u1ea3i l\u1ef1c, gi\u00fap l\u00e0m vi\u1ec7c c\u1ea3 c\u01a1 b\u1eafp v\u00e0 tim m\u1ea1ch. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/li>
      2. Th\u1ec3 d\u1ee5c cardio<\/span><\/strong>: B\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng cardio n\u00e0o nh\u01b0 v\u1eadn \u0111\u1ed9ng nh\u1ecbp \u0111i\u1ec7u cao, nh\u1ea3y d\u00e2y, \u0111\u1ea1p xe ho\u1eb7c tham gia l\u1edbp aerobic \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 n\u1ed9i t\u1ea1ng.<\/li><\/ol>\n\n\n\n
        \"\"<\/figure><\/div>\n\n\n\n
        1. \u0110i b\u1ed9 nhanh<\/span><\/strong>: \u0110i b\u1ed9 nhanh l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1 n\u1ed9i t\u1ea1ng.<\/li>
        2. \u0110\u1ed1t ch\u00e1y m\u1ee1 n\u1ed9i t\u1ea1ng<\/span><\/strong>: C\u00e1c b\u00e0i t\u1eadp t\u1eadp trung v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 m\u1ee5c ti\u00eau v\u00e0o khu v\u1ef1c b\u1ee5ng nh\u01b0 plank, burpee, squat jump, mountain climbers c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 n\u1ed9i t\u1ea1ng.<\/li><\/ol>\n\n\n\n

          Tuy nhi\u00ean, quan tr\u1ecdng nh\u1ea5t l\u00e0<\/strong> k\u1ebft h\u1ee3p c\u00e1c ho\u1ea1t \u0111\u1ed9ng cardio v\u00e0 b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i<\/strong> \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t trong vi\u1ec7c \u0111\u1ed1t ch\u00e1y m\u1ee1 n\u1ed9i t\u1ea1ng v\u00e0 gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3 t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n

          TuyetKy.com ch\u00fac b\u1ea1n lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/span>!
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          M\u1ee1 n\u1ed9i t\u1ea1ng, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1ee1 b\u1ee5ng, l\u00e0 m\u1ed9t lo\u1ea1i m\u1ee1 t\u00edch t\u1ee5 xung quanh c\u00e1c n\u1ed9i t\u1ea1ng trong b\u1ee5ng. N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u1ea3nh h\u01b0\u1edfng x\u1ea5u c\u1ee7a m\u1ee1 n\u1ed9i...<\/p>\n","protected":false},"author":1,"featured_media":1712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,8,4,6],"tags":[315,314,313,317,319,68,137,279,316,318,56,63,312,127,32,160,33,49,61],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/06\/pexels-annushka-ahuja-7991647-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1706"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=1706"}],"version-history":[{"count":3,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1706\/revisions"}],"predecessor-version":[{"id":1716,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1706\/revisions\/1716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/1712"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=1706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=1706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=1706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}