{"id":2271,"date":"2023-08-22T14:53:56","date_gmt":"2023-08-22T14:53:56","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=2271"},"modified":"2023-08-22T15:53:48","modified_gmt":"2023-08-22T15:53:48","slug":"benh-roi-loan-tien-dinh-nguyen-nhan-va-luu-y","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/08\/22\/benh-roi-loan-tien-dinh-nguyen-nhan-va-luu-y\/","title":{"rendered":"B\u1ec7nh r\u1ed1i lo\u1ea1n ti\u1ec1n \u0111\u00ecnh – nguy\u00ean nh\u00e2n v\u00e0 l\u01b0u \u00fd"},"content":{"rendered":"
\n \n \"Fb-Button\"\n <\/a>\n <\/div>
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TuyetKy.com S\u1ed1ng vui kh\u1ecfe<\/strong>: B\u1ec7nh ti\u1ec1n \u0111\u00ecnh, hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ee9ng ch\u00f3i ng\u1ea5t (vertigo), th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u00e2y ra b\u1edfi s\u1ef1 c\u1ea3m nh\u1eadn sai l\u1ec7ch c\u1ee7a h\u1ec7 th\u1ea7n kinh c\u00e2n b\u1eb1ng trong tai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra b\u1ec7nh ti\u1ec1n \u0111\u00ecnh:<\/p>\n\n\n

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  1. Vi\u00eam nhi\u1ec5m \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u<\/strong>: M\u1ed9t s\u1ed1 b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, ch\u1eb3ng h\u1ea1n nh\u01b0 vi\u00eam nhi\u1ec5m b\u00e0ng quang, c\u00f3 th\u1ec3 lan sang h\u1ec7 th\u1ea7n kinh c\u00e2n b\u1eb1ng v\u00e0 g\u00e2y ra tri\u1ec7u ch\u1ee9ng ch\u00f3i ng\u1ea5t.<\/li>\n\n\n\n
  2. B\u1ea5t th\u01b0\u1eddng tai bi\u1ec3u<\/strong>: C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn tai nh\u01b0 vi\u00eam tai gi\u1eefa, vi\u00eam nhi\u1ec5m tai gi\u1eefa c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n b\u1eb1ng v\u00e0 g\u00e2y ch\u00f3i ng\u1ea5t.<\/li>\n\n\n\n
  3. T\u00e1i ph\u00e1t \u0111\u1ed9t ng\u1ed9t c\u1ee7a b\u1ec7nh M\u00e9ni\u00e8re<\/strong>: B\u1ec7nh M\u00e9ni\u00e8re l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng tai li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng \u00e1p su\u1ea5t n\u01b0\u1edbc trong tai n\u1ed9i, d\u1eabn \u0111\u1ebfn ch\u00f3i ng\u1ea5t v\u00e0 tai bi\u1ec3u.<\/li>\n\n\n\n
  4. R\u1ed1i lo\u1ea1n c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3<\/strong>: C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 th\u1ea7n kinh ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c ch\u00f3i ng\u1ea5t v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng.<\/li>\n\n\n\n
  5. Stress v\u00e0 lo \u00e2u<\/strong>: Stress, lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh c\u00e2n b\u1eb1ng v\u00e0 d\u1eabn \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng ch\u00f3i ng\u1ea5t.<\/li>\n\n\n\n
  6. T\u00e1i ph\u00e1t c\u1ee7a b\u1ec7nh d\u1ecb \u1ee9ng<\/strong>: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua c\u1ea3m gi\u00e1c ch\u00f3i ng\u1ea5t sau khi ti\u1ebfp x\u00fac v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng.<\/li>\n\n\n\n
  7. R\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n m\u00e1u<\/strong>: C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tu\u1ea7n ho\u00e0n m\u00e1u nh\u01b0 huy\u1ebft \u00e1p th\u1ea5p ho\u1eb7c cao, b\u1ea5t th\u01b0\u1eddng v\u1ec1 nh\u1ecbp tim c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c ch\u00f3i ng\u1ea5t.<\/li>\n\n\n\n
  8. T\u00e1i ph\u00e1t c\u1ee7a b\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o<\/strong>: Thi\u1ebfu m\u00e1u n\u00e3o t\u1ea1m th\u1eddi (Transient Ischemic Attack – TIA) ho\u1eb7c \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m cung c\u1ea5p m\u00e1u v\u00e0 oxy \u0111\u1ebfn n\u00e3o, d\u1eabn \u0111\u1ebfn ch\u00f3i ng\u1ea5t.<\/li>\n\n\n\n
  9. T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c<\/strong>: M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c thu\u1ed1c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p, c\u00f3 th\u1ec3 g\u00e2y ra tri\u1ec7u ch\u1ee9ng ch\u00f3i ng\u1ea5t.<\/li>\n\n\n\n
  10. V\u1ea5n \u0111\u1ec1 c\u1ed9t s\u1ed1ng c\u1ed5<\/strong>: C\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn c\u1ed9t s\u1ed1ng c\u1ed5, ch\u1eb3ng h\u1ea1n nh\u01b0 tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5, c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n b\u1eb1ng v\u00e0 g\u00e2y ch\u00f3i ng\u1ea5t.<\/li>\n<\/ol>\n\n\n\n

    N\u1ebfu b\u1ea1n tr\u1ea3i qua tri\u1ec7u ch\u1ee9ng ch\u00f3i ng\u1ea5t th\u01b0\u1eddng xuy\u00ean ho\u1eb7c k\u00e9o d\u00e0i, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a m\u1ed9t chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 ki\u1ec3m tra c\u1ee5 th\u1ec3 v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

    L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m, tr\u00e1nh b\u1ec7nh tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5<\/strong>?<\/p>\n\n\n

    \n
    \"\"<\/figure><\/div>\n\n\n

    \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5 v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ed9t s\u1ed1ng c\u1ed5, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p sau \u0111\u00e2y:<\/p>\n\n\n\n

      \n
    1. Duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang khi l\u00e0m vi\u1ec7c<\/strong>: \u0110\u1ea3m b\u1ea3o b\u1ea1n gi\u1eef t\u01b0 th\u1ebf th\u1eb3ng, c\u1ed5 th\u1eb3ng khi l\u00e0m vi\u1ec7c, \u0111\u1eb7c bi\u1ec7t khi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh ho\u1eb7c l\u00e0m vi\u1ec7c v\u1edbi thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed.<\/li>\n\n\n\n
    2. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp c\u01a1 c\u1ed5 v\u00e0 c\u01a1 vai<\/strong>: B\u00e0i t\u1eadp t\u1eadp trung v\u00e0o t\u0103ng c\u01b0\u1eddng c\u01a1 c\u1ed5 v\u00e0 c\u01a1 vai c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh cho c\u1ed9t s\u1ed1ng c\u1ed5. V\u00ed d\u1ee5, nghi\u00ean c\u1ee9u chi\u1ebfu h\u01b0\u1edbng b\u00e0i t\u1eadp t\u1ed1t cho v\u00f9ng n\u00e0y.<\/li>\n\n\n\n
    3. T\u1ea1o ra m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0 ng\u1ee7 t\u1ed1t<\/strong>: \u0110\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0 ng\u1ee7 tho\u1ea3i m\u00e1i, h\u1ed7 tr\u1ee3 cho c\u1ed9t s\u1ed1ng c\u1ed5 v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Ch\u1ecdn gh\u1ebf v\u00e0 g\u1ed1i ng\u1ee7 ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ed5 v\u00e0 l\u01b0ng.<\/li>\n\n\n\n
    4. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 l\u01b0ng v\u00e0 c\u1ed9t s\u1ed1ng<\/strong>: B\u00e0i t\u1eadp nh\u01b0 yoga, pilates ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp t\u1eadp trung v\u00e0o c\u1ed9t s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 l\u01b0ng v\u00e0 c\u1ed9t s\u1ed1ng, t\u1ea1o s\u1ef1 \u1ed5n \u0111\u1ecbnh cho v\u00f9ng n\u00e0y.<\/li>\n\n\n\n
    5. Duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 l\u00e0nh m\u1ea1nh<\/strong>: Gi\u1eef tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u1edf m\u1ee9c l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng c\u1ed5 v\u00e0 gi\u00fap ng\u0103n ng\u1eeba tho\u00e1i h\u00f3a.<\/li>\n\n\n\n
    6. Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe chung<\/strong>: Duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ed9t s\u1ed1ng c\u1ed5.<\/li>\n\n\n\n
    7. Tr\u00e1nh t\u00ecnh tr\u1ea1ng c\u0103ng c\u1ee9ng d\u00e0i h\u1ea1n<\/strong>: Tr\u00e1nh duy tr\u00ec t\u01b0 th\u1ebf m\u1ed9t ch\u1ed7 qu\u00e1 l\u00e2u, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u01b0 th\u1ebf \u0111\u1ea7u h\u01b0\u1edbng xu\u1ed1ng trong th\u1eddi gian d\u00e0i, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y c\u0103ng c\u1ee9ng v\u00e0 \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng c\u1ed5.<\/li>\n\n\n\n
    8. Ki\u1ec3m tra v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 y t\u1ebf<\/strong>: N\u1ebfu b\u1ea1n c\u00f3 tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn c\u1ed9t s\u1ed1ng c\u1ed5 nh\u01b0 \u0111au, \u0111au c\u1ed5, ho\u1eb7c c\u1ea3m gi\u00e1c t\u00ea li\u1ec7t, b\u1ea1n n\u00ean th\u0103m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/li>\n\n\n\n
    9. Th\u1ef1c hi\u1ec7n gi\u00e3n c\u01a1 \u0111\u1ecbnh k\u1ef3<\/strong>: Gi\u00e3n c\u01a1 c\u1ed5 v\u00e0 vai \u0111\u1ecbnh k\u1ef3 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a v\u00f9ng n\u00e0y.<\/li>\n\n\n\n
    10. Tr\u00e1nh t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean c\u1ed9t s\u1ed1ng c\u1ed5<\/strong>: H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean c\u1ed9t s\u1ed1ng c\u1ed5, nh\u01b0 qu\u00e1 tr\u00ecnh x\u1ed1c c\u1ed5 m\u1ea1nh ho\u1eb7c v\u1eadn \u0111\u1ed9ng b\u1ea5t c\u1ea9n.<\/li>\n<\/ol>\n\n\n\n

      Nh\u1edb r\u1eb1ng, vi\u1ec7c duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng ho\u1eb7c lo ng\u1ea1i n\u00e0o, n\u00ean th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3 h\u01a1n.<\/p>\n\n\n\n

      TuyetKy.com ch\u00fac b\u1ea1n lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/mark><\/strong>!
      C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 gh\u00e9 th\u0103m TuyetKy.com, n\u1ebfu b\u1ea1n th\u1ea5y h\u1eefu \u00edch vui l\u00f2ng chia s\u1ebb t\u1edbi m\u1ecdi ng\u01b0\u1eddi.
      N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u0103n kho\u0103n b\u1ea1n vui l\u00f2ng ph\u1ea3n h\u1ed3i, ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p th\u00eam th\u00f4ng tin t\u1edbi b\u1ea1n.<\/p>\n

      \n \n \"Fb-Button\"\n <\/a>\n <\/div>
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      TuyetKy.com S\u1ed1ng vui kh\u1ecfe: B\u1ec7nh ti\u1ec1n \u0111\u00ecnh, hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ee9ng ch\u00f3i ng\u1ea5t (vertigo), th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u00e2y ra b\u1edfi s\u1ef1 c\u1ea3m nh\u1eadn sai l\u1ec7ch c\u1ee7a h\u1ec7 th\u1ea7n kinh c\u00e2n b\u1eb1ng trong tai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra b\u1ec7nh ti\u1ec1n \u0111\u00ecnh: N\u1ebfu b\u1ea1n tr\u1ea3i qua tri\u1ec7u ch\u1ee9ng ch\u00f3i ng\u1ea5t th\u01b0\u1eddng...<\/p>\n","protected":false},"author":1,"featured_media":2272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6],"tags":[68,150,56,63,127,32,160,33,395,49,125,396,61],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/08\/pexels-hiral-chavda-3557818-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2271"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=2271"}],"version-history":[{"count":2,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2271\/revisions"}],"predecessor-version":[{"id":2277,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2271\/revisions\/2277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/2272"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=2271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=2271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=2271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}