{"id":1980,"date":"2023-07-10T01:26:00","date_gmt":"2023-07-10T01:26:00","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=1980"},"modified":"2023-08-18T11:00:08","modified_gmt":"2023-08-18T11:00:08","slug":"cay-rau-sam-moc-hoang-nhung-rat-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/07\/10\/cay-rau-sam-moc-hoang-nhung-rat-tot-cho-suc-khoe\/","title":{"rendered":"C\u00e2y rau sam,  m\u1ecdc hoang nh\u01b0ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/vuive69\" target=\"_blank\">\n                                <img src=\"https:\/\/tuyetky.com\/79\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/tuyetky.com\/79\/2023\/07\/10\/cay-rau-sam-moc-hoang-nhung-rat-tot-cho-suc-khoe\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/tuyetky.com\/79\/2023\/07\/10\/cay-rau-sam-moc-hoang-nhung-rat-tot-cho-suc-khoe\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>\n<p class=\"has-medium-font-size\">TuyetKy.com &#8211; S\u1ed1ng vui kh\u1ecfe: C\u00e2y rau sam (Portulaca oleracea), c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 rau sam chua, c\u00e2y d\u1ee9a, hay verdolaga, l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y th\u1ea3o m\u1ecdc hoang d\u1ea1i ph\u1ed5 bi\u1ebfn v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c tr\u1ed3ng nh\u01b0 m\u1ed9t c\u00e2y rau \u0103n \u0111\u01b0\u1ee3c. Rau sam c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m:<\/p>\n\n\n\n<ol class=\"has-medium-font-size\">\n<li><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong>: Rau sam ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 axit ascorbic, axit glutamic, v\u00e0 c\u00e1c flavonoid, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o do stress oxi h\u00f3a.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t ch\u1ed1ng vi\u00eam<\/strong>: Rau sam c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam do ch\u1ee9a axit rosmarinic v\u00e0 flavonoid, gi\u00fap l\u00e0m gi\u1ea3m vi\u00eam v\u00e0 \u0111au trong c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong>: Rau sam ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng vi khu\u1ea9n v\u00e0 ch\u1ea5t k\u00edch th\u00edch mi\u1ec5n d\u1ecbch, gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi b\u1ec7nh t\u1eadt.<\/li>\n\n\n\n<li><strong>T\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0<\/strong>: C\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u00e1c ch\u1ea5t c\u00f3 trong rau sam c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 nh\u01b0 ung th\u01b0 da v\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng.<\/li>\n\n\n\n<li><strong>H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a<\/strong>: Rau sam ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng vi khu\u1ea9n v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng ti\u00eau ch\u1ea3y.<\/li>\n\n\n\n<li><strong>B\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong>: Rau sam ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin A, C, K, v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali, canxi, v\u00e0 s\u1eaft, gi\u00fap b\u1ed5 sung dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\">Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng th\u00f4ng tin n\u00e0y ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng rau sam ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0o.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0110\u1ec3 tr\u1ed3ng c\u00e2y rau sam (Portulaca oleracea), b\u1ea1n c\u00f3 th\u1ec3 tu\u00e2n theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n<ol class=\"has-medium-font-size\">\n<li>Ch\u1ecdn \u0111\u1ecba \u0111i\u1ec3m tr\u1ed3ng: Rau sam th\u00edch h\u1ee3p \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf n\u01a1i c\u00f3 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ea7y \u0111\u1ee7. \u0110\u1ea5t n\u00ean c\u00f3 \u0111\u1ed9 tho\u00e1t n\u01b0\u1edbc t\u1ed1t \u0111\u1ec3 tr\u00e1nh s\u1ef1 ng\u1ea5m n\u01b0\u1edbc d\u01b0 th\u1eeba.<\/li>\n\n\n\n<li>Chu\u1ea9n b\u1ecb \u0111\u1ea5t tr\u1ed3ng: Rau sam ph\u00e1t tri\u1ec3n t\u1ed1t trong \u0111\u1ea5t h\u1ed7n h\u1ee3p, gi\u00e0u ch\u1ea5t h\u1eefu c\u01a1. B\u1ea1n c\u00f3 th\u1ec3 pha tr\u1ed9n \u0111\u1ea5t v\u01b0\u1eddn v\u1edbi ph\u00e2n h\u1eefu c\u01a1 ho\u1eb7c ph\u00e2n chu\u1ed3ng \u0111\u1ec3 t\u0103ng ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 tho\u00e1t n\u01b0\u1edbc t\u1ed1t h\u01a1n.<\/li>\n\n\n\n<li>Gieo h\u1ea1t ho\u1eb7c tr\u1ed3ng c\u00e2y con: B\u1ea1n c\u00f3 th\u1ec3 gieo h\u1ea1t rau sam tr\u1ef1c ti\u1ebfp l\u00ean m\u1eb7t \u0111\u1ea5t ho\u1eb7c tr\u1ed3ng c\u00e2y con \u0111\u00e3 \u01b0\u01a1m trong ch\u1eadu.<\/li>\n<\/ol>\n\n\n\n<ul class=\"has-medium-font-size\">\n<li>Gieo h\u1ea1t: R\u1ea3i h\u1ea1t rau sam \u0111\u1ec1u l\u00ean m\u1eb7t \u0111\u1ea5t, nh\u01b0ng kh\u00f4ng c\u1ea7n che ph\u1ee7 h\u1ea1t b\u1eb1ng \u0111\u1ea5t. Nh\u1ea5n nh\u1eb9 l\u00ean h\u1ea1t \u0111\u1ec3 n\u00f3 ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ea5t. Sau \u0111\u00f3, t\u01b0\u1edbi n\u01b0\u1edbc nh\u1eb9 \u0111\u1ec3 gi\u1eef \u0111\u1ed9 \u1ea9m \u0111\u1ea5t.<\/li>\n\n\n\n<li>Tr\u1ed3ng c\u00e2y con: Tr\u1ed3ng c\u00e2y con \u0111\u00e3 \u01b0\u01a1m trong ch\u1eadu v\u00e0o \u0111\u1ea5t, \u0111\u1ea3m b\u1ea3o c\u00e2y con \u0111\u01b0\u1ee3c ch\u00f4n s\u00e2u v\u00e0o \u0111\u1ea5t v\u00e0 c\u00f3 \u0111\u1ee7 kh\u00f4ng gian \u0111\u1ec3 ph\u00e1t tri\u1ec3n.<\/li>\n<\/ul>\n\n\n\n<ol start=\"4\" class=\"has-medium-font-size\">\n<li>Ch\u0103m s\u00f3c v\u00e0 t\u01b0\u1edbi n\u01b0\u1edbc: Gi\u1eef \u0111\u1ea5t \u1ea9m nh\u01b0ng kh\u00f4ng ng\u1eadp n\u01b0\u1edbc. T\u01b0\u1edbi n\u01b0\u1edbc khi \u0111\u1ea5t kh\u00f4, nh\u01b0ng h\u1ea1n ch\u1ebf t\u01b0\u1edbi qu\u00e1 m\u1ee9c \u0111\u1ec3 tr\u00e1nh t\u1ea1o m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c c\u1ee7a n\u1ea5m v\u00e0 b\u1ec7nh t\u1eadt.<\/li>\n\n\n\n<li>Thu ho\u1ea1ch: Rau sam c\u00f3 th\u1ec3 thu ho\u1ea1ch sau kho\u1ea3ng 6-8 tu\u1ea7n sau khi gieo h\u1ea1t ho\u1eb7c sau khi c\u00e2y con \u0111\u00e3 ph\u00e1t tri\u1ec3n \u0111\u1ee7 l\u1edbn. C\u1eaft nh\u00e1nh rau m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn v\u00e0 \u0111\u1ec3 l\u1ea1i \u0111\u1ee7 l\u00e1 \u0111\u1ec3 c\u00e2y ti\u1ebfp t\u1ee5c sinh tr\u01b0\u1edfng.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\">L\u01b0u \u00fd: Rau sam l\u00e0 lo\u1ea1i c\u00e2y d\u1ec5 tr\u1ed3ng v\u00e0 ch\u1ecbu h\u1ea1n t\u1ed1t. N\u00f3 c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 n\u1ea9y m\u1ea7m t\u1eeb h\u1ea1t r\u01a1i xu\u1ed1ng \u0111\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng rau sam trong v\u01b0\u1eddn, trong ch\u1eadu ho\u1eb7c trong h\u1ed9p rau tr\u00ean ban c\u00f4ng.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Nh\u1eefng ng\u01b0\u1eddi n\u00e0o kh\u00f4ng n\u00ean d\u00f9ng rau sam<\/span><\/strong>?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">M\u1eb7c d\u00f9 rau sam (Portulaca oleracea) l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y th\u1ea3o d\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p n\u00ean c\u00e2n nh\u1eafc ho\u1eb7c kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng rau sam. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng n\u00ean d\u00f9ng rau sam:<\/p>\n\n\n\n<ol class=\"has-medium-font-size\">\n<li>D\u1ecb \u1ee9ng: Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed d\u1ecb \u1ee9ng ho\u1eb7c qu\u00e1 m\u1eabn c\u1ea3m v\u1edbi rau sam ho\u1eb7c c\u00e1c th\u00e0nh ph\u1ea7n trong rau sam n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng n\u00f3. Rau sam c\u00f3 th\u1ec3 g\u00e2y ra ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng nh\u01b0 ng\u1ee9a, ph\u00e1t ban ho\u1eb7c kh\u00f3 th\u1edf \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/li>\n\n\n\n<li>Suy gan: Rau sam ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng gan. Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 gan ho\u1eb7c \u0111ang \u0111i\u1ec1u tr\u1ecb suy gan n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng rau sam.<\/li>\n\n\n\n<li>Ch\u1ea5t ch\u1ed1ng \u0111\u00f4ng m\u00e1u: Rau sam c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m \u0111\u00f4ng m\u00e1u. N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u nh\u01b0 warfarin, heparin ho\u1eb7c c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c, n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng rau sam ho\u1eb7c th\u1ea3o d\u01b0\u1ee3c kh\u00e1c c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng \u0111\u00f4ng m\u00e1u, \u0111\u1ec3 tr\u00e1nh t\u00e1c \u0111\u1ed9ng t\u01b0\u01a1ng t\u00e1c kh\u00f4ng mong mu\u1ed1n.<\/li>\n\n\n\n<li>Mang thai v\u00e0 cho con b\u00fa: Hi\u1ec7n ch\u01b0a c\u00f3 \u0111\u1ee7 th\u00f4ng tin khoa h\u1ecdc \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00e1c d\u1ee5ng c\u1ee7a rau sam \u0111\u1ed1i v\u1edbi thai nhi v\u00e0 tr\u1ebb s\u01a1 sinh. Do \u0111\u00f3, ph\u1ee5 n\u1eef mang thai ho\u1eb7c \u0111ang cho con b\u00fa n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng rau sam ho\u1eb7c tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\n\n\n\n<li>Ph\u1eabu thu\u1eadt: Rau sam c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u. N\u1ebfu b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb ho\u1eb7c \u0111\u00e3 ph\u1eabu thu\u1eadt, h\u00e3y th\u00f4ng b\u00e1o cho b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng rau sam \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n trong qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\">L\u01b0u \u00fd: Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u01b0\u1edbng d\u1eabn th\u00edch h\u1ee3p.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-purple-color\">TuyetKy.com ch\u00fac b\u1ea1n lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/span><\/strong>!<br>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 gh\u00e9 th\u0103m TuyetKy.com, n\u1ebfu b\u1ea1n th\u1ea5y h\u1eefu \u00edch vui l\u00f2ng chia s\u1ebb t\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/tuyetky.com\/79\/2023\/07\/07\/cay-rau-den-ngon-va-tot\/\">C\u00e2y rau d\u1ec1n, ngon v\u00e0 t\u1ed1t \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/tuyetky.com\/79\/category\/health\/tree-4-health\/\">C\u00e2y trong v\u01b0\u1eddn \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/tuyetky.com\/79\/2023\/07\/12\/qua-sung-la-sung-tot-re-de-trong\/\">Qu\u1ea3 sung, l\u00e1 sung \u2013 t\u1ed1t, r\u1ebb, d\u1ec5 tr\u1ed3ng \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"797\" src=\"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/07\/Portulaca_oleracea_MHNT-1024x797.jpg\" alt=\"TuyetKy.com #S\u1ed1ng_vui_kh\u1ecfe\" class=\"wp-image-1981\" srcset=\"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/07\/Portulaca_oleracea_MHNT-1024x797.jpg 1024w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/07\/Portulaca_oleracea_MHNT-300x234.jpg 300w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/07\/Portulaca_oleracea_MHNT-768x598.jpg 768w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/07\/Portulaca_oleracea_MHNT-1536x1196.jpg 1536w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/07\/Portulaca_oleracea_MHNT-2048x1594.jpg 2048w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/07\/Portulaca_oleracea_MHNT-520x405.jpg 520w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/07\/Portulaca_oleracea_MHNT-940x732.jpg 940w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u1ea2nh: Rau sam \u2013 Wikipedia ti\u1ebfng Vi\u1ec7t<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/vuive69\" target=\"_blank\">\n                                <img src=\"https:\/\/tuyetky.com\/79\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/tuyetky.com\/79\/2023\/07\/10\/cay-rau-sam-moc-hoang-nhung-rat-tot-cho-suc-khoe\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/tuyetky.com\/79\/2023\/07\/10\/cay-rau-sam-moc-hoang-nhung-rat-tot-cho-suc-khoe\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>TuyetKy.com &#8211; S\u1ed1ng vui kh\u1ecfe: C\u00e2y rau sam (Portulaca oleracea), c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 rau sam chua, c\u00e2y d\u1ee9a, hay verdolaga, l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y th\u1ea3o m\u1ecdc hoang d\u1ea1i ph\u1ed5 bi\u1ebfn v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c tr\u1ed3ng nh\u01b0 m\u1ed9t c\u00e2y rau \u0103n \u0111\u01b0\u1ee3c. Rau sam c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m: Tuy&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":1981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,346,4,6,13],"tags":[357,68,56,63,360,127,32,160,33,49],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/07\/Portulaca_oleracea_MHNT.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1980"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=1980"}],"version-history":[{"count":5,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1980\/revisions"}],"predecessor-version":[{"id":2196,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/1980\/revisions\/2196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/1981"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=1980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=1980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=1980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}