{"id":2333,"date":"2023-09-01T09:39:42","date_gmt":"2023-09-01T09:39:42","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=2333"},"modified":"2023-09-01T09:51:47","modified_gmt":"2023-09-01T09:51:47","slug":"chay-mat-muoi-va-nhung-luu-y","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/09\/01\/chay-mat-muoi-va-nhung-luu-y\/","title":{"rendered":"Ch\u1ea1y – m\u1ea5t mu\u1ed1i – v\u00e0 nh\u1eefng l\u01b0u \u00fd"},"content":{"rendered":"
\n \n \"Fb-Button\"\n <\/a>\n <\/div>
<\/fb:like><\/div>
<\/div><\/div>\n

TuyetKy.com S\u1ed1ng vui kh\u1ecfe: N\u1ebfu b\u1ea1n ch\u1ea1y m\u00e0 c\u1ea3m th\u1ea5y da c\u1ee7a m\u00ecnh c\u00f3 nhi\u1ec1u mu\u1ed1i, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 “\u0111\u1ed5 m\u1ed3 h\u00f4i m\u1eb7n<\/strong>” ho\u1eb7c “dehydration<\/strong>” n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c quan t\u00e2m\/ qu\u1ea3n l\u00fd c\u1ea9n th\u1eadn. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi b\u1ea1n m\u1ea5t n\u01b0\u1edbc v\u00e0 mu\u1ed1i m\u1ed9t c\u00e1ch qu\u00e1 m\u1ee9c th\u00f4ng qua m\u1ed3 h\u00f4i m\u00e0 kh\u00f4ng n\u1ea1p \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 mu\u1ed1i v\u00e0o c\u01a1 th\u1ec3. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nguy hi\u1ec3m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi, bao g\u1ed3m:<\/p>\n\n\n

\n
\"TuyetKy.com<\/figure><\/div>\n\n\n
    \n
  1. M\u1ec7t m\u1ecfi v\u00e0 s\u1ef1 suy y\u1ebfu:<\/strong> Thi\u1ebfu n\u01b0\u1edbc v\u00e0 mu\u1ed1i c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 y\u1ebfu \u0111u\u1ed1i, g\u00e2y gi\u1ea3m hi\u1ec7u su\u1ea5t th\u1ec3 thao v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/li>\n\n\n\n
  2. Co gi\u1eadt:<\/strong> Khi thi\u1ebfu mu\u1ed1i, c\u01a1 b\u1eafp c\u00f3 th\u1ec3 b\u1ecb co c\u1ee9ng v\u00e0 g\u00e2y ra co gi\u1eadt.<\/li>\n\n\n\n
  3. Bu\u1ed3n n\u00f4n v\u00e0 \u00f3i m\u1eeda:<\/strong> T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn bu\u1ed3n n\u00f4n v\u00e0 \u00f3i m\u1eeda.<\/li>\n\n\n\n
  4. Suy th\u1eadn:<\/strong> \u0110\u1ed5 m\u1ed3i h\u00f4i m\u1eb7n c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho c\u00e1c c\u01a1 quan qu\u1ea3n l\u00fd n\u01b0\u1edbc v\u00e0 mu\u1ed1i trong c\u01a1 th\u1ec3, g\u00e2y ra c\u0103ng th\u1eb3ng cho th\u1eadn v\u00e0 c\u00f3 th\u1ec3 g\u00e2y suy th\u1eadn.<\/li>\n<\/ol>\n\n\n\n

    \u0110\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 mu\u1ed1i, h\u00e3y tu\u00e2n th\u1ee7 c\u00e1c nguy\u00ean t\u1eafc sau khi t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c ch\u1ea1y:<\/p>\n\n\n\n

      \n
    1. U\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7:<\/strong> H\u00e3y u\u1ed1ng n\u01b0\u1edbc \u0111\u1ee7 l\u01b0\u1ee3ng tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o m\u00f4i tr\u01b0\u1eddng v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n
    2. B\u1ed5 sung mu\u1ed1i:<\/strong> N\u1ebfu b\u1ea1n m\u1ea5t nhi\u1ec1u mu\u1ed1i th\u00f4ng qua m\u1ed3 h\u00f4i, h\u00e3y xem x\u00e9t vi\u1ec7c b\u1ed5 sung mu\u1ed1i v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1edbi ho\u1eb7c khi b\u1ea1n t\u1eadp luy\u1ec7n m\u1ea1nh.<\/li>\n\n\n\n
    3. L\u1eafng nghe c\u01a1 th\u1ec3:<\/strong> Lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 thi\u1ebfu n\u01b0\u1edbc v\u00e0 mu\u1ed1i, h\u00e3y ng\u1eebng t\u1eadp luy\u1ec7n v\u00e0 b\u1ed5 sung n\u01b0\u1edbc v\u00e0 mu\u1ed1i ngay l\u1eadp t\u1ee9c.<\/li>\n<\/ol>\n\n\n\n

      N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh ho\u1eb7c c\u00f3 tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p.<\/p>\n\n\n\n

      B\u1ed5 sung n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c b\u00f9 mu\u1ed1i<\/mark><\/strong> b\u1ecb m\u1ea5t qua m\u1ed3 h\u00f4i khi b\u1ea1n ch\u1ea1y, nh\u1ea5t l\u00e0 trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u1eadp luy\u1ec7n m\u1ea1nh m\u1ebd ho\u1eb7c \u1edf \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1edbi n\u00f3ng b\u1ee9c. N\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 mu\u1ed1i, gi\u00fap cung c\u1ea5p n\u01b0\u1edbc v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, c\u1ea7n s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn:<\/p>\n\n\n\n

        \n
      1. Ch\u1ecdn s\u1ea3n ph\u1ea9m n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i ph\u00f9 h\u1ee3p:<\/strong> Ch\u1ecdn m\u1ed9t s\u1ea3n ph\u1ea9m n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i ch\u1ee9a mu\u1ed1i v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 natri, kali, canxi v\u00e0 magi\u00ea. Tr\u00e1nh s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 calorie n\u1ebfu b\u1ea1n ch\u1ec9 c\u1ea7n b\u00f9 mu\u1ed1i v\u00e0 n\u01b0\u1edbc.<\/li>\n\n\n\n
      2. S\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i sau t\u1eadp luy\u1ec7n:<\/strong> Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i sau khi t\u1eadp luy\u1ec7n ho\u1eb7c ch\u1ea1y, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c m\u1ed3 h\u00f4i m\u1eb7n ho\u1eb7c m\u1ea5t nhi\u1ec1u n\u01b0\u1edbc qua m\u1ed3 h\u00f4i.<\/li>\n\n\n\n
      3. Tu\u00e2n th\u1ee7 li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ec1 xu\u1ea5t:<\/strong> \u0110\u1ecdc h\u01b0\u1edbng d\u1eabn c\u1ee7a s\u1ea3n ph\u1ea9m v\u00e0 tu\u00e2n th\u1ee7 li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ec1 xu\u1ea5t. \u0110\u1eebng s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i, v\u00ec \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y v\u1ea5n \u0111\u1ec1 cho s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n
      4. K\u1ebft h\u1ee3p n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i v\u1edbi n\u01b0\u1edbc s\u1ea1ch:<\/strong> H\u00e3y k\u1ebft h\u1ee3p u\u1ed1ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i v\u1edbi n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng l\u00e0m qu\u00e1 t\u1ea3i mu\u1ed1i.<\/li>\n\n\n\n
      5. Theo d\u00f5i tri\u1ec7u ch\u1ee9ng:<\/strong> L\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 theo d\u00f5i tri\u1ec7u ch\u1ee9ng. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, \u00f3i m\u1eeda, ho\u1eb7c c\u00f3 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a t\u00ecnh tr\u1ea1ng qu\u00e1 m\u1ee9c mu\u1ed1i (hyponatremia), h\u00e3y ng\u1eebng s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i v\u00e0 t\u00ecm s\u1ef1 t\u01b0 v\u1ea5n y t\u1ebf ngay l\u1eadp t\u1ee9c.<\/li>\n\n\n\n
      6. S\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng:<\/strong> Kh\u00f4ng s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i nh\u01b0 m\u1ed9t thay th\u1ebf cho n\u01b0\u1edbc u\u1ed1ng th\u01b0\u1eddng xuy\u00ean. N\u01b0\u1edbc v\u1eabn l\u00e0 t\u00e0i nguy\u00ean quan tr\u1ecdng nh\u1ea5t cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/li>\n<\/ol>\n\n\n\n

        Nh\u1edb r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe ri\u00eang bi\u1ec7t, v\u00ec v\u1eady n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i ho\u1eb7c c\u1ea7n t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

        Ch\u1ea1y 21km<\/mark><\/strong> l\u00e0 m\u1ed9t kho\u1ea3ng c\u00e1ch d\u00e0i v\u00e0 c\u01a1 th\u1ec3 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ee7 l\u1edbn \u0111\u1ec3 duy tr\u00ec hi\u1ec7u su\u1ea5t t\u1ed1t v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n s\u1ee9c kh\u1ecfe. S\u1eed d\u1ee5ng 500ml n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i c\u00f3 th\u1ec3 h\u1eefu \u00edch, nh\u01b0ng c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3 trong su\u1ed1t qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y 21km, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft n\u00f3ng ho\u1eb7c \u0111\u1ed9 \u1ea9m cao. L\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0:<\/p>\n\n\n\n

          \n
        1. Th\u1eddi ti\u1ebft:<\/strong> Trong th\u1eddi ti\u1ebft n\u00f3ng ho\u1eb7c \u0111\u1ed9 \u1ea9m cao, c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc nhanh h\u01a1n, v\u00ec v\u1eady b\u1ea1n c\u1ea7n u\u1ed1ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 tr\u00e1nh b\u1ecb thi\u1ebfu n\u01b0\u1edbc.<\/li>\n\n\n\n
        2. M\u1ee9c \u0111\u1ed9 m\u1ed3 h\u00f4i:<\/strong> Ng\u01b0\u1eddi m\u1ed3 h\u00f4i nhi\u1ec1u c\u1ea7n cung c\u1ea5p n\u01b0\u1edbc v\u00e0 mu\u1ed1i th\u00eam \u0111\u1ec3 thay th\u1ebf kho\u1ea3n m\u1ea5t m\u1ed3i h\u00f4i.<\/li>\n\n\n\n
        3. \u0110\u1ed9 t\u1eadp luy\u1ec7n:<\/strong> Ng\u01b0\u1eddi t\u1eadp luy\u1ec7n m\u1ea1nh h\u01a1n c\u0169ng c\u1ea7n cung c\u1ea5p nhi\u1ec1u n\u01b0\u1edbc h\u01a1n \u0111\u1ec3 duy tr\u00ec hi\u1ec7u su\u1ea5t v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc.<\/li>\n\n\n\n
        4. Th\u1ec3 tr\u1ea1ng c\u00e1 nh\u00e2n:<\/strong> M\u1ed7i ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u n\u01b0\u1edbc ri\u00eang bi\u1ec7t d\u1ef1a tr\u00ean tr\u1ecdng l\u01b0\u1ee3ng, chi\u1ec1u cao, gi\u1edbi t\u00ednh, v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/li>\n<\/ol>\n\n\n\n

          500ml n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m m\u1ed9t ph\u1ea7n trong chi\u1ebfn l\u01b0\u1ee3c cung c\u1ea5p n\u01b0\u1edbc c\u1ee7a b\u1ea1n, nh\u01b0ng b\u1ea1n n\u00ean b\u1ed5 sung th\u00eam n\u01b0\u1edbc s\u1ea1ch v\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 u\u1ed1ng khi c\u1ea3m th\u1ea5y kh\u00e1t. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n duy tr\u00ec hi\u1ec7u su\u1ea5t t\u1ed1t v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc.<\/p>\n\n\n\n

          TuyetKy.com ch\u00fac b\u1ea1n lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/mark><\/strong>!
          C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 gh\u00e9 th\u0103m TuyetKy.com, n\u1ebfu b\u1ea1n th\u1ea5y h\u1eefu \u00edch vui l\u00f2ng chia s\u1ebb t\u1edbi m\u1ecdi ng\u01b0\u1eddi.
          N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u0103n kho\u0103n b\u1ea1n vui l\u00f2ng ph\u1ea3n h\u1ed3i, ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p th\u00eam th\u00f4ng tin t\u1edbi b\u1ea1n.<\/p>\n\n\n\n

          U\u1ed1ng n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i h\u00e0ng ng\u00e0y \u2013 c\u1ea7n v\u00e0 kh\u00f4ng c\u1ea7n \u2013 TuyetKy.com<\/a><\/p>\n\n\n

          \n
          \"TuyetKy.com<\/figure><\/div>
          \n \n \"Fb-Button\"\n <\/a>\n <\/div>
          <\/fb:like><\/div>
          <\/div><\/div>","protected":false},"excerpt":{"rendered":"

          TuyetKy.com S\u1ed1ng vui kh\u1ecfe: N\u1ebfu b\u1ea1n ch\u1ea1y m\u00e0 c\u1ea3m th\u1ea5y da c\u1ee7a m\u00ecnh c\u00f3 nhi\u1ec1u mu\u1ed1i, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 “\u0111\u1ed5 m\u1ed3 h\u00f4i m\u1eb7n” ho\u1eb7c “dehydration” n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c quan t\u00e2m\/ qu\u1ea3n l\u00fd c\u1ea9n th\u1eadn. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n khi b\u1ea1n m\u1ea5t n\u01b0\u1edbc v\u00e0 mu\u1ed1i m\u1ed9t...<\/p>\n","protected":false},"author":1,"featured_media":2335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,6,13],"tags":[68,402,56,403,69,378,379,381,127,32,160,49,125,382,61],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/09\/pexels-run-ffwpu-10226374-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2333"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=2333"}],"version-history":[{"count":5,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2333\/revisions"}],"predecessor-version":[{"id":2340,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2333\/revisions\/2340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/2335"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=2333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=2333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=2333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}