{"id":942,"date":"2023-05-06T13:56:01","date_gmt":"2023-05-06T13:56:01","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=942"},"modified":"2023-06-23T00:00:58","modified_gmt":"2023-06-23T00:00:58","slug":"4-thuc-pham-gay-hai-cho-suc-khoe-nam-gioi-tren-50-tuoi","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/05\/06\/4-thuc-pham-gay-hai-cho-suc-khoe-nam-gioi-tren-50-tuoi\/","title":{"rendered":"4 th\u1ef1c ph\u1ea9m g\u00e2y h\u1ea1i cho s\u1ee9c kho\u1ebb nam gi\u1edbi tr\u00ean 50 tu\u1ed5i"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/vuive69\" target=\"_blank\">\n                                <img src=\"https:\/\/tuyetky.com\/79\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/tuyetky.com\/79\/2023\/05\/06\/4-thuc-pham-gay-hai-cho-suc-khoe-nam-gioi-tren-50-tuoi\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/tuyetky.com\/79\/2023\/05\/06\/4-thuc-pham-gay-hai-cho-suc-khoe-nam-gioi-tren-50-tuoi\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>\n<p class=\"has-medium-font-size\">\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eeb 50 tu\u1ed5i tr\u1edf l\u00ean, vi\u1ec7c c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 tr\u00e1nh xa th\u1ef1c ph\u1ea9m g\u00e2y h\u1ea1i s\u1ebd gi\u00fap nam gi\u1edbi s\u1ed1ng kho\u1ebb d\u00e0i l\u00e2u.<br><strong>\u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng<\/strong><br>\u0110\u01b0\u1eddng \u0103n (sucrose) v\u00e0 xi-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao bao g\u1ed3m 2 ph\u00e2n t\u1eed &#8211; glucose v\u00e0 fructose v\u1edbi l\u01b0\u1ee3ng g\u1ea7n b\u1eb1ng nhau. Glucose c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a b\u1edfi m\u1ecdi t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3, trong khi fructose ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a b\u1edfi gan. \u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng l\u00e0 c\u00e1ch d\u1ec5 nh\u1ea5t v\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng fructose. Khi b\u1ea1n ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u, gan c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean qu\u00e1 t\u1ea3i v\u00e0 bi\u1ebfn fructose th\u00e0nh ch\u1ea5t b\u00e9o.<br>M\u1ed9t s\u1ed1 ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o trung t\u00ednh trong m\u00e1u v\u00e0 1 ph\u1ea7n c\u1ee7a n\u00f3 v\u1eabn n\u1eb1m trong gan c\u1ee7a b\u1ea1n. Theo th\u1eddi gian, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra b\u1ec7nh gan nhi\u1ec5m m\u1ee1 kh\u00f4ng do r\u01b0\u1ee3u.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"902\" src=\"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/b3ab6567-3ed3-4f00-92bf-9b74b7349e01-1024x902.png\" alt=\"\" class=\"wp-image-944\" srcset=\"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/b3ab6567-3ed3-4f00-92bf-9b74b7349e01-1024x902.png 1024w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/b3ab6567-3ed3-4f00-92bf-9b74b7349e01-300x264.png 300w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/b3ab6567-3ed3-4f00-92bf-9b74b7349e01-768x676.png 768w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/b3ab6567-3ed3-4f00-92bf-9b74b7349e01-520x458.png 520w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/b3ab6567-3ed3-4f00-92bf-9b74b7349e01-940x828.png 940w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/b3ab6567-3ed3-4f00-92bf-9b74b7349e01.png 1214w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>C\u00e1c lo\u1ea1i b\u00e1nh ng\u1ecdt<\/strong><br>Vi\u1ec7c dung n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u1ec1 l\u00e2u d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe to\u00e0n c\u01a1 th\u1ec3. Vi\u1ec7c \u0103n ng\u1ecdt k\u00edch th\u00edch n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng l\u00e0m c\u01a1 th\u1ec3 h\u01b0ng ph\u1ea5n trong giai \u0111o\u1ea1n ng\u1eafn, nh\u01b0ng v\u1ec1 l\u00e2u d\u00e0i nhu c\u1ea7u dung n\u1ea1p \u0111\u01b0\u1eddng m\u1ed7i ng\u00e0y s\u1ebd c\u00e0ng t\u0103ng th\u00eam (hay c\u00f2n g\u1ecdi l\u00e0 nh\u1eddn thu\u1ed1c).<br>Theo khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO), m\u1ed7i ng\u01b0\u1eddi ch\u1ec9 n\u00ean n\u1ea1p 20gram \u0111\u01b0\u1eddng\/m\u1ed9t ng\u00e0y. \u0110\u01b0\u1eddng sau khi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c ph\u00e2n h\u1ee7y v\u00e0 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3. Khi \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt, t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 tr\u1edf n\u00ean kh\u00e1ng insulin \u0111i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi tuy\u1ebfn t\u1ee5y s\u1ea3n xu\u1ea5t nhi\u1ec1u insulin h\u01a1n. Theo th\u1eddi gian tuy\u1ebfn t\u1ee5y s\u1ebd tr\u1edf n\u00ean qu\u00e1 t\u1ea3i v\u00e0 kh\u00f4ng c\u00f2n kh\u1ea3 n\u0103ng ti\u1ebft \u0111\u1ee7 insulin d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i ch\u1ee9c n\u0103ng suy gi\u1ea3m n\u00ean vi\u1ec7c \u1ea3nh h\u01b0\u1edfng s\u1ee9c kho\u1ebb cao h\u01a1n ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-aleksey-nosov-15106329-1024x576.jpg\" alt=\"TuyetKy.com\" class=\"wp-image-943\" srcset=\"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-aleksey-nosov-15106329-1024x576.jpg 1024w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-aleksey-nosov-15106329-300x169.jpg 300w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-aleksey-nosov-15106329-768x432.jpg 768w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-aleksey-nosov-15106329-1536x864.jpg 1536w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-aleksey-nosov-15106329-2048x1152.jpg 2048w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-aleksey-nosov-15106329-520x293.jpg 520w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-aleksey-nosov-15106329-940x529.jpg 940w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0110\u1ed3 chi\u00ean r\u00e1n<\/strong><br>\u0102n th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng huy\u1ebft \u00e1p, gi\u1ea3m cholesterol HDL t\u1ed1t v\u00e0 g\u00e2y b\u00e9o ph\u00ec. \u0110\u00e2y l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh tim. Nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi c\u00e0ng \u0103n \u0111\u1ed3 chi\u00ean th\u01b0\u1eddng xuy\u00ean, nguy c\u01a1 m\u1eafc b\u1ec7nh tim c\u00e0ng cao. C\u00e1c chuy\u00ean gia c\u1ea3nh b\u00e1o, \u0111\u00e0n \u00f4ng tr\u00ean 50 tu\u1ed5i, \u0103n \u0111\u1ed3 chi\u00ean r\u00e1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u00e2n n\u1eb7ng, c\u00f3 th\u1ec3 g\u00e2y ra b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 b\u1ec7nh tim. Chuy\u00ean gia g\u1ee3i \u00fd n\u00ean th\u1eed thay th\u1ebf c\u00e1c m\u00f3n chi\u00ean r\u00e1n b\u1eb1ng c\u00e1c m\u00f3n n\u01b0\u1edbng ho\u1eb7c lu\u1ed9c.<br><strong>Th\u1ecbt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn<\/strong><br>Nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 th\u1ec3 g\u00e2y c\u00e1c b\u1ec7nh nh\u01b0 ung th\u01b0 tr\u1ef1c tr\u00e0ng, ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2, b\u1ec7nh v\u1ec1 tim m\u1ea1ch. Th\u1ecbt \u0111\u00f3ng h\u1ed9p c\u0169ng l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb.<br>Nghi\u00ean c\u1ee9u n\u0103m 2021 th\u1ef1c hi\u1ec7n \u1edf Anh cho th\u1ea5y, m\u1ed7i 25g th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u01b0\u1ee3c b\u1ed5 sung trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh Alzheimer l\u00ean 52%. V\u00ec th\u1ebf, ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i d\u1ec5 g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kho\u1ebb v\u00e0 tr\u00ed nh\u1edb khi \u0103n th\u1ecbt qua ch\u1ebf bi\u1ebfn th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n<p>(Ngu\u1ed3n: laodong.vn)<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/tuyetky.com\/79\/2023\/05\/01\/dan-ong-song-tho-neu-co-1-den-2-nho-3-mem\/\">\u0110\u00e0n \u00f4ng s\u1ed1ng th\u1ecd n\u1ebfu c\u00f3 \u20181 \u0111en, 2 nh\u1ecf, 3 m\u1ec1m\u2019 \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"L\u1eddi Ch\u00fac m\u1eebng sinh nh\u1eadt cho ng\u01b0\u1eddi th\u00e2n y\u00eau | C\u00e2u n\u00f3i hay, l\u1eddi ch\u00fac \u0111\u1eb9p, Clip vui\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/rnZgg9qSb8o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/vuive69\" target=\"_blank\">\n                                <img src=\"https:\/\/tuyetky.com\/79\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/tuyetky.com\/79\/2023\/05\/06\/4-thuc-pham-gay-hai-cho-suc-khoe-nam-gioi-tren-50-tuoi\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/tuyetky.com\/79\/2023\/05\/06\/4-thuc-pham-gay-hai-cho-suc-khoe-nam-gioi-tren-50-tuoi\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eeb 50 tu\u1ed5i tr\u1edf l\u00ean, vi\u1ec7c c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 tr\u00e1nh xa th\u1ef1c ph\u1ea9m g\u00e2y h\u1ea1i s\u1ebd gi\u00fap nam gi\u1edbi s\u1ed1ng kho\u1ebb d\u00e0i l\u00e2u.\u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng\u0110\u01b0\u1eddng \u0103n (sucrose) v\u00e0 xi-r\u00f4 ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng fructose cao bao g\u1ed3m 2 ph\u00e2n t\u1eed &#8211; glucose v\u00e0 fructose v\u1edbi l\u01b0\u1ee3ng&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[101,6],"tags":[56,63,127,32,160,159,49],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/b3ab6567-3ed3-4f00-92bf-9b74b7349e01.png","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/942"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=942"}],"version-history":[{"count":4,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/942\/revisions"}],"predecessor-version":[{"id":1774,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/942\/revisions\/1774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/944"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}