{"id":1944,"date":"2023-07-05T01:55:00","date_gmt":"2023-07-05T01:55:00","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=1944"},"modified":"2023-07-01T08:04:07","modified_gmt":"2023-07-01T08:04:07","slug":"6-bien-phap-hieu-qua-phong-tranh-alzheimer","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/07\/05\/6-bien-phap-hieu-qua-phong-tranh-alzheimer\/","title":{"rendered":"6 bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 ph\u00f2ng tr\u00e1nh Alzheimer"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/vuive69\" target=\"_blank\">\n                                <img src=\"https:\/\/tuyetky.com\/79\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/tuyetky.com\/79\/2023\/07\/05\/6-bien-phap-hieu-qua-phong-tranh-alzheimer\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/tuyetky.com\/79\/2023\/07\/05\/6-bien-phap-hieu-qua-phong-tranh-alzheimer\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>\n<p class=\"has-medium-font-size\">Ph\u00f2ng tr\u00e1nh b\u1ec7nh Alzheimer v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p sau \u0111\u00e2y:<\/p>\n\n\n\n<ol class=\"has-medium-font-size\"><li>Duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh:<ul><li>H\u00e3y \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng.<\/li><li>Tr\u00e1nh h\u00fat thu\u1ed1c l\u00e1 v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u.<\/li><\/ul><\/li><li>Gi\u1eef cho n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng:<ul><li>Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ecdc s\u00e1ch, gi\u1ea3i c\u00e2u \u0111\u1ed1, h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi, ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i th\u00f4ng minh.<\/li><li>T\u00ecm c\u00e1ch duy tr\u00ec t\u00e2m tr\u00ed ho\u1ea1t \u0111\u1ed9ng th\u00f4ng qua vi\u1ec7c h\u1ecdc h\u1ecfi, h\u1ecdc t\u1eadp v\u00e0 gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 m\u1edbi.<\/li><\/ul><\/li><li>Duy tr\u00ec m\u1ed9t cu\u1ed9c s\u1ed1ng x\u00e3 h\u1ed9i v\u00e0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i:<ul><li>Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, \u0111i ra ngo\u00e0i g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh.<\/li><li>G\u1eafn k\u1ebft v\u1edbi c\u1ed9ng \u0111\u1ed3ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u00ecnh nguy\u1ec7n ho\u1eb7c h\u1ed9i h\u1ecdp th\u01b0\u1eddng xuy\u00ean.<\/li><\/ul><\/li><li>Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng s\u1ed1ng tho\u1ea3i m\u00e1i:<ul><li>T\u00ecm hi\u1ec3u c\u00e1ch qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng th\u00f4ng qua yoga, thi\u1ec1n, hay c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m stress kh\u00e1c.<\/li><li>T\u1ea1o ra m\u00f4i tr\u01b0\u1eddng s\u1ed1ng tho\u1ea3i m\u00e1i, h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb m\u00f4i tr\u01b0\u1eddng xung quanh.<\/li><\/ul><\/li><li>\u0110i\u1ec1u ti\u1ebft c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1:<ul><li>Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 cholesterol n\u1ebfu b\u1ea1n c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan.<\/li><li>H\u00e3y tham gia v\u00e0o c\u00e1c cu\u1ed9c ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n.<\/li><\/ul><\/li><li>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng:<ul><li>H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 gi\u1ea5c ng\u1ee7 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng.<\/li><li>N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm gi\u1ea3i ph\u00e1p.<\/li><\/ul><\/li><\/ol>\n\n\n\n<p class=\"has-medium-font-size\">L\u01b0u \u00fd r\u1eb1ng kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba ho\u00e0n to\u00e0n b\u1ec7nh Alzheimer v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh. Tuy nhi\u00ean, b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n nh\u1eefng bi\u1ec7n ph\u00e1p tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n c\u00e1c v\u1ea5n \u0111\u1ec1 th\u1ea7n kinh v\u00e0 duy tr\u00ec m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 \u00fd ngh\u0129a. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo l\u1eafng ho\u1eb7c tri\u1ec7u ch\u1ee9ng n\u00e0o li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 t\u01b0 v\u1ea5n t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-purple-color\">TuyetKy.com ch\u00fac b\u1ea1n lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/span><\/strong>!<br>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 gh\u00e9 th\u0103m TuyetKy.com, n\u1ebfu b\u1ea1n th\u1ea5y h\u1eefu \u00edch vui l\u00f2ng chia s\u1ebb t\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/vuive69\" target=\"_blank\">\n                                <img src=\"https:\/\/tuyetky.com\/79\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/tuyetky.com\/79\/2023\/07\/05\/6-bien-phap-hieu-qua-phong-tranh-alzheimer\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/tuyetky.com\/79\/2023\/07\/05\/6-bien-phap-hieu-qua-phong-tranh-alzheimer\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ph\u00f2ng tr\u00e1nh b\u1ec7nh Alzheimer v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p sau \u0111\u00e2y: Duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh: H\u00e3y \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng. Tr\u00e1nh h\u00fat thu\u1ed1c l\u00e1&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":1946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6],"tags":[355,68,56,63,127,32,160,33,49],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/07\/pexels-karolina-grabowska-4218864-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1944"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=1944"}],"version-history":[{"count":1,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1944\/revisions"}],"predecessor-version":[{"id":1945,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1944\/revisions\/1945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/1946"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=1944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=1944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=1944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}