{"id":599,"date":"2022-11-26T11:41:54","date_gmt":"2022-11-26T11:41:54","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=599"},"modified":"2023-01-26T15:45:39","modified_gmt":"2023-01-26T15:45:39","slug":"tram-cam","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2022\/11\/26\/tram-cam\/","title":{"rendered":"Tr\u1ea7m c\u1ea3m, nguy\u00ean nh\u00e2n v\u00e0 m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p."},"content":{"rendered":"
\n \n \"Fb-Button\"\n <\/a>\n <\/div>
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<\/div><\/div>\n

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Tr\u1ea7m c\u1ea3m hi\u1ec7n nay \u0111ang lan r\u1ed9ng kh\u1eafp to\u00e0n c\u1ea7u.<\/p>\n\n\n\n

Theo c\u1ee7a t\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi t\u1eeb n\u0103m 2020 th\u00ec b\u1ec7nh n\u00e0y lan r\u1ed9ng kh\u1eafp to\u00e0n c\u1ea7u v\u00e0 \u0111\u1ee9ng th\u1ee9 2 sau b\u1ec7nh tim m\u1ea1ch v\u00e0 n\u00f3 c\u1ef1c k\u1ef3 nguy hi\u1ec3m.<\/p>\n\n\n\n

Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m s\u1ebd ch\u1ebft t\u1eeb t\u1eeb, v\u00e0 ch\u1ebft b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.<\/p>\n\n\n\n

Tr\u1ea7m c\u1ea3m (#depression) theo s\u01b0 th\u1ea7y Th\u00edch Minh Ni\u1ec7m gi\u1ea3i th\u00edch \u0111\u00f3 l\u00e0 s\u1ef1 r\u1edbt xu\u1ed1ng (tr\u1ea7m) c\u1ee7a c\u1ea3m x\u00fac, v\u00e0 n\u00f3 b\u1ecb m\u1eafc k\u1eb9t kh\u00f4ng c\u00f3 tho\u00e1t \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n

C\u00e1c nh\u00e0 khoa h\u1ecdc t\u00ecm hi\u1ec3u v\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c\/ th\u1ed1ng k\u00ea c\u00e1c nguy\u00ean nh\u00e2n l\u1edbn<\/strong> sau g\u00e2y ra tr\u1ea7m c\u1ea3m:<\/p>\n\n\n\n

+ Do l\u1ed7i di truy\u1ec1n \u2013 d\u1eabn \u0111\u1ebfn t\u00e2m l\u00fd y\u1ebfu \u0111u\u1ed1i d\u1ec5 m\u1eabn c\u1ea3m, d\u1ec5 t\u1ed5n th\u01b0\u01a1ng, ho\u1eb7c t\u00e2m l\u00fd b\u1ea5t \u1ed5n.<\/p>\n\n\n\n

+ Do \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi (ai \u0111\u00f3) l\u1edbn l\u00ean tr\u1ea3i qua nhi\u1ec1u bi\u1ebfn c\u1ed1 c\u1ee7a tu\u1ed5i th\u01a1 d\u1eef d\u1ed9i nh\u01b0 \u2013 b\u1ecb b\u1ecf r\u01a1i, b\u1ecb h\u1eaft h\u1ee7i, b\u1ecb ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed, cha m\u1eb9 li d\u1ecb, cha m\u1eb9 \u1ea9u \u0111\u1ea3 l\u00e0m kh\u1ed5 nhau, c\u00f3 nhi\u1ec1u gi\u00f4ng b\u00e3o x\u1ea3y ra trong tu\u1ed5i th\u01a1 t\u00e2m l\u00fd b\u1ecb b\u1ea7m d\u1eadp, t\u01b0\u1edfng \u0111\u00e3 v\u01b0\u1ee3t qua, nh\u01b0ng c\u00f3 th\u1ec3 n\u00f3 v\u1eabn n\u1eb1m \u0111\u00e2u \u0111\u00f3 \u0111\u1ebfn l\u00fac n\u00e0o \u0111\u00f3 c\u00f3 nh\u00e2n duy\u00ean n\u00f3 l\u1ea1i b\u00f9ng ph\u00e1t.<\/p>\n\n\n\n

+ Do \u00e1p l\u1ef1c l\u1edbn trong \u0111\u1eddi s\u1ed1ng, c\u00f4ng vi\u1ec7c \u2013 m\u00e0 ch\u00fang ta kh\u00f4ng v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n

+ Nh\u1eefng bi\u1ebfn c\u1ed1 x\u1ea3y ra g\u1ea7n \u0111\u00e2y b\u1ecb th\u1ea5t t\u00ecnh, s\u1ea1t nghi\u1ec7p, b\u1ecb t\u1ea5n c\u00f4ng,..<\/p>\n\n\n\n

+ V\u00e0, m\u1ed9t nguy\u00ean nh\u00e2n r\u1ea5t ph\u1ed5 bi\u1ebfn l\u00e0 do n\u1ebfp s\u1ed1ng sai l\u1ea7m (c\u00e1ch s\u1ed1ng sai) d\u1eabn \u0111\u1ebfn b\u1ecb tr\u1ea7m c\u1ea3m. \u0110\u00f3 l\u00e0 s\u1ed1ng kh\u00f4ng qu\u00e2n b\u00ecnh gi\u1eefa m\u00ecnh v\u1edbi c\u00e1c c\u00e1 th\u1ec3 kh\u00e1c, s\u1ed1ng t\u00e1ch bi\u1ec7t ra kh\u1ecfi con ng\u01b0\u1eddi.<\/p>\n\n\n\n

Tri\u1ec7u ch\u1ee9ng \u0111\u1ea7u ti\u00ean c\u1ee7a tr\u1ea7m c\u1ea3m:<\/p>\n\n\n\n

Giai \u0111o\u1ea1n 1: Bu\u1ed3n ch\u00e1n<\/strong><\/td>Giai \u0111o\u1ea1n 2: S\u1ee3 h\u00e3i<\/strong>  <\/td>Giai \u0111o\u1ea1n 3: Tuy\u1ec7t v\u1ecdng<\/strong><\/td><\/tr>
Bu\u1ed3n ch\u00e1n Bu\u1ed3n ch\u00e1n kh\u00f4ng l\u00fd do Bu\u1ed3n ch\u00e1n k\u00e9o d\u00e0i Kh\u00f4ng mu\u1ed1n l\u00e0m g\u00ec c\u1ea3, l\u00e0m m\u00ecnh c\u1ea1n ki\u1ec7t h\u1ebft n\u0103ng l\u01b0\u1ee3ng B\u1ecf h\u1ebft s\u1edf th\u00edch \u0111am m\u00ea, b\u1ecf \u0103n, ch\u00e1n u\u1ed1ng ..<\/td>Kh\u00f4ng mu\u1ed1n l\u00e0m g\u00ec n\u1eefa, kh\u00f4ng th\u1ea5y c\u00f3 n\u0103ng l\u01b0\u1ee3ng S\u1ee3 ng\u01b0\u1eddi l\u1ea1 S\u1ee3 \u0111\u00e1m \u0111\u00f4ng S\u1ee3 ng\u01b0\u1eddi kh\u00f3 t\u00ednh S\u1ee3 ng\u01b0\u1eddi qu\u00e1 th\u00e2n Ph\u00e1t sinh nh\u1eefng th\u1ee9 s\u1ee3 m\u00e0 tr\u01b0\u1edbc kh\u00f4ng s\u1ee3 D\u1ec5 t\u1ed5n th\u01b0\u01a1ng, \u2026<\/td>Th\u1ea5y m\u00ecnh nh\u01b0 \u0110i v\u00e0o khu r\u1eebng t\u1ed1i \u0111en kh\u00f4ng l\u1ed1i tho\u00e1t, hay r\u01a1i xu\u1ed1ng m\u1ed9t h\u1ed1 s\u00e2u \u0111en v\u00f4 t\u1eadn. Kh\u00f4ng mu\u1ed1n b\u1ea5t c\u1ee9 s\u1ef1 gi\u00fap \u0111\u1ee1 n\u00e0o t\u1eeb ng\u01b0\u1eddi kh\u00e1c.    <\/td><\/tr>
Suy ngh\u0129 ti\u00eau c\u1ef1c C\u00e1u g\u1eaft v\u00f4 c\u1edb<\/td>Suy ngh\u0129 ti\u00eau c\u1ef1c t\u0103ng l\u00ean C\u00e1u g\u1eaft v\u00f4 c\u1edb t\u0103ng l\u00ean, lo l\u1eafng qu\u00e1 m\u1ee9c, t\u01b0\u1edfng t\u01b0\u1ee3ng sai l\u1ea7m t\u1edbi m\u1ee9c \u1ea3o t\u01b0\u1edfng<\/strong>.<\/td>M\u1ed9t tu\u1ea7n l\u1ec5 ngh\u0129 t\u1edbi c\u00e1i ch\u1ebft t\u1eeb 5-7 l\u1ea7n, v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0nh vi t\u1ef1 t\u1eed b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.<\/td><\/tr>
M\u1ea5t ni\u1ec1m tin v\u00e0o con ng\u01b0\u1eddi C\u00f3 khuynh h\u01b0\u1edbng kh\u00f4ng tin t\u01b0\u1edfng v\u00e0o s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c (h\u1ea1n ch\u1ebf s\u1ef1 tin t\u01b0\u1edfng).<\/td>M\u1ea5t ni\u1ec1m tin v\u00e0o con ng\u01b0\u1eddi C\u00f3 khuynh h\u01b0\u1edbng kh\u00f4ng tin t\u01b0\u1edfng v\u00e0o s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c (h\u1ea1n ch\u1ebf s\u1ef1 tin t\u01b0\u1edfng t\u0103ng l\u00ean).<\/td>M\u1ea5t h\u1ebft ni\u1ec1m tin v\u00e0o con ng\u01b0\u1eddi, cu\u1ed9c s\u1ed1ng k\u1ec3 c\u1ea3 v\u1edbi b\u1ea3n th\u00e2n.<\/td><\/tr>
Kh\u00f4ng tin m\u00ecnh c\u00f3 b\u1ec7nh<\/td>Bi\u1ebft c\u00f3 b\u1ec7nh nh\u01b0ng kh\u00f4ng tin g\u1eb7p b\u00e1c s\u1ef9<\/td> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ph\u01b0\u01a1ng th\u1ee9c tr\u1ecb li\u1ec7u: Hi\u1ec7n t\u1ea1i ch\u00ednh l\u00e0 ph\u1ea3i d\u00f9ng thu\u1ed1c, nh\u01b0ng \u0111\u1ec1u bi\u1ebft thu\u1ed1c kh\u00f4ng tr\u1ecb d\u1ee9t \u0111i\u1ec3m \u0111\u01b0\u1ee3c b\u1ec7nh n\u00e0y, v\u00ec l\u00e0 b\u1ec7nh t\u00e2m l\u00fd.<\/p>\n\n\n\n

B\u1ec7nh n\u00e0y c\u00e1c nh\u00e0 khoa h\u1ecdc t\u00ecm ra nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do ng\u01b0\u1eddi b\u1ec7nh b\u1ecb thi\u1ebfu 2 ch\u1ea5t\/ n\u1ed9i ti\u1ebft t\u1ed1: Serotonin<\/u><\/strong> v\u00e0 endorphins<\/u><\/strong> \u2013 c\u00f3 t\u00ednh ch\u1ea5t an th\u1ea7n thoa d\u1ecbu qu\u00e2n b\u00ecnh c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

C\u00f3 th\u1ec3 thi\u1ebfu do di truy\u1ec1n, tuy nhi\u00ean nguy\u00ean nh\u00e2n hi\u1ec7n t\u1ea1i l\u00e0 do d\u00f9ng c\u00e1c ch\u1ea5t g\u00e2y nghi\u1ec7n khi\u1ebfn n\u00e3o b\u1ed9 ra l\u1ec7nh d\u1eebng ch\u1ebf xu\u1ea5t 2 ch\u1ea5t n\u00e0y \u2013 v\u00ec c\u01a1 th\u1ec3 cho r\u1eb1ng nh\u1eefng ch\u1ea5t t\u1ea1o c\u1ea3m gi\u00e1c \u00eam d\u1ecbu kia \u0111\u00e3 \u0111\u1ee7 n\u00ean n\u00e3o kh\u00f4ng ch\u1ebf t\u1ea1o 2 ch\u1ea5t n\u00e0y n\u1eefa.<\/p>\n\n\n\n

V\u00e0 \u0111\u1eb7c bi\u1ec7t nghi\u1ec7n internet c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i h\u00ecnh nghi\u1ec7n<\/strong>.<\/p>\n\n\n\n

\u1ede giai \u0111o\u1ea1n 2, 3 ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n ph\u1ea3i d\u00f9ng thu\u1ed1c.<\/p>\n\n\n\n

C\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb b\u1ec7nh b\u1eb1ng t\u1ef1 nhi\u00ean (l\u00e0nh t\u00ednh), \u0111\u1ea1i k\u1ef5 \u1edf trong ph\u00f2ng:<\/p>\n\n\n\n

+ \u0110\u1ec1 cao thi\u00ean nhi\u00ean: B\u1ec7nh nh\u00e2n ph\u1ea3i \u1edf ngo\u00e0i thi\u00ean nhi\u00ean \u00edt nh\u1ea5t 2 ti\u1ebfng\/ gi\u1edd – nh\u01b0ng ho\u1ea1t \u0111\u1ed9ng ph\u1ea3i \u0111\u1ea1t s\u1ef1 tho\u1ea3i m\u00e1i an vui \u2013 l\u00e0m ho\u1eb7c ch\u01a1i v\u1edbi thi\u00ean nhi\u00ean.<\/p>\n\n\n\n

+ Ch\u01a1i th\u1ec3 thao, t\u1eadp th\u1ec3 d\u1ee5c (nh\u00e2n c\u01b0\u1eddng, t\u1eadt nh\u01b0\u1ee3c).<\/p>\n\n\n\n

+ K\u1ebft n\u1ed1i c\u1ed9ng \u0111\u1ed3ng l\u00e0nh t\u00ednh<\/u><\/strong>.<\/p>\n\n\n\n

+ Ph\u00e1t tri\u1ec3n ch\u00e1nh ni\u1ec7m.<\/p>\n\n\n\n

Ngu\u1ed3n: CHIA S\u1eba C\u00c2U H\u1eceI V\u1ec0 THI\u1ec0N BU\u00d4NG TH\u01af V\u00c0 B\u1ec6NH TR\u1ea6M C\u1ea2M – TH\u1ea6Y TH\u00cdCH MINH NI\u1ec6M GI\u1ea2NG – YouTube<\/a><\/p>\n

\n \n \"Fb-Button\"\n <\/a>\n <\/div>
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Tr\u1ea7m c\u1ea3m hi\u1ec7n nay \u0111ang lan r\u1ed9ng kh\u1eafp to\u00e0n c\u1ea7u. Theo c\u1ee7a t\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi t\u1eeb n\u0103m 2020 th\u00ec b\u1ec7nh n\u00e0y lan r\u1ed9ng kh\u1eafp to\u00e0n c\u1ea7u v\u00e0 \u0111\u1ee9ng th\u1ee9 2 sau b\u1ec7nh tim m\u1ea1ch v\u00e0 n\u00f3 c\u1ef1c k\u1ef3 nguy hi\u1ec3m. Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m s\u1ebd ch\u1ebft t\u1eeb t\u1eeb, v\u00e0 ch\u1ebft b\u1ea5t c\u1ee9...<\/p>\n","protected":false},"author":1,"featured_media":600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[101,4,6],"tags":[68,56,127,32,33,49,61],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2022\/11\/pexels-photo-4599760.jpeg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/599"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=599"}],"version-history":[{"count":2,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/599\/revisions"}],"predecessor-version":[{"id":769,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/599\/revisions\/769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/600"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}