{"id":2125,"date":"2023-08-10T15:25:54","date_gmt":"2023-08-10T15:25:54","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=2125"},"modified":"2023-08-18T11:02:35","modified_gmt":"2023-08-18T11:02:35","slug":"do-duoi-goi-khi-ngu-nen-va-khong-nen","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/08\/10\/do-duoi-goi-khi-ngu-nen-va-khong-nen\/","title":{"rendered":"\u0110\u1ed3 d\u01b0\u1edbi g\u1ed1i khi ng\u1ee7 – n\u00ean v\u00e0 kh\u00f4ng n\u00ean"},"content":{"rendered":"
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TuyetKy.com – S\u1ed1ng vui kh\u1ecfe: Vi\u1ec7c \u0111\u1eb7t ho\u1eb7c kh\u00f4ng \u0111\u1eb7t m\u1ed9t s\u1ed1 v\u1eadt ph\u1ea9m d\u01b0\u1edbi g\u1ed1i khi ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd:<\/p>\n\n\n\n

N\u00ean \u0111\u1ec3<\/mark><\/strong>:<\/p>\n\n\n

\n
\"TuyetKy.com<\/figure><\/div>\n\n\n
    \n
  1. G\u1ed1i: M\u1ed9t g\u1ed1i \u0111\u1eb7t d\u01b0\u1edbi \u0111\u1ea7u gi\u00fap h\u1ed7 tr\u1ee3 c\u1ed5 v\u00e0 \u0111\u1ea7u, t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i h\u01a1n khi ng\u1ee7.<\/li>\n\n\n\n
  2. Quy\u1ec3n s\u00e1ch nh\u1ecf: \u0110\u1eb7t m\u1ed9t quy\u1ec3n s\u00e1ch nh\u1ecf d\u01b0\u1edbi g\u1ed1i c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn \u0111\u1ecdc tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n\n\n\n
  3. G\u1ed1i b\u1ea7u d\u1ee5c ho\u1eb7c g\u1ed1i \u0111\u1ee1 l\u01b0ng: N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u01b0ng ho\u1eb7c c\u1ed5, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u1ed1i b\u1ea7u d\u1ee5c ho\u1eb7c g\u1ed1i \u0111\u1ee1 l\u01b0ng \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 t\u1ea1o v\u1ecb tr\u00ed ng\u1ee7 t\u1ed1t h\u01a1n.<\/li>\n\n\n\n
  4. \u0110\u00e8n pin ho\u1eb7c \u0111\u00e8n nh\u1ecf: \u0110\u1ec3 ti\u1ec7n l\u1ee3i khi b\u1ea1n c\u1ea7n \u00e1nh s\u00e1ng nh\u1eb9 \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch ho\u1eb7c di chuy\u1ec3n ban \u0111\u00eam.<\/li>\n<\/ol>\n\n\n\n

    Kh\u00f4ng n\u00ean \u0111\u1ec3<\/mark><\/strong>:<\/p>\n\n\n\n

      \n
    1. \u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng ho\u1eb7c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed: \u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ea3n xu\u1ea5t melatonin v\u00e0 g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c v\u00e0o gi\u1ea5c.<\/li>\n\n\n\n
    2. \u0110\u1ed3 \u0103n ho\u1eb7c th\u1ee9c u\u1ed1ng: Tr\u00e1nh \u0111\u1eb7t th\u1ee9c \u0103n ho\u1eb7c th\u1ee9c u\u1ed1ng d\u01b0\u1edbi g\u1ed1i \u0111\u1ec3 tr\u00e1nh b\u1ea5t ti\u1ec7n ho\u1eb7c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n.<\/li>\n\n\n\n
    3. V\u1eadt ph\u1ea9m c\u1ee9ng, nh\u1ecdn: \u0110\u1eebng \u0111\u1ec3 c\u00e1c v\u1eadt ph\u1ea9m nh\u1ecdn ho\u1eb7c c\u1ee9ng d\u01b0\u1edbi g\u1ed1i \u0111\u1ec3 tr\u00e1nh g\u00e2y th\u01b0\u01a1ng t\u1ed5n trong gi\u1ea5c ng\u1ee7.<\/li>\n<\/ol>\n\n\n\n

      Nh\u1edb r\u1eb1ng, quan tr\u1ecdng nh\u1ea5t l\u00e0 t\u00ecm ki\u1ebfm c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 h\u1ed7 tr\u1ee3 cho c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh ng\u1ee7. H\u00e3y th\u1eed nghi\u1ec7m v\u00e0 \u0111i\u1ec1u ch\u1ec9nh theo nhu c\u1ea7u c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n

      TuyetKy.com ch\u00fac b\u1ea1n lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/mark><\/strong>!
      C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 gh\u00e9 th\u0103m TuyetKy.com, n\u1ebfu b\u1ea1n th\u1ea5y h\u1eefu \u00edch vui l\u00f2ng chia s\u1ebb t\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n\n

      Ng\u1ee7 \u2013 b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch \u0111\u1ec3 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ch\u01b0a? Hay b\u1ea1n r\u01a1i v\u00e0o nh\u00f3m m\u1ea5t ng\u1ee7 n\u00e0o? \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

      Ng\u1ee7 \u2013 thi\u1ebfu th\u00ec y\u1ebfu, th\u1eeba th\u00ec t\u1ec7 \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

      Thay \u0111\u1ed5i t\u01b0 th\u1ebf n\u1eb1m ng\u1ee7 \u0111\u1ec3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n \u2013 TuyetKy.com<\/a><\/p>\n\n\n

      \n
      \"\"<\/figure><\/div>
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      TuyetKy.com – S\u1ed1ng vui kh\u1ecfe: Vi\u1ec7c \u0111\u1eb7t ho\u1eb7c kh\u00f4ng \u0111\u1eb7t m\u1ed9t s\u1ed1 v\u1eadt ph\u1ea9m d\u01b0\u1edbi g\u1ed1i khi ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y...<\/p>\n","protected":false},"author":1,"featured_media":2126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[290,6],"tags":[68,380,56,63,176,152,69,378,379,381,127,32,160,33,49,125,382,61],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/08\/pexels-andrea-piacquadio-935750-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2125"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=2125"}],"version-history":[{"count":3,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2125\/revisions"}],"predecessor-version":[{"id":2202,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2125\/revisions\/2202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/2126"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=2125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=2125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=2125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}