{"id":2320,"date":"2023-08-27T04:55:02","date_gmt":"2023-08-27T04:55:02","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=2320"},"modified":"2023-08-27T04:57:43","modified_gmt":"2023-08-27T04:57:43","slug":"dau-hieu-suy-giam-thinh-giac-song-vui-khoe","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/08\/27\/dau-hieu-suy-giam-thinh-giac-song-vui-khoe\/","title":{"rendered":"D\u1ea5u hi\u1ec7u suy gi\u1ea3m th\u00ednh gi\u00e1c – s\u1ed1ng vui kh\u1ecfe"},"content":{"rendered":"
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A. S\u1ef1 suy gi\u1ea3m th\u00ednh gi\u00e1c do tu\u1ed5i gi\u00e0<\/mark><\/strong>, hay c\u00f2n g\u1ecdi l\u00e0 “suy gi\u1ea3m th\u00ednh l\u1ef1c li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c”, l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u1ef1 nhi\u00ean khi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i tr\u1edf n\u00ean kh\u00f3 nghe ho\u1eb7c m\u1ea5t \u0111i kh\u1ea3 n\u0103ng nghe so v\u1edbi khi c\u00f2n tr\u1ebb. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi ng\u01b0\u1eddi cao tu\u1ed5i b\u1eaft \u0111\u1ea7u tr\u1ea3i qua s\u1ef1 suy gi\u1ea3m th\u00ednh gi\u00e1c do tu\u1ed5i gi\u00e0:<\/p>\n\n\n

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  1. Kh\u00f3 nghe trong m\u00f4i tr\u01b0\u1eddng \u1ed3n \u00e0o:<\/strong> Ng\u01b0\u1eddi b\u1ecb suy gi\u1ea3m th\u00ednh gi\u00e1c do tu\u1ed5i gi\u00e0 th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c nghe r\u00f5 trong m\u00f4i tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u ti\u1ebfng \u1ed3n nh\u01b0 nh\u00e0 h\u00e0ng, bu\u1ed5i h\u1ecdp, s\u00e2n v\u1eadn \u0111\u1ed9ng, …<\/li>\n\n\n\n
  2. Kh\u00f3 nghe trong cu\u1ed9c tr\u00f2 chuy\u1ec7n nh\u00f3m:<\/strong> Khi tham gia cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, h\u1ecd c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c nghe r\u00f5 c\u00e1c ti\u1ebfng n\u00f3i kh\u00e1c nhau v\u00e0 theo k\u1ecbp cu\u1ed9c tr\u00f2 chuy\u1ec7n.<\/li>\n\n\n\n
  3. Ph\u1ea3i y\u00eau c\u1ea7u ng\u01b0\u1eddi kh\u00e1c l\u1eb7p l\u1ea1i:<\/strong> H\u1ecd c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean y\u00eau c\u1ea7u ng\u01b0\u1eddi kh\u00e1c l\u1eb7p l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 n\u00f3i, do kh\u1ea3 n\u0103ng nghe k\u00e9m.<\/li>\n\n\n\n
  4. Kh\u00f3 nghe ti\u1ebfng th\u1ea5p ho\u1eb7c \u00e2m nh\u1ea1c:<\/strong> H\u1ecd c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c nghe c\u00e1c \u00e2m thanh th\u1ea5p ho\u1eb7c t\u1ea7n s\u1ed1 cao, nh\u01b0 ti\u1ebfng chu\u00f4ng \u0111i\u1ec7n tho\u1ea1i, ti\u1ebfng loa th\u1ea5p, ho\u1eb7c c\u00e1c y\u1ebfu t\u1ed1 \u00e2m nh\u1ea1c.<\/li>\n\n\n\n
  5. D\u1ec5 b\u1ecb l\u1ea1c h\u01b0\u1edbng:<\/strong> Khi trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec1u ti\u1ebfng \u1ed3n, h\u1ecd c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb l\u1ea1c h\u01b0\u1edbng b\u1edfi c\u00e1c \u00e2m thanh kh\u00f4ng li\u00ean quan.<\/li>\n\n\n\n
  6. T\u0103ng \u00e2m l\u01b0\u1ee3ng:<\/strong> H\u1ecd c\u00f3 th\u1ec3 t\u0103ng \u00e2m l\u01b0\u1ee3ng c\u1ee7a c\u00e1c thi\u1ebft b\u1ecb nghe nh\u01b0 TV, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng ho\u1eb7c radio \u0111\u1ec3 c\u00f3 th\u1ec3 nghe r\u00f5 h\u01a1n.<\/li>\n\n\n\n
  7. Kh\u00f3 nghe ti\u1ebfng n\u00f3i c\u1ee7a tr\u1ebb nh\u1ecf:<\/strong> Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c nghe r\u00f5 ti\u1ebfng n\u00f3i c\u1ee7a tr\u1ebb nh\u1ecf, v\u00ec ti\u1ebfng n\u00f3i c\u1ee7a tr\u1ebb th\u01b0\u1eddng c\u00f3 t\u1ea7n s\u1ed1 cao h\u01a1n.<\/li>\n\n\n\n
  8. Th\u1ea5y c\u00f4 \u0111\u01a1n ho\u1eb7c c\u00e1ch bi\u1ec7t:<\/strong> S\u1ef1 suy gi\u1ea3m th\u00ednh gi\u00e1c c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n ho\u1eb7c c\u00e1ch bi\u1ec7t kh\u1ecfi x\u00e3 h\u1ed9i v\u00ec kh\u1ea3 n\u0103ng tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng giao ti\u1ebfp gi\u1ea3m \u0111i.<\/li>\n\n\n\n
  9. Ch\u1eadm ti\u1ebfp thu th\u00f4ng tin:<\/strong> H\u1ecd c\u00f3 th\u1ec3 m\u1ea5t th\u1eddi gian \u0111\u1ec3 ti\u1ebfp thu th\u00f4ng tin t\u1eeb ng\u00f4n ng\u1eef, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c t\u00ecnh hu\u1ed1ng ph\u1ee9c t\u1ea1p ho\u1eb7c c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi tham gia.<\/li>\n\n\n\n
  10. S\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi:<\/strong> S\u1ef1 suy gi\u1ea3m th\u00ednh gi\u00e1c c\u00f3 th\u1ec3 t\u1ea1o ra c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi trong qu\u00e1 tr\u00ecnh giao ti\u1ebfp v\u00e0 hi\u1ec3u bi\u1ebft th\u00f4ng tin.<\/li>\n<\/ol>\n\n\n\n

    N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n \u0111ang tr\u1ea3i qua c\u00e1c d\u1ea5u hi\u1ec7u suy gi\u1ea3m th\u00ednh gi\u00e1c do tu\u1ed5i gi\u00e0, n\u00ean th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa tai m\u0169i h\u1ecdng ho\u1eb7c chuy\u00ean gia v\u1ec1 th\u00ednh l\u1ef1c \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 x\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p nh\u01b0 thi\u1ebft b\u1ecb tr\u1ee3 th\u00ednh ho\u1eb7c li\u1ec7u ph\u00e1p kh\u00e1c.<\/p>\n\n\n\n

    B. S\u1ef1 suy gi\u1ea3m th\u00ednh gi\u00e1c, hay c\u00f2n g\u1ecdi l\u00e0 “anhedonia \u00e2m thanh”<\/strong> ho\u1eb7c “anhedonia \u00e2m nh\u1ea1c”, l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh c\u1ee7a s\u1ef1 suy gi\u1ea3m th\u00edch gi\u00e1c t\u1eadp trung v\u00e0o m\u1ea5t kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn ni\u1ec1m vui ho\u1eb7c h\u1ee9ng th\u00fa t\u1eeb \u00e2m nh\u1ea1c ho\u1eb7c \u00e2m thanh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u00f3 th\u1ec3 cho th\u1ea5y s\u1ef1 suy gi\u1ea3m th\u00ednh gi\u00e1c:<\/p>\n\n\n\n

      \n
    1. Kh\u00f4ng c\u1ea3m nh\u1eadn ni\u1ec1m vui t\u1eeb \u00e2m nh\u1ea1c:<\/strong> Ng\u01b0\u1eddi b\u1ecb suy gi\u1ea3m th\u00ednh gi\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m vui, s\u1ef1 k\u00edch th\u00edch ho\u1eb7c h\u1ee9ng th\u00fa t\u1eeb vi\u1ec7c nghe \u00e2m nh\u1ea1c, d\u00f9 tr\u01b0\u1edbc \u0111\u00e2y h\u1ecd c\u00f3 th\u1ec3 \u0111\u00e3 th\u00edch v\u00e0 t\u1eadn h\u01b0\u1edfng n\u00f3.<\/li>\n\n\n\n
    2. Kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y c\u1ea3m x\u00fac trong \u00e2m thanh:<\/strong> H\u1ecd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 kh\u00f4ng th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi c\u1ea3m x\u00fac m\u00e0 \u00e2m nh\u1ea1c th\u01b0\u1eddng mang l\u1ea1i, nh\u01b0 s\u1ef1 bi\u1ec3u c\u1ea3m, tr\u1ea1ng th\u00e1i t\u00e2m tr\u1ea1ng, ho\u1eb7c c\u1ea3m x\u00fac s\u00e2u l\u1eafng.<\/li>\n\n\n\n
    3. Thi\u1ebfu kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn s\u1ef1 \u0111a d\u1ea1ng trong \u00e2m nh\u1ea1c:<\/strong> Ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi s\u1ef1 suy gi\u1ea3m th\u00ednh gi\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 ph\u00e2n bi\u1ec7t r\u00f5 r\u00e0ng gi\u1eefa c\u00e1c th\u1ec3 lo\u1ea1i \u00e2m nh\u1ea1c, kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t trong giai \u0111i\u1ec7u, phong c\u00e1ch, hay t\u1ea1o \u0111\u1ed9t bi\u1ebfn trong b\u00e0i h\u00e1t.<\/li>\n\n\n\n
    4. Kh\u00f4ng c\u00f2n ham mu\u1ed1n nghe \u00e2m nh\u1ea1c:<\/strong> H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng c\u00f2n c\u00f3 ham mu\u1ed1n hay s\u1ef1 mong mu\u1ed1n nghe \u00e2m nh\u1ea1c, v\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ea5t m\u00e1t khi kh\u00f4ng c\u00f3 \u00e2m nh\u1ea1c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/li>\n\n\n\n
    5. Thay \u0111\u1ed5i trong th\u00f3i quen nghe nh\u1ea1c:<\/strong> Ng\u01b0\u1eddi b\u1ecb suy gi\u1ea3m th\u00ednh gi\u00e1c c\u00f3 th\u1ec3 ng\u1eebng nghe nh\u1ea1c ho\u00e0n to\u00e0n ho\u1eb7c gi\u1ea3m thi\u1ec3u th\u1eddi gian d\u00e0nh cho vi\u1ec7c nghe nh\u1ea1c so v\u1edbi th\u1eddi k\u1ef3 tr\u01b0\u1edbc \u0111\u00e2y.<\/li>\n\n\n\n
    6. Kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1ea1o ra ho\u1eb7c th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac qua \u00e2m nh\u1ea1c:<\/strong> N\u1ebfu h\u1ecd th\u01b0\u1eddng th\u00edch t\u1ea1o ra \u00e2m nh\u1ea1c ho\u1eb7c th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh qua \u00e2m nh\u1ea1c, s\u1ef1 suy gi\u1ea3m th\u00ednh gi\u00e1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00f3 kh\u0103n trong vi\u1ec7c l\u00e0m \u0111i\u1ec1u n\u00e0y.<\/li>\n<\/ol>\n\n\n\n

      N\u1ebfu b\u1ea1n hay ai \u0111\u00f3 m\u00e0 b\u1ea1n bi\u1ebft \u0111ang tr\u1ea3i qua c\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u c\u1ee7a m\u1ed9t v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, v\u00e0 n\u00ean th\u1ea3o lu\u1eadn v\u1edbi m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 th\u00edch h\u1ee3p.<\/p>\n\n\n\n

      TuyetKy.com ch\u00fac b\u1ea1n lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/mark><\/strong>!
      C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 gh\u00e9 th\u0103m TuyetKy.com, n\u1ebfu b\u1ea1n th\u1ea5y h\u1eefu \u00edch vui l\u00f2ng chia s\u1ebb t\u1edbi m\u1ecdi ng\u01b0\u1eddi.
      N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u0103n kho\u0103n b\u1ea1n vui l\u00f2ng ph\u1ea3n h\u1ed3i, ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p th\u00eam th\u00f4ng tin t\u1edbi b\u1ea1n.<\/p>\n\n\n

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      A. S\u1ef1 suy gi\u1ea3m th\u00ednh gi\u00e1c do tu\u1ed5i gi\u00e0, hay c\u00f2n g\u1ecdi l\u00e0 “suy gi\u1ea3m th\u00ednh l\u1ef1c li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c”, l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng t\u1ef1 nhi\u00ean khi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i tr\u1edf n\u00ean kh\u00f3 nghe ho\u1eb7c m\u1ea5t \u0111i kh\u1ea3 n\u0103ng nghe so v\u1edbi khi c\u00f2n tr\u1ebb. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u th\u01b0\u1eddng...<\/p>\n","protected":false},"author":1,"featured_media":2321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[68,56,401,69,378,379,381,127,32,160,400,49,125,382,61],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/08\/pexels-magda-ehlers-561870-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2320"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=2320"}],"version-history":[{"count":3,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2320\/revisions"}],"predecessor-version":[{"id":2328,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2320\/revisions\/2328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/2321"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=2320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=2320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=2320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}