{"id":1885,"date":"2023-06-29T01:44:00","date_gmt":"2023-06-29T01:44:00","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=1885"},"modified":"2023-06-27T13:56:34","modified_gmt":"2023-06-27T13:56:34","slug":"khong-phoi-nang-lau-tai-sao","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/06\/29\/khong-phoi-nang-lau-tai-sao\/","title":{"rendered":"Kh\u00f4ng ph\u01a1i n\u1eafng l\u00e2u, t\u1ea1i sao?"},"content":{"rendered":"
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Kh\u00f4ng ph\u01a1i n\u1eafng l\u00e2u c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do t\u1ea1i sao kh\u00f4ng n\u00ean ph\u01a1i n\u1eafng l\u00e2u:<\/p>\n\n\n\n

  1. Tia t\u1eed ngo\u1ea1i (UV): Tia UV t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho da. Ph\u01a1i n\u1eafng qu\u00e1 l\u00e2u m\u00e0 kh\u00f4ng b\u1ea3o v\u1ec7 da c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u00e1y n\u1eafng, t\u0103ng nguy c\u01a1 ung th\u01b0 da v\u00e0 g\u00e2y l\u00e3o h\u00f3a da s\u1edbm.<\/li>
  2. Suy ki\u1ec7t nhi\u1ec7t \u0111\u1edbi: Nhi\u1ec7t \u0111\u1ed9 cao khi ph\u01a1i n\u1eafng l\u00e2u c\u00f3 th\u1ec3 g\u00e2y ra suy ki\u1ec7t nhi\u1ec7t \u0111\u1edbi. Vi\u1ec7c ti\u1ebft m\u1ed3 h\u00f4i \u0111\u1ec3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, g\u00e2y ra m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, kh\u00f3 th\u1edf v\u00e0 c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng.<\/li>
  3. T\u0103ng nguy c\u01a1 ung th\u01b0 da: Ph\u01a1i n\u1eafng qu\u00e1 l\u00e2u v\u00e0 kh\u00f4ng b\u1ea3o v\u1ec7 da kh\u1ecfi tia UV c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0 da, nh\u01b0 ung th\u01b0 t\u1ebf b\u00e0o b\u00e0o (carcinoma t\u1ebf b\u00e0o bi\u1ec3u m\u00f4) v\u00e0 ung th\u01b0 bi\u1ec3u m\u00f4 h\u1ea1ch (melanoma).<\/li>
  4. H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch y\u1ebfu: Ph\u01a1i n\u1eafng l\u00e2u c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i vi khu\u1ea9n v\u00e0 virus, v\u00e0 t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng.<\/li>
  5. T\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i l\u00ean da: Ph\u01a1i n\u1eafng l\u00e2u h\u1eb1ng ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng da l\u00e2u d\u00e0i nh\u01b0 n\u00e1m da, t\u0103ng s\u1ef1 h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n v\u00e0 l\u00e3o h\u00f3a da.<\/li><\/ol>\n\n\n\n

    Tuy nhi\u00ean, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u0169ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, v\u00ec n\u00f3 cung c\u1ea5p vitamin D cho c\u01a1 th\u1ec3. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe trong khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, h\u00e3y tu\u00e2n th\u1ee7 c\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 da nh\u01b0 s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng, \u0111\u1ed9i n\u00f3n, \u0111eo k\u00ednh r\u00e2m v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u00e0o th\u1eddi gian n\u1eafng g\u1eaft (th\u01b0\u1eddng t\u1eeb 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 4 gi\u1edd chi\u1ec1u).<\/p>\n\n\n\n

    TuyetKy.com ch\u00fac b\u1ea1n lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/span><\/strong>!
    C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 gh\u00e9 th\u0103m TuyetKy.com, n\u1ebfu b\u1ea1n th\u1ea5y h\u1eefu \u00edch vui l\u00f2ng chia s\u1ebb t\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n\n

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    Kh\u00f4ng ph\u01a1i n\u1eafng l\u00e2u c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do t\u1ea1i sao kh\u00f4ng n\u00ean ph\u01a1i n\u1eafng l\u00e2u: Tia t\u1eed ngo\u1ea1i (UV): Tia UV t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho da. Ph\u01a1i n\u1eafng qu\u00e1...<\/p>\n","protected":false},"author":1,"featured_media":1887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6,13],"tags":[68,56,63,276,127,32,160,341,33,49],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/06\/pexels-adam-kontor-303483-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1885"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=1885"}],"version-history":[{"count":1,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1885\/revisions"}],"predecessor-version":[{"id":1888,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1885\/revisions\/1888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/1887"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=1885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=1885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=1885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}