{"id":2278,"date":"2023-08-22T15:34:47","date_gmt":"2023-08-22T15:34:47","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=2278"},"modified":"2023-08-22T15:50:41","modified_gmt":"2023-08-22T15:50:41","slug":"thieu-mau-nao-nhieu-nguyen-nhan-va-cach-phong-tranh","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/08\/22\/thieu-mau-nao-nhieu-nguyen-nhan-va-cach-phong-tranh\/","title":{"rendered":"Thi\u1ebfu m\u00e1u n\u00e3o – nhi\u1ec1u nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh"},"content":{"rendered":"
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TuyetKy.com S\u1ed1ng vui kh\u1ecfe: B\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o, c\u00f2n g\u1ecdi l\u00e0 \u0111\u1ed9t qu\u1ef5 (stroke), x\u1ea3y ra khi m\u00e1u kh\u00f4ng th\u1ec3 d\u00f2ng t\u1edbi m\u1ed9t ph\u1ea7n c\u1ee7a n\u00e3o, g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng v\u00e0 ch\u1ebft c\u00e1c t\u1ebf b\u00e0o n\u00e3o. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o v\u00e0 c\u00e1ch tr\u00e1nh n\u00f3:<\/p>\n\n\n\n

Nguy\u00ean nh\u00e2n:<\/strong><\/p>\n\n\n\n

    \n
  1. T\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch n\u00e3o<\/strong>: T\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch n\u00e3o l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra b\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o. N\u00f3 x\u1ea3y ra khi m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch (atherosclerosis) t\u00edch t\u1ee5 trong \u0111\u1ed9ng m\u1ea1ch n\u00e3o, l\u00e0m h\u1eb9p v\u00e0 ng\u0103n c\u1ea3n d\u00f2ng m\u00e1u.<\/li>\n\n\n\n
  2. R\u00f2 r\u1ec9 \u0111\u1ed9ng m\u1ea1ch n\u00e3o<\/strong>: R\u00f2 r\u1ec9 \u0111\u1ed9ng m\u1ea1ch n\u00e3o x\u1ea3y ra khi m\u1ed9t \u0111\u1ed9ng m\u1ea1ch n\u00e3o b\u1ecb v\u1ee1 ho\u1eb7c r\u00f2 r\u1ec9, d\u1eabn \u0111\u1ebfn s\u1ef1 ch\u1ea3y m\u00e1u v\u00e0o c\u00e1c khu v\u1ef1c n\u00e3o xung quanh.<\/li>\n\n\n\n
  3. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim<\/strong>: Nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 tim nh\u01b0 nh\u1ed3i m\u00e1u c\u01a1 tim (angina) ho\u1eb7c nh\u1ed3i m\u00e1u c\u01a1 tim c\u1ea5p (heart attack) c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 b\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o.<\/li>\n\n\n\n
  4. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p<\/strong>: Huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ed9ng m\u1ea1ch v\u00e0 t\u0103ng nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5.<\/li>\n\n\n\n
  5. Ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>: Ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o do \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c \u0111\u1ed9ng m\u1ea1ch.<\/li>\n<\/ol>\n\n\n\n

    C\u00e1ch tr\u00e1nh:<\/strong><\/p>\n\n\n\n

      \n
    1. Duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh<\/strong>: Duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p v\u00e0 t\u0103ng nguy c\u01a1 b\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o.<\/li>\n\n\n\n
    2. Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>: \u0110i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng theo s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o.<\/li>\n\n\n\n
    3. T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong>: T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 m\u00e1u.<\/li>\n\n\n\n
    4. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong>: \u0102n nhi\u1ec1u rau qu\u1ea3, ngu\u1ed3n protein gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 h\u1ea1 m\u1ee9c cholesterol.<\/li>\n\n\n\n
    5. Ng\u1eebng h\u00fat thu\u1ed1c<\/strong>: H\u00fat thu\u1ed1c l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 cao cho b\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o v\u00e0 nhi\u1ec1u b\u1ec7nh tim m\u1ea1ch kh\u00e1c.<\/li>\n\n\n\n
    6. H\u1ea1n ch\u1ebf c\u01b0\u1eddng \u0111\u1ed9 stress<\/strong>: Stress c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 b\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o. Th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m stress nh\u01b0 yoga, thi\u1ec1n, hay tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap gi\u1ea3i toa stress.<\/li>\n\n\n\n
    7. \u0110i ki\u1ec3m tra y t\u1ebf \u0111inh k\u1ef3<\/strong>: \u0110i ki\u1ec3m tra y t\u1ebf \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ki\u1ec3m tra huy\u1ebft \u00e1p, cholesterol, glucose huy\u1ebft v\u00e0 theo d\u00f5i s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n\n\n\n
    8. Ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb tim m\u1ea1ch<\/strong>: Ch\u0103m s\u00f3c to\u00e0n di\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, kh\u00e1m s\u1ee9c kho\u1ebb \u0111\u1ecbnh k\u1ef3, v\u00e0 th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/li>\n<\/ol>\n\n\n\n

      Nh\u1edb r\u1eb1ng, vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng ho\u1eb7c lo ng\u1ea1i n\u00e0o, n\u00ean th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3 h\u01a1n.<\/p>\n\n\n\n

      B\u00ean c\u1ea1nh \u0111\u00f3 “t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch n\u00e3o<\/mark><\/strong>” l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y ra b\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o.<\/p>\n\n\n\n

      Nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch n\u00e3o, d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng atherosclerosis v\u00e0 h\u1eb9p \u0111\u1ed9ng m\u1ea1ch, c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 v\u00e0 th\u00f3i quen kh\u00e1c nhau trong cu\u1ed9c s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn:<\/p>\n\n\n

      \n
      \"\"<\/figure><\/div>\n\n\n
        \n
      1. T\u00edch t\u1ee5 m\u1ea3ng x\u01a1 v\u1eefa<\/strong>: M\u1ea3ng x\u01a1 v\u1eefa l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p g\u1ed3m ch\u1ea5t b\u00e9o, cholesterol, x\u01a1 v\u1eefa v\u00e0 c\u00e1c t\u1ebf b\u00e0o kh\u00e1c tr\u00ean th\u00e0nh m\u1ea1ch. N\u00f3 b\u1eaft \u0111\u1ea7u t\u00edch t\u1ee5 trong v\u00f9ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u1ee7a \u0111\u1ed9ng m\u1ea1ch, v\u00e0 theo th\u1eddi gian, n\u00f3 c\u00f3 th\u1ec3 t\u0103ng k\u00edch th\u01b0\u1edbc v\u00e0 l\u00e0m h\u1eb9p \u0111\u1ed9ng m\u1ea1ch, c\u1ea3n tr\u1edf d\u00f2ng m\u00e1u.<\/li>\n\n\n\n
      2. Cholesterol cao<\/strong>: M\u1ed9t l\u01b0\u1ee3ng cholesterol LDL (“x\u1ea5u”) cao trong m\u00e1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ea3ng x\u01a1 v\u1eefa v\u00e0 g\u00e2y h\u1eb9p \u0111\u1ed9ng m\u1ea1ch.<\/li>\n\n\n\n
      3. Huy\u1ebft \u00e1p cao<\/strong>: \u00c1p l\u1ef1c m\u00e1u cao c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u v\u00e0 g\u00e2y c\u1ea3n tr\u1edf d\u00f2ng m\u00e1u, d\u1eabn \u0111\u1ebfn t\u0103ng nguy c\u01a1 t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch.<\/li>\n\n\n\n
      4. Ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>: Ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng nguy c\u01a1 atherosclerosis.<\/li>\n\n\n\n
      5. H\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u<\/strong>: H\u00fat thu\u1ed1c l\u00e1 v\u00e0 u\u1ed1ng r\u01b0\u1ee3u nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa.<\/li>\n\n\n\n
      6. Th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh<\/strong>: \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o, mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 atherosclerosis.<\/li>\n\n\n\n
      7. \u00cdt ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong>: S\u1ef1 thi\u1ebfu v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/li>\n\n\n\n
      8. Y\u1ebfu t\u1ed1 di truy\u1ec1n<\/strong>: M\u1ed9t l\u1ecbch s\u1eed gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0ng hay b\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o c\u0169ng c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n
      9. Tu\u1ed5i t\u00e1c<\/strong>: Nguy c\u01a1 t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch t\u0103ng theo tu\u1ed5i, do m\u1ea3ng x\u01a1 v\u1eefa c\u00f3 th\u1ec3 t\u00edch t\u1ee5 trong su\u1ed1t th\u1eddi gian.<\/li>\n\n\n\n
      10. B\u1ec7nh vi\u00eam nhi\u1ec5m<\/strong>: C\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m n\u1ed9i ti\u1ebft, nh\u01b0 vi\u00eam nhi\u1ec5m t\u0103ng b\u1ea1ch c\u1ea7u, c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa.<\/li>\n<\/ol>\n\n\n\n

        \u0110\u1ec3 tr\u00e1nh nguy c\u01a1 t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch v\u00e0 b\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o, b\u1ea1n c\u1ea7n duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 huy\u1ebft \u00e1p, cholesterol v\u00e0 c\u00e2n n\u1eb7ng, v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i.<\/p>\n\n\n\n

        TuyetKy.com ch\u00fac b\u1ea1n lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/mark><\/strong>!
        C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 gh\u00e9 th\u0103m TuyetKy.com, n\u1ebfu b\u1ea1n th\u1ea5y h\u1eefu \u00edch vui l\u00f2ng chia s\u1ebb t\u1edbi m\u1ecdi ng\u01b0\u1eddi.
        N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u0103n kho\u0103n b\u1ea1n vui l\u00f2ng ph\u1ea3n h\u1ed3i, ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p th\u00eam th\u00f4ng tin t\u1edbi b\u1ea1n.<\/p>\n\n\n\n

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        TuyetKy.com S\u1ed1ng vui kh\u1ecfe: B\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o, c\u00f2n g\u1ecdi l\u00e0 \u0111\u1ed9t qu\u1ef5 (stroke), x\u1ea3y ra khi m\u00e1u kh\u00f4ng th\u1ec3 d\u00f2ng t\u1edbi m\u1ed9t ph\u1ea7n c\u1ee7a n\u00e3o, g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng v\u00e0 ch\u1ebft c\u00e1c t\u1ebf b\u00e0o n\u00e3o. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ec7nh thi\u1ebfu m\u00e1u n\u00e3o v\u00e0 c\u00e1ch tr\u00e1nh n\u00f3: Nguy\u00ean nh\u00e2n:...<\/p>\n","protected":false},"author":1,"featured_media":2286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6],"tags":[68,56,63,127,32,160,398,397,33,49,125,61],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/08\/pexels-andrea-piacquadio-842554-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2278"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=2278"}],"version-history":[{"count":5,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2278\/revisions"}],"predecessor-version":[{"id":2289,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2278\/revisions\/2289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/2286"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=2278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=2278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=2278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}