{"id":2426,"date":"2023-09-17T06:43:42","date_gmt":"2023-09-17T06:43:42","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=2426"},"modified":"2023-09-17T06:43:45","modified_gmt":"2023-09-17T06:43:45","slug":"vitamin-d-tac-dung-va-dau-hieu-ban-thieu-vitamin-d","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/09\/17\/vitamin-d-tac-dung-va-dau-hieu-ban-thieu-vitamin-d\/","title":{"rendered":"Vitamin D – t\u00e1c d\u1ee5ng, v\u00e0 d\u1ea5u hi\u1ec7u b\u1ea1n thi\u1ebfu vitamin D"},"content":{"rendered":"
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Vitamin D l\u00e0 m\u1ed9t d\u1ea1ng c\u1ee7a vitamin trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, v\u00e0 n\u00f3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng<\/strong> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe chung. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng quan tr\u1ecdng c\u1ee7a vitamin D \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi:<\/p>\n\n\n\n

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  1. H\u1ea5p th\u1ee5 canxi<\/strong>: Vitamin D gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi t\u1eeb th\u1ee9c \u0103n v\u00e0 gi\u00fap duy tr\u00ec m\u1ee9c canxi trong m\u00e1u \u1edf m\u1ee9c l\u00fd t\u01b0\u1edfng. Canxi l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/li>\n\n\n\n
  2. S\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong>: N\u00f3 c\u0169ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch gi\u00fap c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch.<\/li>\n\n\n\n
  3. S\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong>: M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 li\u00ean k\u1ebft vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin D v\u1edbi t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p.<\/li>\n\n\n\n
  4. S\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/strong>: Vitamin D c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tinh th\u1ea7n v\u00e0 c\u00f3 m\u1ed1i li\u00ean quan \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/li>\n\n\n\n
  5. S\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a<\/strong>: N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a v\u00e0 qu\u00e1 tr\u00ecnh mi\u1ec5n d\u1ecbch c\u1ee7a d\u1ea1 d\u00e0y.<\/li>\n\n\n\n
  6. Ch\u1ed1ng vi\u00eam nhi\u1ec5m<\/strong>: C\u00f3 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vitamin D c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam nhi\u1ec5m v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u00e1ng \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/li>\n<\/ol>\n\n\n\n

    \u0110\u1ec3 duy tr\u00ec m\u1ee9c vitamin D \u0111\u1ee7 trong c\u01a1 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p sau<\/strong>:<\/p>\n\n\n\n

      \n
    1. T\u1eadn h\u01b0\u1edfng \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/strong>: Tia UVB t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t vitamin D. M\u1ed9t v\u00e0i ph\u00fat n\u1eafng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 \u0111\u1ee7 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u vitamin D c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n\n\n\n
    2. \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D<\/strong>: M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00e0u vitamin D bao g\u1ed3m c\u00e1 h\u1ed3i, c\u00e1 mackerel, c\u00e1 tr\u00edch, v\u00e0 tr\u1ee9ng.<\/li>\n\n\n\n
    3. B\u1ed5 sung vitamin D<\/strong>: N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u1ee7 vitamin D qua th\u1ee9c \u0103n v\u00e0 n\u1eafng, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc d\u00f9ng b\u1ed5 sung vitamin D d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/li>\n<\/ol>\n\n\n\n

      Nh\u1edb r\u1eb1ng vi\u1ec7c c\u00e2n nh\u1eafc b\u1ed5 sung vitamin D n\u00ean \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang l\u1ea5y li\u1ec1u ph\u00f9 h\u1ee3p v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

      D\u1ea5u hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 thi\u1ebfu vitamin D l\u00e0 g\u00ec<\/mark><\/strong>?<\/p>\n\n\n

      \n
      \"man
      Photo by Sebastian Voortman on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n

      Thi\u1ebfu h\u1ee5t vitamin D c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u tri\u1ec7u ch\u1ee9ng v\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p khi c\u01a1 th\u1ec3 thi\u1ebfu vitamin D:<\/p>\n\n\n\n

        \n
      1. S\u01b0ng v\u00e0 y\u1ebfu x\u01b0\u01a1ng:<\/strong> Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 l\u00e0m cho x\u01b0\u01a1ng y\u1ebfu v\u00e0 d\u1ec5 g\u00e3y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng (osteoporosis) ho\u1eb7c c\u01b0\u1eddng x\u01b0\u01a1ng (osteomalacia) \u1edf ng\u01b0\u1eddi l\u1edbn.<\/li>\n\n\n\n
      2. C\u01a1 co gi\u1eadt:<\/strong> Thi\u1ebfu h\u1ee5t vitamin D c\u00f3 th\u1ec3 g\u00e2y c\u01a1 co gi\u1eadt v\u00e0 c\u1ea3m gi\u00e1c y\u1ebfu \u0111au \u1edf c\u01a1 b\u1eafp.<\/li>\n\n\n\n
      3. S\u01b0ng kh\u1edbp v\u00e0 \u0111au kh\u1edbp:<\/strong> C\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng vi\u00eam kh\u1edbp v\u00e0 \u0111au nh\u1ee9c kh\u1edbp.<\/li>\n\n\n\n
      4. S\u01b0ng v\u00e0 \u0111au c\u01a1 b\u1eafp:<\/strong> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua tri\u1ec7u ch\u1ee9ng s\u01b0ng v\u00e0 \u0111au c\u01a1 b\u1eafp.<\/li>\n\n\n\n
      5. M\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7:<\/strong> Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 bu\u1ed3n ng\u1ee7.<\/li>\n\n\n\n
      6. T\u0103ng c\u00e2n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n:<\/strong> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea3i qua t\u0103ng c\u00e2n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n khi thi\u1ebfu vitamin D.<\/li>\n\n\n\n
      7. Tri\u1ec7u ch\u1ee9ng tinh th\u1ea7n:<\/strong> Thi\u1ebfu h\u1ee5t vitamin D c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tinh th\u1ea7n, g\u00e2y ra t\u00ecnh tr\u1ea1ng lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m.<\/li>\n\n\n\n
      8. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> Vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, v\u00ec v\u1eady khi thi\u1ebfu h\u1ee5t, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn mi\u1ec5n d\u1ecbch.<\/li>\n\n\n\n
      9. V\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a:<\/strong> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi thi\u1ebfu vitamin D c\u00f3 th\u1ec3 g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda ho\u1eb7c t\u00e1o b\u00f3n.<\/li>\n<\/ol>\n\n\n\n

        N\u1ebfu b\u1ea1n nghi ng\u1edd m\u00ecnh c\u00f3 th\u1ec3 thi\u1ebfu vitamin D ho\u1eb7c g\u1eb7p b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o li\u00ean quan, b\u1ea1n n\u00ean th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 c\u1ee7a m\u00ecnh \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 ki\u1ec3m tra m\u1ee9c vitamin D trong c\u01a1 th\u1ec3. B\u00e1c s\u0129 s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p n\u1ebfu c\u1ea7n.<\/p>\n\n\n\n

        TuyetKy.com ch\u00fac b\u1ea1n lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/mark><\/strong>!
        C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 gh\u00e9 th\u0103m TuyetKy.com, n\u1ebfu b\u1ea1n th\u1ea5y h\u1eefu \u00edch vui l\u00f2ng chia s\u1ebb t\u1edbi m\u1ecdi ng\u01b0\u1eddi.
        N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u0103n kho\u0103n b\u1ea1n vui l\u00f2ng ph\u1ea3n h\u1ed3i, ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p th\u00eam th\u00f4ng tin t\u1edbi b\u1ea1n.<\/p>\n

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        Vitamin D l\u00e0 m\u1ed9t d\u1ea1ng c\u1ee7a vitamin trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, v\u00e0 n\u00f3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe chung. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng quan tr\u1ecdng c\u1ee7a vitamin D \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi: \u0110\u1ec3 duy tr\u00ec m\u1ee9c vitamin D \u0111\u1ee7 trong c\u01a1 th\u1ec3, b\u1ea1n c\u00f3...<\/p>\n","protected":false},"author":1,"featured_media":2427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[68,56,421,63,127,32,160,33,49,125,415,420,61],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/09\/pexels-photo-4492093.jpeg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2426"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=2426"}],"version-history":[{"count":1,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2426\/revisions"}],"predecessor-version":[{"id":2429,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2426\/revisions\/2429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/2427"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=2426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=2426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=2426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}