{"id":857,"date":"2023-04-27T15:36:46","date_gmt":"2023-04-27T15:36:46","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=857"},"modified":"2023-06-25T08:38:28","modified_gmt":"2023-06-25T08:38:28","slug":"tai-sao-nhieu-nguoi-muon-kiem-soat-can-nang","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/04\/27\/tai-sao-nhieu-nguoi-muon-kiem-soat-can-nang\/","title":{"rendered":"Hi\u1ec3u, v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"
\n \n \"Fb-Button\"\n <\/a>\n <\/div>
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<\/div><\/div>\n

V\u00ec, b\u00e9o ph\u00ec (th\u1eeba tr\u1ecdng l\u01b0\u1ee3ng g\u00e2y ra b\u1edfi m\u1ee1) l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra nh\u1eefng kh\u00f3 ch\u1ecbu b\u1ea5t l\u1ee3i trong ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, th\u1eadm tr\u00ed g\u00e2y ra b\u1ec7nh t\u1eadt nguy hi\u1ec3m.<\/p>\n\n\n\n

\"\"
V\u00e0, v\u1eeba c\u00e2n th\u00ec l\u1ea1i c\u00e0ng xinh c\u00e1c b\u1ea1n nh\u1ec9.<\/figcaption><\/figure><\/div>\n\n\n\n

C\u00e1ch t\u00ednh ch\u1ec9 s\u1ed1 BMI nh\u01b0 sau:<\/strong> BMI = C\u00e2n n\u1eb7ng \/ (chi\u1ec1u cao x chi\u1ec1u cao)<\/p>\n\n\n\n

Trong \u0111\u00f3 c\u00e2n n\u1eb7ng t\u00ednh theo kg, chi\u1ec1u cao t\u00ednh theo m.<\/p>\n\n\n\n

Thang \u0111i\u1ec3m BMI:<\/strong><\/p>\n\n\n\n

18,5 \u2013 23: BMI b\u00ecnh th\u01b0\u1eddng,
23,1 \u2013 25: Nguy c\u01a1 th\u1eeba c\u00e2n,
25,1 \u2013 30: Th\u1eeba c\u00e2n,
>30: B\u00e9o ph\u00ec<\/p>\n\n\n\n

L\u01b0u \u00fd:<\/strong> BMI kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ec3 t\u00ednh tr\u00ean ph\u1ee5 n\u1eef c\u00f3 thai, ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u01a1, ng\u01b0\u1eddi cao tu\u1ed5i. Thang \u0111i\u1ec3m BMI tr\u00ean c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho tr\u1ebb d\u01b0\u1edbi 18 tu\u1ed5i.<\/em><\/p>\n\n\n\n

Gi\u1ea3m c\u00e2n \u0111\u00fang c\u00e1ch<\/strong><\/p>\n\n\n\n

Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng ch\u00ednh l\u00e0 d\u1ef1a tr\u00ean vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3. \u0110\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng, c\u1ea7n c\u00e2n b\u1eb1ng gi\u1eefa n\u0103ng l\u01b0\u1ee3ng \u0111\u1ea7u v\u00e0o qua th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng, v\u1edbi n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y. N\u1ea1p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft s\u1ebd d\u1eabn t\u1edbi t\u0103ng c\u00e2n, c\u00f2n ti\u00eau t\u1ed1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n m\u1ee9c n\u1ea1p v\u00e0o s\u1ebd d\u1ec5 d\u1eabn t\u1edbi s\u00fat c\u00e2n.<\/p>\n\n\n\n

L\u01b0\u1ee3ng calo \u0111\u01b0a v\u00e0o > ti\u00eau th\u1ee5 = t\u0103ng c\u00e2n
L\u01b0\u1ee3ng calo \u0111\u01b0a v\u00e0o < ti\u00eau th\u1ee5 = s\u00fat c\u00e2n
L\u01b0\u1ee3ng calo \u0111\u01b0a v\u00e0o = ti\u00eau th\u1ee5 = duy tr\u00ec c\u00e2n
Th\u00f4ng th\u01b0\u1eddng, c\u00e1c b\u1ed9 ph\u1eadn ch\u00ednh c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0 tim, n\u00e3o, gan v\u00e0 ph\u1ed5i ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n so v\u1edbi c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c. Theo nghi\u00ean c\u1ee9u, h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng ti\u00eau t\u1ed1n kho\u1ea3ng 20% n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3, trong khi tim v\u00e0 c\u00e1c c\u01a1 b\u1eafp ti\u00eau t\u1ed1n kho\u1ea3ng 50% n\u0103ng l\u01b0\u1ee3ng. C\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 c\u0169ng ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng v\u00e0 s\u1ef1 s\u1ed1ng.<\/p>\n\n\n\n

C\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng c\u0169ng ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng kh\u00e1 nhi\u1ec1u. V\u00ed d\u1ee5, c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng nh\u01b0 ch\u1ea1y, b\u01a1i, t\u1eadp th\u1ec3 d\u1ee5c… s\u1ebd ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n so v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u00edt v\u1eadn \u0111\u1ed9ng nh\u01b0 ng\u1ed3i l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng ho\u1eb7c n\u1eb1m ng\u1ee7.<\/p>\n\n\n\n

Nh\u01b0 v\u1eady, n\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng th\u00f3i quen li\u00ean quan \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng khi\u1ebfn b\u1ed9 ph\u1eadn n\u00e0o tr\u00ean c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u, th\u01b0\u1eddng xuy\u00ean th\u00ec b\u1ea1n c\u1ea7n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 cho c\u01a1 th\u1ec3, tr\u00e1i l\u1ea1i n\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n ti\u00eau t\u1ed1n \u00edt n\u0103ng l\u01b0\u1ee3ng th\u00ec ch\u00fa \u00fd s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m h\u1ea1n ch\u1ebf s\u1ed1 calo m\u00e0 s\u1ebd n\u1ea1p v\u00e0o.<\/p>\n\n\n\n

Ch\u00fac b\u1ea1n c\u00f3 nh\u1eefng th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u00ed nh\u01b0:
T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n,
\u0102n u\u1ed1ng \u0111\u1ed3 \u0103n th\u1ef1c v\u1eadt, m\u1ed9t l\u01b0\u1ee3ng \u0111\u1ed3 \u0103n t\u1eeb \u0111\u1ed9ng v\u1eadt c\u1ea7n thi\u1ebft v\u1eeba \u0111\u1ee7,
U\u1ed1ng nh\u1eefng \u0111\u1ed3 u\u1ed1ng c\u00f3 l\u1ee3i \u2013 nh\u01b0 tr\u00e0 c\u00e1c lo\u1ea1i.
V\u00e0 r\u00e1ng gi\u1eef tinh th\u1ea7n tr\u00e1nh c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c.<\/p>\n\n\n\n

3 d\u1ea5u hi\u1ec7u ch\u1ee9ng minh b\u1ea1n \u0111ang gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n

\"TuyetKy.com\"<\/figure><\/div>\n\n\n\n

B\u1ee9c th\u01b0 c\u1ee7a T\u1ed5ng th\u1ed1ng M\u1ef9 Abraham Lincoln g\u1eedi th\u1ea7y hi\u1ec7u tr\u01b0\u1edfng ng\u00f4i tr\u01b0\u1eddng n\u01a1i con trai \u00f4ng theo h\u1ecdc. \u2013 TuyetKy.com<\/a><\/p>\n

\n \n \"Fb-Button\"\n <\/a>\n <\/div>
<\/fb:like><\/div>
<\/div><\/div>","protected":false},"excerpt":{"rendered":"

V\u00ec, b\u00e9o ph\u00ec (th\u1eeba tr\u1ecdng l\u01b0\u1ee3ng g\u00e2y ra b\u1edfi m\u1ee1) l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra nh\u1eefng kh\u00f3 ch\u1ecbu b\u1ea5t l\u1ee3i trong ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, th\u1eadm tr\u00ed g\u00e2y ra b\u1ec7nh t\u1eadt nguy hi\u1ec3m. C\u00e1ch t\u00ednh ch\u1ec9 s\u1ed1 BMI nh\u01b0 sau: BMI = C\u00e2n n\u1eb7ng \/ (chi\u1ec1u cao x chi\u1ec1u cao) Trong \u0111\u00f3 c\u00e2n n\u1eb7ng t\u00ednh theo...<\/p>\n","protected":false},"author":1,"featured_media":862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8,6],"tags":[56,63,127,32,33,49],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/04\/pexels-rulo-davila-8274183-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/857"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=857"}],"version-history":[{"count":10,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/857\/revisions"}],"predecessor-version":[{"id":1864,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/857\/revisions\/1864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/862"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}