{"id":3316,"date":"2026-11-10T13:14:22","date_gmt":"2026-11-10T13:14:22","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=3316"},"modified":"2026-11-10T13:14:22","modified_gmt":"2026-11-10T13:14:22","slug":"saunarauha-su-binh-yen-trong-phong-xong-hoi-cua-nguoi-phan-lan","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2026\/11\/10\/saunarauha-su-binh-yen-trong-phong-xong-hoi-cua-nguoi-phan-lan\/","title":{"rendered":"Saunarauha \u2013 s\u1ef1 b\u00ecnh y\u00ean trong ph\u00f2ng x\u00f4ng h\u01a1i c\u1ee7a ng\u01b0\u1eddi Ph\u1ea7n Lan"},"content":{"rendered":"
\n\t\t\t\t\t\n\t\t\t\t\t\t\"Fb-Button\"\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>
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\u1ede Ph\u1ea7n Lan, c\u00f3 m\u1ed9t c\u0103n ph\u00f2ng nh\u1ecf m\u00e0 g\u1ea7n nh\u01b0 nh\u00e0 n\u00e0o c\u0169ng c\u00f3, d\u00f9 l\u00e0 c\u0103n h\u1ed9 gi\u1eefa th\u1ee7 \u0111\u00f4 Helsinki hay ng\u00f4i nh\u00e0 g\u1ed7 n\u1eb1m l\u1ecdt th\u1ecfm b\u00ean m\u1ed9t h\u1ed3 n\u01b0\u1edbc gi\u1eefa r\u1eebng th\u00f4ng. \u0110\u00f3 l\u00e0 ph\u00f2ng x\u00f4ng h\u01a1i \u2013 sauna. V\u1edbi ng\u01b0\u1eddi Ph\u1ea7n Lan, sauna kh\u00f4ng ph\u1ea3i m\u1ed9t m\u00f3n xa x\u1ec9 hay m\u1ed9t d\u1ecbch v\u1ee5 spa. N\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng ng\u00e0y, nh\u01b0 b\u1eefa c\u01a1m, nh\u01b0 gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n

\u0110\u1ea5t n\u01b0\u1edbc kho\u1ea3ng n\u0103m tri\u1ec7u r\u01b0\u1ee1i d\u00e2n n\u00e0y \u0111\u01b0\u1ee3c \u01b0\u1edbc t\u00ednh c\u00f3 t\u1edbi kho\u1ea3ng ba tri\u1ec7u ph\u00f2ng x\u00f4ng h\u01a1i. Ng\u01b0\u1eddi ta x\u00f4ng v\u00e0o t\u1ed1i th\u1ee9 B\u1ea3y, x\u00f4ng tr\u01b0\u1edbc nh\u1eefng ng\u00e0y l\u1ec5 l\u1edbn, x\u00f4ng sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t nho\u00e0i. V\u00e0 v\u00e0o th\u00e1ng 12 n\u0103m 2020, UNESCO \u0111\u00e3 ghi danh v\u0103n ho\u00e1 sauna c\u1ee7a Ph\u1ea7n Lan v\u00e0o Danh s\u00e1ch Di s\u1ea3n v\u0103n ho\u00e1 phi v\u1eadt th\u1ec3 \u0111\u1ea1i di\u1ec7n c\u1ee7a nh\u00e2n lo\u1ea1i.<\/p>\n\n\n\n

Nh\u01b0ng \u0111i\u1ec1u l\u00e0m n\u00ean v\u1ebb \u0111\u1eb9p c\u1ee7a truy\u1ec1n th\u1ed1ng n\u00e0y kh\u00f4ng n\u1eb1m \u1edf con s\u1ed1. N\u00f3 n\u1eb1m \u1edf c\u00e1ch ng\u01b0\u1eddi Ph\u1ea7n Lan \u0111\u1ed1i x\u1eed v\u1edbi nhau \u2013 v\u00e0 v\u1edbi ch\u00ednh m\u00ecnh \u2013 trong c\u0103n ph\u00f2ng \u1ea5m \u00e1p \u1ea5y.<\/p>\n\n\n\n

\"M\u1ed9t
\u1ea2nh: Marlon Castor tr\u00ean Pexels<\/a><\/figcaption><\/figure>\n\n\n\n

M\u1ed9t c\u0103n ph\u00f2ng g\u1eafn v\u1edbi c\u1ea3 \u0111\u1eddi ng\u01b0\u1eddi<\/h2>\n\n\n\n

Trong qu\u00e1 kh\u1ee9, sauna t\u1eebng l\u00e0 n\u01a1i s\u1ea1ch s\u1ebd nh\u1ea5t trong nh\u00e0. N\u01b0\u1edbc n\u00f3ng, h\u01a1i n\u00f3ng v\u00e0 kh\u00f3i g\u1ed7 khi\u1ebfn c\u0103n ph\u00f2ng g\u1ea7n nh\u01b0 v\u00f4 tr\u00f9ng, n\u00ean \u1edf n\u00f4ng th\u00f4n x\u01b0a, nhi\u1ec1u \u0111\u1ee9a tr\u1ebb \u0111\u00e3 ch\u00e0o \u0111\u1eddi ngay trong sauna. Ng\u01b0\u1eddi \u1ed1m \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o \u0111\u00f3 \u0111\u1ec3 ch\u0103m s\u00f3c, v\u00e0 khi m\u1ed9t ng\u01b0\u1eddi qua \u0111\u1eddi, th\u00e2n th\u1ec3 h\u1ecd c\u0169ng \u0111\u01b0\u1ee3c t\u1eafm r\u1eeda l\u1ea7n cu\u1ed1i t\u1ea1i \u0111\u00e2y. T\u1eeb l\u00fac m\u1edf m\u1eaft \u0111\u1ebfn l\u00fac nh\u1eafm m\u1eaft, c\u0103n ph\u00f2ng nh\u1ecf b\u1eb1ng g\u1ed7 \u1ea5y l\u1eb7ng l\u1ebd c\u00f3 m\u1eb7t.<\/p>\n\n\n\n

Ng\u01b0\u1eddi Ph\u1ea7n Lan c\u00f3 m\u1ed9t c\u00e2u n\u00f3i d\u00e2n gian quen thu\u1ed9c, \u0111\u1ea1i \u00fd: n\u1ebfu r\u01b0\u1ee3u, nh\u1ef1a th\u00f4ng v\u00e0 sauna m\u00e0 kh\u00f4ng ch\u1eefa \u0111\u01b0\u1ee3c th\u00ec b\u1ec7nh \u1ea5y h\u1eb3n l\u00e0 n\u1eb7ng l\u1eafm. C\u00e2u n\u00f3i c\u00f3 ph\u1ea7n h\u00f3m h\u1ec9nh, nh\u01b0ng n\u00f3 cho th\u1ea5y ng\u01b0\u1eddi x\u01b0a tin t\u01b0\u1edfng ph\u00f2ng x\u00f4ng h\u01a1i \u0111\u1ebfn m\u1ee9c n\u00e0o.<\/p>\n\n\n\n

Ki\u1ec3u sauna l\u00e2u \u0111\u1eddi nh\u1ea5t l\u00e0 sauna kh\u00f3i (savusauna): ng\u01b0\u1eddi ta \u0111\u1ed1t c\u1ee7i trong nhi\u1ec1u gi\u1edd \u0111\u1ec3 l\u00e0m n\u00f3ng nh\u1eefng h\u00f2n \u0111\u00e1, r\u1ed3i \u0111\u1ec3 kh\u00f3i tho\u00e1t ra tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o. Ng\u00e0y nay ph\u1ea7n l\u1edbn sauna d\u00f9ng l\u00f2 c\u1ee7i ho\u1eb7c l\u00f2 \u0111i\u1ec7n, nh\u01b0ng tinh th\u1ea7n v\u1eabn v\u1eady: ng\u1ed3i tr\u00ean nh\u1eefng b\u1eadc g\u1ed7, m\u00fac n\u01b0\u1edbc d\u1ed9i l\u00ean \u0111\u00e1 n\u00f3ng, v\u00e0 \u0111\u1ec3 l\u00e0n h\u01a1i b\u1ed1c l\u00ean lan kh\u1eafp ng\u01b0\u1eddi. L\u00e0n h\u01a1i \u1ea5y c\u00f3 t\u00ean ri\u00eang trong ti\u1ebfng Ph\u1ea7n Lan \u2013 l\u00f6yly<\/em> \u2013 m\u1ed9t t\u1eeb m\u00e0 ng\u01b0\u1eddi ta n\u00f3i \u0111\u1ebfn v\u1edbi m\u1ed9t s\u1ef1 tr\u00e2n tr\u1ecdng g\u1ea7n nh\u01b0 thi\u00eang li\u00eang.<\/p>\n\n\n\n

Saunarauha \u2013 n\u01a1i kh\u00f4ng ai c\u1ea7n ph\u1ea3i h\u01a1n ai<\/h2>\n\n\n\n

C\u00f3 m\u1ed9t kh\u00e1i ni\u1ec7m \u0111\u1eb9p g\u1eafn v\u1edbi ph\u00f2ng x\u00f4ng h\u01a1i: saunarauha<\/em>, ngh\u0129a l\u00e0 “s\u1ef1 b\u00ecnh y\u00ean c\u1ee7a sauna”. Ng\u01b0\u1eddi Ph\u1ea7n Lan \u0111\u01b0\u1ee3c d\u1ea1y r\u1eb1ng trong sauna, ng\u01b0\u1eddi ta c\u01b0 x\u1eed nh\u1eb9 nh\u00e0ng, kh\u00f4ng c\u00e3i v\u00e3, kh\u00f4ng to ti\u1ebfng, kh\u00f4ng b\u00e0n chuy\u1ec7n g\u00e2y c\u0103ng th\u1eb3ng. C\u00f3 ng\u01b0\u1eddi c\u00f2n v\u00ed r\u1eb1ng h\u00e3y gi\u1eef m\u00ecnh trong sauna nh\u01b0 khi b\u01b0\u1edbc v\u00e0o nh\u00e0 th\u1edd.<\/p>\n\n\n\n

Trong c\u0103n ph\u00f2ng \u1ea5y, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u nh\u01b0 nhau. Kh\u00f4ng c\u00f3 qu\u1ea7n \u00e1o h\u00e0ng hi\u1ec7u, kh\u00f4ng c\u00f3 ch\u1ee9c danh, kh\u00f4ng c\u00f3 ai \u0111\u1ee9ng cao h\u01a1n ai. \u00d4ng gi\u00e1m \u0111\u1ed1c v\u00e0 anh th\u1ee3, ng\u01b0\u1eddi gi\u00e0 v\u00e0 ng\u01b0\u1eddi tr\u1ebb c\u00f9ng ng\u1ed3i tr\u00ean m\u1ed9t b\u1eadc g\u1ed7, c\u00f9ng \u0111\u1ed5 m\u1ed3 h\u00f4i d\u01b0\u1edbi m\u1ed9t l\u00e0n h\u01a1i. Ch\u00ednh v\u00ec th\u1ebf m\u00e0 sauna t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 n\u01a1i ng\u01b0\u1eddi ta tr\u00f2 chuy\u1ec7n c\u1edfi m\u1edf, l\u00e0m l\u00e0nh v\u1edbi nhau, hay \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1ed3i im l\u1eb7ng b\u00ean nhau m\u00e0 kh\u00f4ng th\u1ea5y ng\u01b0\u1ee3ng ng\u00f9ng.<\/p>\n\n\n\n

S\u1ef1 im l\u1eb7ng \u1ea5y l\u00e0 m\u1ed9t n\u00e9t r\u1ea5t Ph\u1ea7n Lan. \u1ede nhi\u1ec1u n\u01a1i, kho\u1ea3ng l\u1eb7ng gi\u1eefa hai ng\u01b0\u1eddi d\u1ec5 khi\u1ebfn ta b\u1ed1i r\u1ed1i. C\u00f2n trong sauna, im l\u1eb7ng l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, th\u1eadm ch\u00ed l\u00e0 \u0111i\u1ec1u d\u1ec5 ch\u1ecbu. Ng\u01b0\u1eddi ta kh\u00f4ng c\u1ea7n l\u1ea5p \u0111\u1ea7y kh\u00f4ng gian b\u1eb1ng l\u1eddi n\u00f3i; ch\u1ec9 c\u1ea7n c\u00f3 m\u1eb7t l\u00e0 \u0111\u1ee7.<\/p>\n\n\n\n

\"H\u1ed3
\u1ea2nh: Tanika Pietil\u00e4 tr\u00ean Pexels<\/a><\/figcaption><\/figure>\n\n\n\n

H\u01a1i n\u00f3ng, h\u1ed3 l\u1ea1nh v\u00e0 nh\u1eefng c\u00e0nh b\u1ea1ch d\u01b0\u01a1ng<\/h2>\n\n\n\n

M\u1ed9t bu\u1ed5i x\u00f4ng h\u01a1i ki\u1ec3u Ph\u1ea7n Lan th\u01b0\u1eddng kh\u00f4ng v\u1ed9i v\u00e3. Ng\u01b0\u1eddi ta v\u00e0o sauna, ng\u1ed3i cho \u0111\u1ebfn khi ng\u01b0\u1eddi n\u00f3ng ran, r\u1ed3i b\u01b0\u1edbc ra ngo\u00e0i \u0111\u1ec3 l\u00e0m m\u00e1t \u2013 c\u00f3 khi ch\u1ec9 l\u00e0 ng\u1ed3i ngo\u00e0i hi\u00ean h\u00f3ng gi\u00f3, c\u00f3 khi l\u00e0 nh\u1ea3y xu\u1ed1ng h\u1ed3. V\u00e0o m\u00f9a \u0111\u00f4ng, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n \u0111\u1ee5c m\u1ed9t l\u1ed7 tr\u00ean m\u1eb7t b\u0103ng \u0111\u1ec3 ng\u00e2m m\u00ecnh trong l\u00e0n n\u01b0\u1edbc l\u1ea1nh bu\u1ed1t, th\u1ee9 m\u00e0 ng\u01b0\u1eddi Ph\u1ea7n Lan g\u1ecdi l\u00e0 avanto<\/em>. R\u1ed3i l\u1ea1i v\u00e0o trong, r\u1ed3i l\u1ea1i ra ngo\u00e0i, c\u1ee9 th\u1ebf v\u00e0i l\u01b0\u1ee3t.<\/p>\n\n\n\n

V\u00e0o m\u00f9a h\u00e8, nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng m\u1ed9t b\u00f3 c\u00e0nh b\u1ea1ch d\u01b0\u01a1ng non \u2013 g\u1ecdi l\u00e0 vihta<\/em> ho\u1eb7c vasta<\/em> tu\u1ef3 v\u00f9ng \u2013 \u0111\u1ec3 v\u1ed7 nh\u1eb9 l\u00ean da. H\u01b0\u01a1ng l\u00e1 b\u1ea1ch d\u01b0\u01a1ng ho\u00e0 v\u1edbi l\u00e0n h\u01a1i n\u00f3ng l\u00e0 m\u1ed9t m\u00f9i r\u1ea5t ri\u00eang c\u1ee7a m\u00f9a h\u00e8 Ph\u1ea7n Lan, m\u00f9i m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i r\u1eb1ng ch\u1ec9 c\u1ea7n ng\u1eedi th\u1ea5y l\u00e0 nh\u1edb nh\u00e0.<\/p>\n\n\n\n

Nh\u1eefng ng\u00f4i nh\u00e0 g\u1ed7 m\u00f9a h\u00e8 b\u00ean h\u1ed3, n\u01a1i c\u00e1c gia \u0111\u00ecnh v\u1ec1 ngh\u1ec9 ng\u01a1i, g\u1ea7n nh\u01b0 lu\u00f4n c\u00f3 m\u1ed9t c\u0103n sauna s\u00e1t m\u00e9p n\u01b0\u1edbc. \u1ede \u0111\u00f3, \u00f4ng b\u00e0 d\u1ea1y ch\u00e1u c\u00e1ch \u0111\u1ed1t l\u00f2, c\u00e1ch d\u1ed9i n\u01b0\u1edbc sao cho l\u00e0n h\u01a1i “m\u1ec1m”. Truy\u1ec1n th\u1ed1ng kh\u00f4ng \u0111\u01b0\u1ee3c ghi trong s\u00e1ch, m\u00e0 \u0111\u01b0\u1ee3c trao t\u1eeb tay ng\u01b0\u1eddi n\u00e0y sang tay ng\u01b0\u1eddi kia, qua t\u1eebng bu\u1ed5i t\u1ed1i m\u00f9a h\u00e8 nh\u01b0 th\u1ebf.<\/p>\n\n\n\n

\u0110i\u1ec1u ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc t\u1eeb m\u1ed9t c\u0103n ph\u00f2ng nh\u1ecf<\/h2>\n\n\n\n

C\u00f3 l\u1ebd \u0111i\u1ec1u \u0111\u00e1ng qu\u00fd nh\u1ea5t trong v\u0103n ho\u00e1 sauna kh\u00f4ng ph\u1ea3i l\u00e0 h\u01a1i n\u00f3ng, m\u00e0 l\u00e0 vi\u1ec7c ng\u01b0\u1eddi Ph\u1ea7n Lan \u0111\u00e3 gi\u1eef cho m\u00ecnh m\u1ed9t kho\u1ea3ng kh\u00f4ng gian \u0111\u1ec3 ch\u1eadm l\u1ea1i. \u1ede \u0111\u00f3 kh\u00f4ng c\u00f3 \u0111i\u1ec7n tho\u1ea1i, kh\u00f4ng c\u00f3 c\u00f4ng vi\u1ec7c d\u1edf dang, kh\u00f4ng c\u00f3 ai ph\u1ea3i ch\u1ee9ng t\u1ecf \u0111i\u1ec1u g\u00ec. Ch\u1ec9 c\u00f3 h\u01a1i \u1ea5m, s\u1ef1 im l\u1eb7ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n quen ng\u1ed3i c\u1ea1nh.<\/p>\n\n\n\n

Ng\u01b0\u1eddi Vi\u1ec7t m\u00ecnh kh\u00f4ng c\u00f3 sauna, nh\u01b0ng ch\u00fang ta t\u1eebng c\u00f3 nh\u1eefng kho\u1ea3ng nh\u01b0 th\u1ebf: bu\u1ed5i t\u1ed1i c\u1ea3 nh\u00e0 ng\u1ed3i quanh m\u00e2m c\u01a1m, \u1ea5m tr\u00e0 b\u00ean hi\u00ean nh\u00e0, nh\u1eefng l\u1ea7n x\u00f4ng l\u00e1 b\u00ean n\u1ed3i n\u01b0\u1edbc th\u01a1m c\u1ee7a b\u00e0. Gi\u1eefa nh\u1ecbp s\u1ed1ng v\u1ed9i v\u00e3 h\u00f4m nay, c\u00e2u chuy\u1ec7n v\u1ec1 saunarauha<\/em> nh\u1eafc ta r\u1eb1ng \u0111\u00f4i khi \u0111i\u1ec1u m\u00ecnh c\u1ea7n ch\u1ec9 l\u00e0 m\u1ed9t g\u00f3c nh\u1ecf \u0111\u1ec3 th\u1edf ch\u1eadm, \u0111\u1ec3 ng\u1ed3i c\u1ea1nh nhau m\u00e0 kh\u00f4ng c\u1ea7n n\u00f3i g\u00ec \u2013 v\u00e0 \u0111\u1ec3 th\u1ea5y r\u1eb1ng, khi \u0111\u00e3 c\u1edfi b\u1ecf h\u1ebft nh\u1eefng l\u1edbp v\u1ecf b\u00ean ngo\u00e0i, ai trong ch\u00fang ta c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t con ng\u01b0\u1eddi c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 \u0111\u01b0\u1ee3c b\u00ecnh y\u00ean.<\/p>\n

\n\t\t\t\t\t\n\t\t\t\t\t\t\"Fb-Button\"\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>
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\u1ede Ph\u1ea7n Lan, c\u00f3 m\u1ed9t c\u0103n ph\u00f2ng nh\u1ecf m\u00e0 g\u1ea7n nh\u01b0 nh\u00e0 n\u00e0o c\u0169ng c\u00f3, d\u00f9 l\u00e0 c\u0103n h\u1ed9 gi\u1eefa th\u1ee7 \u0111\u00f4 Helsinki hay ng\u00f4i nh\u00e0 g\u1ed7 n\u1eb1m l\u1ecdt th\u1ecfm b\u00ean m\u1ed9t h\u1ed3 n\u01b0\u1edbc gi\u1eefa r\u1eebng th\u00f4ng. \u0110\u00f3 l\u00e0 ph\u00f2ng x\u00f4ng h\u01a1i \u2013 sauna. V\u1edbi ng\u01b0\u1eddi Ph\u1ea7n Lan, sauna kh\u00f4ng ph\u1ea3i m\u1ed9t m\u00f3n xa x\u1ec9...<\/p>\n","protected":false},"author":1,"featured_media":2065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[486],"tags":[],"class_list":["post-3316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nhung-dieu-tuyet-voi"],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/07\/pexels-jaime-reimer-2679814-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/3316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=3316"}],"version-history":[{"count":1,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/3316\/revisions"}],"predecessor-version":[{"id":3317,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/3316\/revisions\/3317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/2065"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=3316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=3316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=3316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}