{"id":2042,"date":"2023-07-15T10:55:27","date_gmt":"2023-07-15T10:55:27","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=2042"},"modified":"2023-07-15T11:00:27","modified_gmt":"2023-07-15T11:00:27","slug":"cang-da-bung-trung-da-mat-buon-ngu-tai-sao","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/07\/15\/cang-da-bung-trung-da-mat-buon-ngu-tai-sao\/","title":{"rendered":"C\u0103ng da b\u1ee5ng tr\u00f9ng da m\u1eaft (bu\u1ed3n ng\u1ee7) – t\u1ea1i sao?"},"content":{"rendered":"
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C\u00f3 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n kh\u00e1 ph\u1ed5 bi\u1ebfn khi \u0103n no v\u00e0 c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y:<\/p>\n\n\n\n

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  1. Ti\u00eau h\u00f3a: Sau khi \u0103n no, h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n. Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u00f2i h\u1ecfi n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u1eabn \u0111\u1ebfn s\u1ef1 ti\u00eau th\u1ee5 nhi\u1ec1u m\u00e1u v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3, g\u00e2y c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7.<\/li>\n\n\n\n
  2. S\u1ef1 gi\u1ea3i ph\u00f3ng insulin: Khi \u0103n th\u1ee9c \u0103n gi\u00e0u carbohydrate<\/strong>, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra insulin \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u. S\u1ef1 gi\u1ea3i ph\u00f3ng insulin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 g\u00e2y ra c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7.<\/li>\n\n\n\n
  3. S\u1ef1 t\u1eadp trung m\u00e1u: Sau khi \u0103n, c\u01a1 th\u1ec3 t\u1eadp trung l\u01b0\u1ee3ng m\u00e1u l\u1edbn v\u00e0o ti\u00eau h\u00f3a th\u1ee9c \u0103n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u00e1u v\u00e0 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 v\u00ec m\u00e1u \u00edt \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 n\u00e3o.<\/li>\n\n\n\n
  4. N\u1ed3ng \u0111\u1ed9 serotonin: M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 t\u0103ng n\u1ed3ng \u0111\u1ed9 serotonin trong n\u00e3o, g\u00e2y m\u1ed9t c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 bu\u1ed3n ng\u1ee7. Ch\u1eb3ng h\u1ea1n, th\u1ee9c \u0103n gi\u00e0u tryptophan nh\u01b0 th\u1ecbt gia c\u1ea7m v\u00e0 h\u1ea1t c\u1ea3o c\u00f3 th\u1ec3 t\u1ea1o ra serotonin.<\/li>\n\n\n\n
  5. L\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng: Khi b\u1ea1n \u0103n m\u1ed9t b\u1eefa no, c\u01a1 th\u1ec3 ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u00f2n l\u1ea1i trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7.<\/li>\n<\/ol>\n\n\n\n

    C\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 sau khi \u0103n no l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7 sau khi \u0103n, n\u00ean xem x\u00e9t c\u00e1ch \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.
    T\u1ea1i sao c\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0103n no xong kh\u00f4ng bu\u1ed3n ng\u1ee7<\/strong>?<\/p>\n\n\n

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    T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ee9a carbohydrate, nh\u01b0 b\u1ed9t, \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t, c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 sau khi \u0103n no. \u0110\u00e2y l\u00e0 do qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a insulin l\u00ean c\u01a1 th\u1ec3.<\/p>\n\n\n\n

    Khi b\u1ea1n \u0103n m\u1ed9t b\u1eefa \u0103n gi\u00e0u carbohydrate, \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a b\u1ea1n t\u0103ng l\u00ean nhanh ch\u00f3ng. Trong ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean, c\u01a1 th\u1ec3 ti\u1ebft ra insulin \u0111\u1ec3 \u0111\u01b0a \u0111\u01b0\u1eddng t\u1eeb m\u00e1u v\u00e0o t\u1ebf b\u00e0o \u0111\u1ec3 s\u1eed d\u1ee5ng ho\u1eb7c l\u01b0u tr\u1eef l\u00e0m d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng. Insulin gi\u00fap \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 \u0111\u01b0a n\u00f3 v\u00e0o t\u1ebf b\u00e0o, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n

    S\u1ef1 t\u0103ng \u0111\u1ed9t ng\u1ed9t v\u00e0 sau \u0111\u00f3 gi\u1ea3m \u0111\u01b0\u1eddng trong m\u00e1u c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7. Khi m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u gi\u1ea3m, c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7.<\/p>\n\n\n\n

    Ngo\u00e0i ra, th\u1ee9c \u0103n gi\u00e0u carbohydrate c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra n\u1ed3ng \u0111\u1ed9 serotonin t\u0103ng trong n\u00e3o. Serotonin l\u00e0 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 ng\u1ee7. Do \u0111\u00f3, vi\u1ec7c \u0103n th\u1ee9c \u0103n gi\u00e0u carbohydrate c\u00f3 th\u1ec3 t\u0103ng n\u1ed3ng \u0111\u1ed9 serotonin v\u00e0 g\u00e2y ra c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7.<\/p>\n\n\n\n

    \u0110\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 sau khi \u0103n th\u1ee9c \u0103n gi\u00e0u carbohydrate, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nh\u1eefng bi\u1ec7n ph\u00e1p sau:<\/p>\n\n\n\n