{"id":409,"date":"2021-10-23T03:05:35","date_gmt":"2021-10-23T03:05:35","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=409"},"modified":"2023-06-14T14:39:19","modified_gmt":"2023-06-14T14:39:19","slug":"ngoi-truoc-man-hinh-may-tinh-bao-lau-la-qua-nhieu","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2021\/10\/23\/ngoi-truoc-man-hinh-may-tinh-bao-lau-la-qua-nhieu\/","title":{"rendered":"Ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh: bao l\u00e2u l\u00e0 qu\u00e1 nhi\u1ec1u?"},"content":{"rendered":"
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T\u00e1c h\u1ea1i \u0111\u1ea7u ti\u00ean v\u00e0 d\u1ec5 th\u1ea5y nh\u1ea5t khi ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh nhi\u1ec1u l\u00e0 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO), 90% nguy c\u01a1 m\u1eaft b\u1ecb suy gi\u1ea3m th\u1ecb l\u1ef1c n\u1ebfu ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u00ean 3h\/ng\u00e0y. M\u1ed9t trong nh\u1eefng b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng v\u1ec1 m\u1eaft m\u00e0 ch\u00fang ta th\u01b0\u1eddng m\u1eafc ph\u1ea3i khi ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi m\u00e0n h\u00ecnh thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed l\u00e0 \u201ch\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e0n h\u00ecnh\u201d. Tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn l\u00e0 nh\u1ee9c m\u1eaft, m\u1ecfi m\u1eaft, kh\u00f4 m\u1eaft, m\u1edd m\u1eaft, th\u1eadm ch\u00ed l\u00e0 \u0111au c\u1ed5, vai g\u00e1y, m\u1ec7t m\u1ecfi,\u2026 Nguy\u00ean nh\u00e2n c\u1ee7a h\u1ed9i ch\u1ee9ng n\u00e0y l\u00e0 do ngu\u1ed3n s\u00e1ng xanh ph\u00e1t ra t\u1eeb m\u00e0n h\u00ecnh, ch\u00fang xuy\u00ean qua c\u00e1c l\u1edbp l\u1ecdc \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean c\u1ee7a nh\u00e3n c\u1ea7u \u0111\u1ebfn \u0111\u00e1y m\u1eaft, g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00f5ng m\u1ea1c.<\/p>\n\n\n\n

S\u1eed d\u1ee5ng m\u00e0n h\u00ecnh nhi\u1ec1u c\u00f2n khi\u1ebfn da nhanh b\u1ecb l\u00e3o ho\u00e1. C\u00e1c tia b\u1ee9c x\u1ea1 m\u00e1y t\u00ednh s\u1ebd g\u00f3p ph\u1ea7n l\u00e0m h\u01b0 t\u1ed5n c\u1ea5u tr\u00fac collagen t\u1eadn s\u00e2u b\u00ean trong, l\u00e0m da y\u1ebfu \u0111i, t\u1ed5n th\u01b0\u01a1ng d\u1ea7n theo th\u1eddi gian. L\u00e2u d\u1ea7n, da ch\u00fang ta nhanh ch\u00f3ng b\u1ecb s\u1ea7n s\u00f9i, x\u1ec9n m\u00e0u, ch\u00f9ng nh\u00e3o, ch\u1ea3y x\u1ec7 v\u00e0 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n.<\/p>\n\n\n\n

M\u1ed9t t\u00e1c h\u1ea1i ti\u1ebfp theo c\u00f3 th\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta ch\u01b0a t\u1eebng ngh\u0129 t\u1edbi, \u0111\u00f3 l\u00e0 d\u1ec5 b\u1ecb r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n hay t\u00e1c \u0111\u1ed9ng m\u1ea1nh v\u1ec1 t\u00e2m l\u00fd. V\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh qu\u00e1 nhi\u1ec1u trong th\u1eddi gian l\u1eb7p \u0111i l\u1eb7p l\u1ea1i li\u00ean t\u1ee5c, ch\u00fang ta s\u1ebd h\u00ecnh th\u00e0nh th\u00f3i quen, th\u1eadm ch\u00ed l\u00e0 \u201cnghi\u1ec7n\u201d ng\u1ed3i m\u00e1y t\u00ednh. \u0110\u1ebfn khi kh\u00f4ng ng\u1ed3i m\u00e1y n\u1eefa, ch\u00fang ta s\u1ebd d\u1ec5 c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n, kh\u00f3 ch\u1ecbu v\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 t\u00ecm l\u1ea1i c\u1ea3m gi\u00e1c y\u00ean t\u00e2m n\u1ebfu m\u1edf m\u00e1y t\u00ednh l\u00ean s\u1eed d\u1ee5ng l\u1ea1i. Theo c\u00e1c chuy\u00ean gia, n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y di\u1ec5n ra trong th\u1eddi gian d\u00e0i s\u1ebd d\u1ec5 g\u00e2y r\u1ed1i lo\u1ea1n tinh th\u1ea7n, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n

M\u1ed9t r\u1eafc r\u1ed1i kh\u00e1c l\u00e0 vi\u1ec7c nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng ng\u00f3n tay do vi\u1ec7c g\u00f5 ph\u00edm qu\u00e1 nhi\u1ec1u. N\u1eb7ng h\u01a1n, khi ch\u00fang ta ng\u1ed3i qu\u00e1 l\u00e2u m\u1ed9t t\u01b0 th\u1ebf tr\u01b0\u1edbc m\u00e1y t\u00ednh s\u1ebd g\u00e2y ra v\u1ea5n \u0111\u1ec1 t\u1ed5n th\u01b0\u01a1ng c\u01a1 x\u01b0\u01a1ng b\u1ea3 vai, \u0111\u1ed1t s\u1ed1ng c\u1ed5, \u0111\u1ed1t s\u1ed1ng l\u01b0ng. Ch\u00ednh v\u00ec th\u1ebf m\u00e0 ng\u01b0\u1eddi d\u00f9ng m\u00e1y t\u00ednh qu\u00e1 nhi\u1ec1u s\u1ebd th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au tay, m\u1ecfi c\u1ed5, m\u1ecfi vai li\u00ean mi\u00ean kh\u00f4ng d\u1ee9t.<\/p>\n\n\n\n

\"TuyetKy.com\"<\/figure>\n\n\n\n

B\u00ed quy\u1ebft b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe khi ph\u1ea3i ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh qu\u00e1 nhi\u1ec1u<\/strong><\/h2>\n\n\n\n

\u0110\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c h\u1ea1i t\u1eeb vi\u1ec7c ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i g\u00e2y ra, vi\u1ec7c \u0111\u1ea7u ti\u00ean l\u00e0 ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y vi t\u00ednh m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. Ch\u00fang ta c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t quy t\u1eafc r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n, \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o b\u1edfi c\u00e1c chuy\u00ean gia \u1edf M\u1ef9: 20 \u2013 20 \u2013 20. C\u1ee5 th\u1ec3 l\u00e0 sau kho\u1ea3ng 20 ph\u00fat ng\u1ed3i l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh th\u00ec b\u1ea1n n\u00ean t\u1ea1m d\u1eebng, nh\u00ecn ra m\u1ed9t g\u00f3c n\u00e0o \u0111\u00f3 xa xa kho\u1ea3ng 20 feet (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 6m), trong v\u00f2ng kho\u1ea3ng 20 gi\u00e2y. Sau \u0111\u00f3 th\u00ec quay l\u1ea1i ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, ch\u00fang ta c\u0169ng n\u00ean t\u1eadp th\u00f3i quen ch\u1edbp m\u1eaft th\u01b0\u1eddng xuy\u00ean h\u01a1n ho\u1eb7c chu\u1ea9n b\u1ecb s\u1eb5n m\u1ed9t l\u1ecd nh\u1ecf n\u01b0\u1edbc m\u1eaft nh\u00e2n t\u1ea1o \u0111\u1ec3 m\u1eaft kh\u00f4ng b\u1ecb kh\u00f4. Th\u1ec9nh tho\u1ea3ng ch\u00fang ta c\u0169ng n\u00ean nh\u1eafm m\u1eaft l\u1ea1i trong kho\u1ea3ng v\u00e0i ph\u00fat \u0111\u1ec3 m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.<\/p>\n\n\n\n

Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u0111eo k\u00ednh b\u1ea3o v\u1ec7 m\u1eaft khi d\u00f9ng m\u00e1y t\u00ednh. C\u1ee5 th\u1ec3 \u1edf \u0111\u00e2y l\u00e0 k\u00ednh l\u1ecdc \u00e1nh s\u00e1ng xanh, gi\u00fap c\u1ea3n m\u1ed9t ph\u1ea7n \u00e1nh s\u00e1ng g\u00e2y h\u1ea1i cho m\u1eaft b\u00ean ngo\u00e0i tr\u00f2ng k\u00ednh. H\u00ecnh \u1ea3nh qua tr\u00f2ng k\u00ednh n\u00e0y s\u1ebd ng\u00e3 nh\u1eb9 sang m\u00e0u v\u00e0ng, t\u1ea1o s\u1ef1 \u00eam d\u1ecbu cho m\u1eaft.<\/p>\n\n\n\n

Ngo\u00e0i ra, vi\u1ec7c k\u1ebft h\u1ee3p \u0103n u\u1ed1ng th\u1ee9c \u0103n t\u1ed1t cho m\u1eaft c\u0169ng mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch b\u1ea5t ng\u1edd. Ch\u00fang ta c\u00f3 th\u1ec3 u\u1ed1ng b\u1ed5 sung c\u00e1c lo\u1ea1i sinh t\u1ed1 c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A, hay c\u1ed1 g\u1eafng \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y. C\u1ea7n ch\u00fa \u00fd b\u1ed5 sung th\u00eam c\u00e1c vi l\u01b0\u1ee3ng nh\u01b0 \u0111\u1ed3ng, k\u1ebdm \u0111\u1ec3 ng\u0103n ng\u1eeba l\u00e3o ho\u00e1, gi\u00fap cho \u0111\u00f4i m\u1eaft lu\u00f4n kho\u1ebb m\u1ea1nh.<\/p>\n\n\n\n

\u0110\u1ec3 b\u1ea3o v\u1ec7 da, c\u00e1ch t\u1ed1t nh\u1ea5t v\u1eabn l\u00e0 gi\u1ea3m th\u1eddi gian ng\u1ed3i nh\u00ecn m\u00e0n h\u00ecnh m\u00e1y t\u00ednh l\u1ea1i, gi\u1eef kho\u1ea3ng c\u00e1ch an to\u00e0n kho\u1ea3ng 30 \u2013 45 cm tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh. M\u1ed9t bi\u1ec7n ph\u00e1p kh\u00e1c l\u00e0 \u0111\u1eb7t c\u00e1c lo\u1ea1i c\u00e2y c\u00f3 t\u00e1c d\u1ee5ng h\u00fat b\u1ee9c x\u1ea1 nhi\u1ec7t m\u00e1y t\u00ednh hi\u1ec7u qu\u1ea3 nh\u01b0 x\u01b0\u01a1ng r\u1ed3ng, tr\u1ea7u b\u00e0, l\u01b0\u1ee1i h\u1ed5, sen \u0111\u00e1,\u2026 tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c. R\u1eeda m\u1eb7t th\u01b0\u1eddng xuy\u00ean m\u1ed7i 2 gi\u1edd\/ l\u1ea7n trong su\u1ed1t qu\u00e1 tr\u00ecnh ng\u1ed3i l\u00e0m vi\u1ec7c hay sau khi s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh c\u0169ng gi\u00fap lo\u1ea1i b\u1ecf ph\u1ea7n n\u00e0o l\u01b0\u1ee3ng b\u1ee9c x\u1ea1 b\u00e1m ch\u1eb7t tr\u00ean l\u00e0n da. B\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean thoa kem d\u01b0\u1ee1ng b\u1ea3o v\u1ec7 da hay cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho da t\u1eeb b\u00ean trong \u0111\u1ec3 gi\u1eef g\u00ecn da kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi b\u1ee9c x\u1ea1 nh\u00e9.<\/p>\n\n\n\n

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\u0110\u1ed1i v\u1edbi vi\u1ec7c b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng v\u00e0 x\u01b0\u01a1ng kh\u1edbp, ch\u00fang ta n\u00ean xoay ng\u01b0\u1eddi, thay \u0111\u1ed5i t\u01b0 th\u1ebf ng\u1ed3i sau kho\u1ea3ng 15-20 ph\u00fat ng\u1ed3i l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh. Ho\u1eb7c khi c\u1ea3m th\u1ea5y c\u1ed9t s\u1ed1ng c\u00f3 d\u1ea5u hi\u1ec7u \u00ea \u1ea9m, ch\u00fang ta n\u00ean \u0111\u1ee9ng d\u1eady h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u, sau \u0111\u00f3 v\u1eadn \u0111\u1ed9ng nh\u1eb9 cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng v\u00e0 ph\u1ee5c h\u1ed3i. Sau m\u1ed7i ng\u00e0y l\u00e0m vi\u1ec7c, ch\u00fang ta n\u00ean k\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f4n nh\u01b0 yoga, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u r\u1ea5t t\u1ed1t cho vi\u1ec7c t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 d\u1ebbo dai cho x\u01b0\u01a1ng kh\u1edbp.<\/p>\n\n\n\n

Vi\u1ec7c ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh nhi\u1ec1u gi\u1edd li\u1ec1n l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Nh\u01b0ng thay v\u00ec th\u1ecfa hi\u1ec7p v\u1edbi nh\u1eefng t\u00e1c h\u1ea1i do h\u00e0nh vi n\u00e0y g\u00e2y ra, b\u1ea1n h\u00e3y ch\u1ee7 \u0111\u1ed9ng th\u1ef1c hi\u1ec7n nh\u1eefng th\u00f3i quen t\u1ed1t, hay c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n, t\u1eeb \u0111\u00f3 th\u00eam gi\u00e0u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n

(Tr\u00edch: prudential.com.vn)<\/p>\n\n\n\n

B\u1ec7nh gout\/g\u00fat \u2013 rau qu\u1ea3 c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u kh\u00f4ng? \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

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