{"id":2546,"date":"2024-01-06T03:14:39","date_gmt":"2024-01-06T03:14:39","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=2546"},"modified":"2024-11-24T10:33:05","modified_gmt":"2024-11-24T10:33:05","slug":"dam-me-nghien","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2024\/01\/06\/dam-me-nghien\/","title":{"rendered":"\u0110am m\u00ea &#8211; Nghi\u1ec7n"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/vuive69\" target=\"_blank\">\n                                <img src=\"https:\/\/tuyetky.com\/79\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/tuyetky.com\/79\/2024\/01\/06\/dam-me-nghien\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/tuyetky.com\/79\/2024\/01\/06\/dam-me-nghien\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>\n<p class=\"has-medium-font-size\">D\u00f9 c\u00f3 s\u1ef1 ph\u00e2n bi\u1ec7t gi\u1eefa &#8220;nghi\u1ec7n&#8221; v\u00e0 &#8220;\u0111am m\u00ea,&#8221; nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m d\u1ec5 nh\u1ea7m l\u1eabn do c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 h\u1ee9ng th\u00fa v\u00e0 \u0111\u1ed9ng l\u1ef1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec3m m\u00e0 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 nh\u1ea7m l\u1eabn:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEg0SEyFL7Vdra0zwDy7DBTBKEfp2d6pT3DuB9Cwl1qoBHvABvKczjgQEjoDAqQx6cFCWwsUrB_AN-BIZt8hEsdiVN4a0DCIBlx52TeE0Wk1adUqzCvBny78XUlENQIarTYgy3PDMkIFMW6uxoIf_oYl2ZQL1pQk7qstVJC_uzcAoyUWJOOH6D_ihyv9UcE\" alt=\"\"\/><\/figure>\n\n\n\n<ol>\n<li class=\"has-medium-font-size\"><strong>\u0110\u1ed9ng L\u1ef1c v\u00e0 H\u1ee9ng Th\u00fa:<\/strong>\n<ul>\n<li class=\"has-medium-font-size\"><strong>\u0110am M\u00ea:<\/strong> Ng\u01b0\u1eddi c\u00f3 \u0111am m\u00ea th\u01b0\u1eddng c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0 h\u1ee9ng th\u00fa m\u1ea1nh m\u1ebd, nh\u01b0ng h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u00e0 qu\u1ea3n l\u00fd s\u1ef1 \u0111am m\u00ea c\u1ee7a m\u00ecnh.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Nghi\u1ec7n:<\/strong> Ng\u01b0\u1eddi nghi\u1ec7n c\u0169ng c\u00f3 th\u1ec3 c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0 h\u1ee9ng th\u00fa, nh\u01b0ng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ee7a h\u1ecd th\u01b0\u1eddng b\u1ecb suy gi\u1ea3m, d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u1ee5 thu\u1ed9c kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Th\u1eddi Gian v\u00e0 N\u0103ng L\u01b0\u1ee3ng:<\/strong>\n<ul>\n<li class=\"has-medium-font-size\"><strong>\u0110am M\u00ea:<\/strong> Ng\u01b0\u1eddi c\u00f3 \u0111am m\u00ea c\u00f3 th\u1ec3 d\u00e0nh nhi\u1ec1u th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng m\u00e0 h\u1ecd y\u00eau th\u00edch m\u00e0 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Nghi\u1ec7n:<\/strong> Ng\u01b0\u1eddi nghi\u1ec7n c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 gi\u1ea3m s\u00fat v\u1ec1 m\u1eb7t th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng do s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>S\u1ef1 Ki\u1ec3m So\u00e1t:<\/strong>\n<ul>\n<li class=\"has-medium-font-size\"><strong>\u0110am M\u00ea:<\/strong> Ng\u01b0\u1eddi c\u00f3 \u0111am m\u00ea th\u01b0\u1eddng gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 ki\u1ec3m so\u00e1t v\u1ec1 m\u1ee9c \u0111\u1ed9 v\u00e0 th\u1eddi gian h\u1ecd d\u00e0nh cho ho\u1ea1t \u0111\u1ed9ng \u0111am m\u00ea.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Nghi\u1ec7n:<\/strong> Ng\u01b0\u1ee3c l\u1ea1i, ng\u01b0\u1eddi nghi\u1ec7n th\u01b0\u1eddng m\u1ea5t kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t v\u00e0 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng m\u00e0 kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\">Tuy nhi\u00ean, quan tr\u1ecdng nh\u1ea5t l\u00e0 hi\u1ec3u r\u00f5 r\u1eb1ng s\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa &#8220;nghi\u1ec7n&#8221; v\u00e0 &#8220;\u0111am m\u00ea&#8221; l\u00e0 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c m\u00e0 ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 mang l\u1ea1i cho cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 t\u00e2m l\u00fd c\u1ee7a ng\u01b0\u1eddi tham gia.<\/p>\n\n\n\n<ol>\n<li><strong>Nghi\u1ec7n (Addiction):<\/strong>\n<ul>\n<li class=\"has-medium-font-size\"><strong>\u0110\u1eb7c \u0111i\u1ec3m ch\u00ednh:<\/strong> Nghi\u1ec7n l\u00e0 s\u1ef1 ph\u1ee5 thu\u1ed9c c\u1ea7n thi\u1ebft v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c ch\u1ea5t l\u01b0\u1ee3ng n\u00e0o \u0111\u00f3 v\u1edbi m\u1ee9c \u0111\u1ed9 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u0110\u1eb7c tr\u01b0ng:<\/strong> Ng\u01b0\u1eddi nghi\u1ec7n th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3m b\u1edbt ho\u1eb7c d\u1eebng l\u1ea1i ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c s\u1eed d\u1ee5ng ch\u1ea5t.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Ti\u00eau c\u1ef1c:<\/strong> Nghi\u1ec7n th\u01b0\u1eddng g\u00e2y ra h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c cho t\u00e2m l\u00fd, s\u1ee9c kh\u1ecfe, v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u0110am M\u00ea (Passion):<\/strong>\n<ul>\n<li class=\"has-medium-font-size\"><strong>\u0110\u1eb7c \u0111i\u1ec3m ch\u00ednh:<\/strong> \u0110am m\u00ea l\u00e0 s\u1ef1 say m\u00ea v\u00e0 h\u1ee9ng th\u00fa m\u1ea1nh m\u1ebd v\u1edbi m\u1ed9t ho\u1ea1t \u0111\u1ed9ng, s\u1edf th\u00edch, ho\u1eb7c m\u1ee5c ti\u00eau.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u0110\u1eb7c tr\u01b0ng:<\/strong> Ng\u01b0\u1eddi c\u00f3 \u0111am m\u00ea th\u01b0\u1eddng ch\u1ee7 \u0111\u1ed9ng, t\u1ef1 nguy\u1ec7n tham gia v\u00e0 \u0111\u1ea7u t\u01b0 nhi\u1ec1u th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng v\u00e0o ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 m\u00e0 kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>T\u00edch c\u1ef1c:<\/strong> \u0110am m\u00ea th\u01b0\u1eddng mang l\u1ea1i s\u1ef1 h\u1ea1nh ph\u00fac, \u0111\u1ed9ng l\u1ef1c v\u00e0 t\u1ef1 h\u00e0o v\u1edbi nh\u1eefng th\u00e0nh t\u1ef1u \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1eeb vi\u1ec7c theo \u0111u\u1ed5i \u0111am m\u00ea c\u1ee7a m\u00ecnh.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\">T\u00f3m l\u1ea1i, s\u1ef1 kh\u00e1c bi\u1ec7t ch\u1ee7 y\u1ebfu gi\u1eefa &#8220;nghi\u1ec7n&#8221; v\u00e0 &#8220;\u0111am m\u00ea&#8221; n\u1eb1m \u1edf m\u1ee9c \u0111\u1ed9 ki\u1ec3m so\u00e1t v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c hay ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu m\u1ed9t ho\u1ea1t \u0111\u1ed9ng mang l\u1ea1i ni\u1ec1m vui, h\u1ea1nh ph\u00fac, v\u00e0 \u0111\u1ed9ng l\u1ef1c m\u00e0 kh\u00f4ng g\u00e2y h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c l\u1edbn, \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 \u0111am m\u00ea. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ea1o ra s\u1ef1 ph\u1ee5 thu\u1ed9c kh\u00f4ng ki\u1ec3m so\u00e1t v\u00e0 g\u00e2y h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ea1ng nghi\u1ec7n.<\/p>\n\n\n\n<p>Ngu\u1ed3n: https:\/\/matkhac.blogspot.com\/2024\/01\/am-me-nghien.html <\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">TuyetKy.com ch\u00fac b\u1ea1n lu\u00f4n s\u1ed1ng vui kh\u1ecfe<\/mark><\/mark><\/strong>!<br>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 gh\u00e9 th\u0103m TuyetKy.com, n\u1ebfu b\u1ea1n th\u1ea5y h\u1eefu \u00edch vui l\u00f2ng chia s\u1ebb t\u1edbi m\u1ecdi ng\u01b0\u1eddi.<br>N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u0103n kho\u0103n b\u1ea1n vui l\u00f2ng ph\u1ea3n h\u1ed3i, ch\u00fang t\u00f4i s\u1ebd cung c\u1ea5p th\u00eam th\u00f4ng tin t\u1edbi b\u1ea1n.<\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/vuive69\" target=\"_blank\">\n                                <img src=\"https:\/\/tuyetky.com\/79\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/tuyetky.com\/79\/2024\/01\/06\/dam-me-nghien\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/tuyetky.com\/79\/2024\/01\/06\/dam-me-nghien\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00f9 c\u00f3 s\u1ef1 ph\u00e2n bi\u1ec7t gi\u1eefa &#8220;nghi\u1ec7n&#8221; v\u00e0 &#8220;\u0111am m\u00ea,&#8221; nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec3m d\u1ec5 nh\u1ea7m l\u1eabn do c\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 h\u1ee9ng th\u00fa v\u00e0 \u0111\u1ed9ng l\u1ef1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec3m m\u00e0 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 nh\u1ea7m l\u1eabn: Tuy nhi\u00ean, quan tr\u1ecdng nh\u1ea5t l\u00e0 hi\u1ec3u r\u00f5 r\u1eb1ng&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[247,13],"tags":[68,56,63,433,127,32,160,33,49,125,61],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2024\/01\/pexels-photo-6567607.jpeg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2546"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=2546"}],"version-history":[{"count":3,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2546\/revisions"}],"predecessor-version":[{"id":2551,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2546\/revisions\/2551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/2552"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=2546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=2546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=2546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}