{"id":956,"date":"2023-05-12T12:05:35","date_gmt":"2023-05-12T12:05:35","guid":{"rendered":"https:\/\/tuyetky.com\/79\/?p=956"},"modified":"2023-06-20T23:56:12","modified_gmt":"2023-06-20T23:56:12","slug":"tai-sao-gan-quan-trong","status":"publish","type":"post","link":"https:\/\/tuyetky.com\/79\/2023\/05\/12\/tai-sao-gan-quan-trong\/","title":{"rendered":"T\u1ea1i sao gan quan tr\u1ecdng?"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/vuive69\" target=\"_blank\">\n                                <img src=\"https:\/\/tuyetky.com\/79\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/tuyetky.com\/79\/2023\/05\/12\/tai-sao-gan-quan-trong\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/tuyetky.com\/79\/2023\/05\/12\/tai-sao-gan-quan-trong\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>\n<p class=\"has-medium-font-size\">Kh\u00f4ng m\u1ed9t b\u1ed9 ph\u1eadn n\u00e0o tr\u00ean c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng gi\u1eef vai tr\u00f2 quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, gan \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ed9 ph\u1ea3i ph\u1ea3i l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c nh\u1ea5t b\u1edfi v\u00ec:<\/p>\n\n\n\n<ul class=\"has-medium-font-size\"><li>Thanh l\u1ecdc v\u00e0 gi\u1ea3i \u0111\u1ed9c<br>Thanh l\u1ecdc v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 l\u00e0 ch\u1ee9c n\u0103ng l\u1edbn nh\u1ea5t c\u1ee7a gan. H\u00e0ng ng\u00e0y, b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ee9c \u0103n, n\u01b0\u1edbc u\u1ed1ng, thu\u1ed1c, h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i n\u00e0o \u0111i v\u00e0o c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i \u0111i qua tr\u1ea1m ki\u1ec3m so\u00e1t nghi\u00eam ng\u1eb7t n\u00e0y.<\/li><li>Ti\u00eau h\u00f3a th\u1ee9c \u0103n<br>Trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, gan c\u00f3 vai tr\u00f2 ti\u1ebft d\u1ecbch m\u1eadt v\u00e0o ru\u1ed9t non gi\u00fap cho th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ph\u00e2n h\u00f3a. T\u1eeb ru\u1ed9t, th\u1ee9c \u0103n \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e2n h\u00f3a s\u1ebd \u0111\u01b0\u1ee3c gan ch\u1eaft l\u1ecdc v\u00e0 ch\u1ebf bi\u1ebfn l\u1ea1i r\u1ed3i m\u1edbi \u0111i nu\u00f4i c\u01a1 th\u1ec3.<\/li><li>D\u1ef1 tr\u1eef d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 m\u00e1u<br>V\u00e0o nh\u1eefng t\u00ecnh th\u1ebf nguy c\u1ea5p, ngay l\u1eadp t\u1ee9c, gan c\u00f3 th\u1ec3 chuy\u1ec3n \u0111i m\u1ed9t l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 m\u00e1u c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u00ec n\u00f3 ch\u00ednh l\u00e0 m\u1ed9t c\u00e1i kho ch\u1ee9a b\u00ed m\u1eadt. Gan c\u00f3 kh\u1ea3 n\u0103ng ch\u1ee9a t\u1edbi 1l m\u00e1u c\u00f9ng h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c lo\u1ea1i vitamin A, B12, D c\u00f9ng Glycogen.<\/li><li>T\u0103ng mi\u1ec5n d\u1ecbch<br>Kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a con ng\u01b0\u1eddi s\u1ebd t\u0103ng khi gan l\u1ecdc s\u1ea1ch \u0111\u01b0\u1ee3c \u0111\u1ed9c t\u1ed1 v\u00e0 t\u1ea1p ch\u1ea5t ra kh\u1ecfi m\u00e1u. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng c\u00f3 ngh\u0129a l\u00e0 ng\u01b0\u1eddi n\u00e0o c\u00e0ng s\u1edf h\u1eefu l\u00e1 gan kh\u1ecfe m\u1ea1nh th\u00ec s\u1ee9c kh\u1ecfe c\u00e0ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 an to\u00e0n.<\/li><li>Chuy\u1ec3n h\u00f3a d\u01b0\u1ee1ng ch\u1ea5t<br>C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng khi \u0111i v\u00e0o c\u01a1 th\u1ec3 nh\u01b0: tinh b\u1ed9t, ch\u1ea5t b\u00e9o, \u0111\u1ea1m,\u2026 \u0111\u1ec1u \u0111\u01b0\u1ee3c gan chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 cung c\u1ea5p cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. X\u00e9t tr\u00ean kh\u00eda c\u1ea1nh n\u00e0y, v\u00ec th\u1ebf, c\u00f3 th\u1ec3 xem gan ch\u00ednh l\u00e0 tr\u1ea1m trung chuy\u1ec3n n\u0103ng l\u01b0\u1ee3ng \u0111i nu\u00f4i to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<br>Tuy gi\u1eef vai tr\u00f2 quan tr\u1ecdng l\u00e0 v\u1eady nh\u01b0ng hi\u1ec7n nay, l\u00e1 gan c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u1ea1i \u0111ang b\u1ecb \u0111e d\u1ecda tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 nguy h\u1ea1i nh\u01b0:<\/li><li>Th\u00f3i quen x\u1ea5u.<\/li><li>\u00d4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng.<\/li><li>S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ea9n.<br>Ch\u00ednh v\u00ec c\u00f9ng l\u00fac ph\u1ea3i l\u00e0m nhi\u1ec1u nhi\u1ec7m v\u1ee5 kh\u00e1c nhau nh\u01b0 \u0111\u00e3 n\u00f3i \u0111\u1ebfn \u1edf tr\u00ean m\u00e0 gan ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c r\u1ea5t l\u1edbn. Mu\u1ed1n gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c n\u00e0y th\u00ec l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u1ed1t cho gan l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap cho gan \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 v\u00e0 duy tr\u00ec t\u1ed1t ch\u1ee9c n\u0103ng c\u1ee7a m\u00ecnh.<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">(Theo medlatec.vn)<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/tuyetky.com\/79\/2023\/05\/12\/nhung-thuc-pham-tot-cho-gan-nen-bo-sung-hang-ngay\/\">Nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho gan n\u00ean b\u1ed5 sung h\u00e0ng ng\u00e0y \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/tuyetky.com\/79\/2023\/05\/12\/4-bieu-hien-khi-ngu-bao-hieu-gan-khoe-manh\/\">4 bi\u1ec3u hi\u1ec7n khi ng\u1ee7 b\u00e1o hi\u1ec7u gan kho\u1ebb m\u1ea1nh \u2013 TuyetKy.com<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-andrea-piacquadio-3807625-1024x683.jpg\" alt=\"\" class=\"wp-image-958\" srcset=\"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-andrea-piacquadio-3807625-1024x683.jpg 1024w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-andrea-piacquadio-3807625-300x200.jpg 300w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-andrea-piacquadio-3807625-768x512.jpg 768w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-andrea-piacquadio-3807625-1536x1024.jpg 1536w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-andrea-piacquadio-3807625-2048x1365.jpg 2048w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-andrea-piacquadio-3807625-520x347.jpg 520w, https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-andrea-piacquadio-3807625-940x627.jpg 940w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Th\u01b0 gi\u00e3n vui t\u01b0\u01a1i | C\u00e2u n\u00f3i hay, l\u1eddi ch\u00fac \u0111\u1eb9p, clip vui\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/Qc-FCru3BFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n                            <a href=\"https:\/\/www.facebook.com\/vuive69\" target=\"_blank\">\n                                <img src=\"https:\/\/tuyetky.com\/79\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n                            <\/a>\n                        <\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/tuyetky.com\/79\/2023\/05\/12\/tai-sao-gan-quan-trong\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/tuyetky.com\/79\/2023\/05\/12\/tai-sao-gan-quan-trong\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng m\u1ed9t b\u1ed9 ph\u1eadn n\u00e0o tr\u00ean c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng gi\u1eef vai tr\u00f2 quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, gan \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ed9 ph\u1ea3i ph\u1ea3i l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c nh\u1ea5t b\u1edfi v\u00ec: Thanh l\u1ecdc v\u00e0 gi\u1ea3i \u0111\u1ed9cThanh l\u1ecdc v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 l\u00e0 ch\u1ee9c n\u0103ng l\u1edbn nh\u1ea5t&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[68,163,164,56,127,32,49],"jetpack_featured_media_url":"https:\/\/tuyetky.com\/79\/wp-content\/uploads\/2023\/05\/pexels-mart-production-7089339-scaled.jpg","_links":{"self":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/956"}],"collection":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/comments?post=956"}],"version-history":[{"count":6,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/956\/revisions"}],"predecessor-version":[{"id":1766,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/posts\/956\/revisions\/1766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media\/957"}],"wp:attachment":[{"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/media?parent=956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/categories?post=956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuyetky.com\/79\/wp-json\/wp\/v2\/tags?post=956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}