{"id":2972,"date":"2026-08-06T08:50:41","date_gmt":"2026-08-06T08:50:41","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=2972"},"modified":"2026-08-06T08:50:45","modified_gmt":"2026-08-06T08:50:45","slug":"dong-que-buoi-som-khi-nang-va-co-cung-thuc-day","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2026\/08\/06\/dong-que-buoi-som-khi-nang-va-co-cung-thuc-day\/","title":{"rendered":"\u0110\u1ed3ng qu\u00ea bu\u1ed5i s\u1edbm, khi n\u1eafng v\u00e0 c\u1ecf c\u00f9ng th\u1ee9c d\u1eady"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/vuive69\" target=\"_blank\">\n\t\t\t\t\t\t<img src=\"https:\/\/tuyetky.com\/79\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/tuyetky.com\/79\/2026\/08\/06\/dong-que-buoi-som-khi-nang-va-co-cung-thuc-day\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/tuyetky.com\/79\/2026\/08\/06\/dong-que-buoi-som-khi-nang-va-co-cung-thuc-day\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p>Kh\u00f4ng ph\u1ea3i c\u1ea3nh \u0111\u1eb9p n\u00e0o c\u0169ng c\u1ea7n n\u00fai cao v\u1ef1c s\u00e2u. C\u00f3 m\u1ed9t v\u1ebb \u0111\u1eb9p r\u1ea5t kh\u00e1c, hi\u1ec1n l\u00e0nh h\u01a1n nhi\u1ec1u, n\u1eb1m \u1edf nh\u1eefng v\u00f9ng \u0111\u1ed3ng qu\u00ea thoai tho\u1ea3i: m\u1ed9t d\u1ea3i c\u1ecf xanh, m\u1ed9t v\u0169ng n\u01b0\u1edbc nh\u1ecf \u0111\u1ecdng l\u1ea1i sau c\u01a1n m\u01b0a \u0111\u00eam, v\u00e0i b\u00f3ng c\u00e2y \u0111\u1ee9ng l\u1ebb gi\u1eefa c\u00e1nh \u0111\u1ed3ng. Ai l\u1edbn l\u00ean \u1edf qu\u00ea ch\u1eafc s\u1ebd th\u1ea5y quen, c\u00f2n ai sinh ra \u1edf ph\u1ed1 th\u00ec c\u00f3 l\u1ebd s\u1ebd th\u1ea5y l\u1ea1 v\u00e0 th\u00e8m.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/31220947\/pexels-photo-31220947.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260\" alt=\"V\u00f9ng qu\u00ea v\u1edbi \u0111\u1ed3i thoai tho\u1ea3i, ru\u1ed9ng \u0111\u1ed3ng v\u00e0 m\u1eb7t n\u01b0\u1edbc nh\u1ecf ph\u1ea3n chi\u1ebfu tr\u1eddi\"><figcaption>\u1ea2nh: Trishik Bose tr\u00ean <a href=\"https:\/\/www.pexels.com\/photo\/rustic-countryside-scene-with-hills-and-water-31220947\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/figcaption><\/figure>\n<p>B\u1ee9c \u1ea3nh tr\u00ean c\u00f3 c\u00e1i y\u00ean t\u0129nh r\u1ea5t ri\u00eang. M\u1eb7t n\u01b0\u1edbc nh\u1ecf n\u1eb1m im gi\u1eefa \u0111\u1ed3ng, h\u1eaft l\u00ean tr\u1eddi m\u1ed9t m\u1ea3ng s\u00e1ng. Xa xa l\u00e0 nh\u1eefng d\u1ea3i \u0111\u1ed3i n\u1ed1i nhau, kh\u00f4ng h\u00f9ng v\u0129 nh\u01b0ng \u0111\u1ee7 \u0111\u1ec3 m\u1eaft c\u00f3 ch\u1ed7 ngh\u1ec9. C\u1ea3nh n\u00e0y th\u01b0\u1eddng \u0111\u1eb9p nh\u1ea5t v\u00e0o l\u00fac s\u00e1ng s\u1edbm, khi s\u01b0\u01a1ng ch\u01b0a tan h\u1ebft v\u00e0 ch\u01b0a c\u00f3 ai k\u1ecbp l\u00e0m \u1ed3n ng\u00e0y m\u1edbi.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/images.pexels.com\/photos\/1693453\/pexels-photo-1693453.jpeg?auto=compress&amp;cs=tinysrgb&amp;w=1260\" alt=\"N\u1eafng xuy\u00ean qua m\u00e2y r\u1ecdi xu\u1ed1ng tri\u1ec1n \u0111\u1ed3i c\u1ecf xanh m\u01b0\u1edbt\"><figcaption>\u1ea2nh: simanta datta tr\u00ean <a href=\"https:\/\/www.pexels.com\/photo\/white-clouds-over-green-grass-field-1693453\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/figcaption><\/figure>\n<p>R\u1ed3i n\u1eafng l\u00ean. Nh\u1eefng tia n\u1eafng xuy\u00ean qua k\u1ebd m\u00e2y r\u1ecdi th\u1eb3ng xu\u1ed1ng tri\u1ec1n c\u1ecf, chia c\u00e1nh \u0111\u1ed3ng th\u00e0nh t\u1eebng m\u1ea3ng s\u00e1ng t\u1ed1i. Ch\u1ec9 v\u00e0i ph\u00fat th\u00f4i, m\u00e2y tr\u00f4i \u0111i l\u00e0 khung c\u1ea3nh l\u1ea1i kh\u00e1c h\u1eb3n. C\u00f3 l\u1ebd v\u00ec th\u1ebf m\u00e0 nh\u1eefng kho\u1ea3nh kh\u1eafc nh\u01b0 v\u1eady \u0111\u00e1ng qu\u00fd: ch\u00fang kh\u00f4ng l\u1eb7p l\u1ea1i, v\u00e0 ng\u01b0\u1eddi n\u00e0o t\u00ecnh c\u1edd c\u00f3 m\u1eb7t \u1edf \u0111\u00f3 th\u00ec \u0111\u01b0\u1ee3c t\u1eb7ng ri\u00eang m\u1ed9t m\u00f3n qu\u00e0.<\/p>\n<p>Cu\u1ed1i tu\u1ea7n n\u00e0y, n\u1ebfu ch\u01b0a bi\u1ebft \u0111i \u0111\u00e2u, th\u1eed v\u1ec1 m\u1ed9t v\u00f9ng qu\u00ea g\u1ea7n nh\u00e0. Kh\u00f4ng c\u1ea7n l\u1ecbch tr\u00ecnh, kh\u00f4ng c\u1ea7n ch\u1ee5p th\u1eadt nhi\u1ec1u \u1ea3nh. Ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 d\u1ecdc b\u1edd ru\u1ed9ng m\u1ed9t \u0111o\u1ea1n, ng\u1ed3i xu\u1ed1ng, v\u00e0 nh\u00ecn.<\/p>\n<p>TuyetKy.com ch\u00fac b\u1ea1n lu\u00f4n s\u1ed1ng vui kho\u1ebb v\u00e0 nhi\u1ec1u ti\u1ec1n, du l\u1ecbch nhi\u1ec1u n\u01a1i!<\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/vuive69\" target=\"_blank\">\n\t\t\t\t\t\t<img src=\"https:\/\/tuyetky.com\/79\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/tuyetky.com\/79\/2026\/08\/06\/dong-que-buoi-som-khi-nang-va-co-cung-thuc-day\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/tuyetky.com\/79\/2026\/08\/06\/dong-que-buoi-som-khi-nang-va-co-cung-thuc-day\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng ph\u1ea3i c\u1ea3nh \u0111\u1eb9p n\u00e0o c\u0169ng c\u1ea7n n\u00fai cao v\u1ef1c s\u00e2u. C\u00f3 m\u1ed9t v\u1ebb \u0111\u1eb9p r\u1ea5t kh\u00e1c, hi\u1ec1n l\u00e0nh h\u01a1n nhi\u1ec1u, n\u1eb1m \u1edf nh\u1eefng v\u00f9ng \u0111\u1ed3ng qu\u00ea thoai tho\u1ea3i: m\u1ed9t d\u1ea3i c\u1ecf xanh, m\u1ed9t v\u0169ng n\u01b0\u1edbc nh\u1ecf \u0111\u1ecdng l\u1ea1i sau c\u01a1n m\u01b0a \u0111\u00eam, v\u00e0i b\u00f3ng c\u00e2y \u0111\u1ee9ng l\u1ebb gi\u1eefa c\u00e1nh \u0111\u1ed3ng. Ai l\u1edbn l\u00ean \u1edf&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":2007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[320],"tags":[32,33,49],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/07\/pexels-nita-54300-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2972"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=2972"}],"version-history":[{"count":1,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2972\/revisions"}],"predecessor-version":[{"id":2975,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/2972\/revisions\/2975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/2007"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=2972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=2972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=2972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}